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Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly good for your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
 小題1:  Try the following steps:
Calm yourself.   小題2:   You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.   小題3:    Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
 小題4:   If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself.   小題5: But it can rob you of your self-confidence if you don’t do it.

A．Why should you forgive?

B．For some people, forgiving themselves is the biggest challenge.

C．Recognize the benefits of forgiveness.

D．Try to see things from your offender’s point of view.

E. How should you start to forgive?
F. If you wait for people to apologize, you could be waiting an awfully long time.
G. To make your anger die away; try a simple stress-management skill.

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When I walked into the house after school, the first thing I noticed was a box with items I recognized from my dad’s office. When he told me that he was laid off, I thought he was joking. Then I noticed his seriousness and realized he was telling the truth. My father has always been a hard worker. He has prided himself on his career. 小題1: I guess I had taken his work for granted.
   小題2:  For starters, he was home all the time. It meant my bed had to be made, my room cleaned up, and my homework done right after school. I would come home every day to find him at the computer searching for jobs.小題3:  He seemed down, though he tried to be optimistic. He asked my brother and me to spend less. I gave up my spending money, which wasn't much. I also found a part-time job.
   小題4: He explained that he never wanted to be laid off again, so he was going to start his own business. Day by day, I watched him build it. One evening I asked if he needed help. “Only if it doesn't affect school,” he said. I showed up at his office the next afternoon, and most afternoons after that for two months.
   小題5:  The terrible experience for our family taught me how to deal with difficulties. Now I know that through creative problem-solving, I can always find Plan B. I can ask for help and take risks. What I have learned from my dad’s understanding of business and his work ethic（信條）are two of the most important lessons I will ever learn. And they will be my principles for success.
A. Providing for our family has been his joy.
B. I made every effort to solve his problems.
C. I began to notice how losing his job had affected him.
D. My father's unemployment created many changes in our lives.
E. After months of searching, my dad decided to go in a totally different direction.
F. His courage and determination helped him to become successful in his new career.
G. I always knew he was a hard worker, but watching him in action influenced me a lot.

A motto is a sentence or a phrase ___小題1:__ can inspire us especially when we are __小題2:__ (face) with difficulties. Many of us have our mottoes, such as “Where there is a will, there is a way.” Or “Nothing is difficult if you put your heart into it.”, and so on. My motto is “God helps those who help ___小題3:__.” Sometimes I am lazy and don’t want to make efforts ___小題4:___(work) hard, ___小題5:___ the moment I think of my motto I will get energetic again and devote myself to what I am doing. I write my motto ___小題6:___ I can see it easily. Every time I fail in my exam and begin to lose heart, the sight of my motto inspires me with much ___小題7:___(confident). My motto also makes me become ___小題8:___ independent person. That is to say, I won’t rely on others easily.
My friends, what is your motto? If you still haven’t got a motto, please choose ___小題9:__ because a motto can have a great effect ___小題10:___ you.

Last weekend we went mountain-climbing．Even the heavy rain in the morning could not prevent us go. Setting off very early, we went along an extreme narrow road, all in high spirits. On every side of the road were green fields and some farm house．We could hear the sound of the rain and our footsteps mixing with our laughter．At noon we reached top of the mountain．That surprised us most was the beauty of the scenes there．After having a short rest and sharing with the food we had brought, we started going down．It rained even harder．We are wet to the skin, and we still sang and laughed happily．

－How many passengers were in the plane?
－It ______ 227, 153 people from the Chinese mainland and one from Taiwan ______.

A．contained; included	B．contained; including
C．included; contained	D．contained; containing

It is______that my new classmates are_____helpful.

A．sure; very	B．right; rather
C．exact; fairly	D．certain; quite

根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。該項中有兩項為多余選項。
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
___小題1:___ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷爾蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. ___小題2:___
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
___小題3:___ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___小題4:___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___小題5:___

A．In general the person feels excited and ready to act

B．They say that laughter is much healthier than anger.

C．Expressing anger violently is more harmful than repressing it

D．Anger may cause you a cancer.

E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.

閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（不多于3個單詞）或括號內(nèi)單詞的正確形式。
We high school students do have some growing pains, but we can get rid of them__小題1:__ (correct) and wisely. __小題2:__, some of us are upset __小題3:__ our body styles and looks. It’s unnecessary and it’s not important at all. We needn’t care about it. It is one’s inner beauty __小題4:__ matters. Second, we sometimes seem to be misunderstood by our teachers, parents and classmates. __小題5:__ (face) with this, we can find a proper time to have a heart-to-heart talk with them, trying __小題6:__ (remove) the misunderstanding. Some of us have fewer friends. I think being open-minded and friendly will do you good. Third, we may fall behind others, __小題7:__ makes us stressed. Actually we can encourage __小題8:__ to work efficiently, full of __小題9:__ (determine). At last, some of us don’t have much pocket money, so they feel unhappy. Isn’t it strange? So long as we have some, that’s enough. And we can learn__小題10:__ to spend money.

I often quarrel about my mother over whether I can watch TV after school. She holds view that senior three students have to make fully use of every minute to work hard at their lessons. It seems to me that once I am allowed to do that, I’ll unable to control myself and forget all about my study. She also thinks it is bad for my eye. But I really can’t accept her ideas. In my opinion, watch TV can set my mind at rest after a day’s hard works. Besides, it is important for us to know what had happened both at home and at abroad. Thus, we shouldn’t be forbidden to watch TV.

As you know，it is my duty to________my younger sisters from being hurt when they are in danger.

A．prevent

B．save

C．stop

D．protect