Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns—and, therefore, temporary results. So what’s the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are five ways to make that happen.
Take exercise.  小題1:  . Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all help you look and feel good and keep weight off.
  小題2:  One reason people get less exercise these days is that they spend too much time watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day.
Watch out for unhealthy drinks. Another key factor in weight gain is that more people drink sugary drinks, such as sodas, juice drinks, and sports drinks.  小題3:   
Eat some fruits and vegetables every day. Fruits and vegetables are about more than just vitamins and minerals.  小題4:   And when you fill up on friuts and vegetables, you’re less likely to overeat when it comes to high-calorie foods like chips or cookies.
 小題5:  People who don’t have breakfast often feel so hungry that they eat more later on. So they are likely to get more calories.

A．Regular physical activity burns calories and builds muscles.

B．So go for water or low-fat milk instead of soda.

C．They’ve also packed with fiber, which means they fill you up.

D．Don’t skip breakfast.

E. Share your breakfast with others.
F. It is bad for your eyes to spend too much time watching TV.
G. Reduce screen time.

假定英語課上老師要求同桌之間交換批改作文，請你修改你同桌的以下作文。文中共有10處語言錯(cuò)誤，每句中至多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。
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I’d like to say anything about the service in our school dining hall. In general,the service is satisfied. The hall is clean and tidy. And﹀ dishes look inviting and tastes good. What’s more, the workers there treat us as their friends, which makes us real happy. However, the cost of the meals was a little high. Also, we have only a limited variety of dish which are the same every day. In addition, we often have to stand with line for a long time after we get our food. This wastes a lot of time. I hope something can be done to solve about these problems soon.

A computer costs about ______ of a typewriter.

A．the nine-time price	B．nine times price
C．the nine times price	D．nine times the price

An athlete can’t play balls well without severe ______.

A．exercise

B．teach

C．education

D．training

The policemen had no ______ in finding the knife that the murderer had thrown.

A．difficulty

B．troubles

C．problems

D．question

Please ______ the numbers and I’m sure they will ______ more than 1, 000.

A．a(chǎn)dd up; add to	B．a(chǎn)dd up; add up
C．a(chǎn)dd up; add up to	D．a(chǎn)dd to; add up

Rescuers are ______ for the safety of the two men trapped in the mine.

A．grateful

B．concerned

C．extreme

D．frightened

The number of people invited ______ fifty, but a number of them ______ absent for different reasons.

A．were; was

B．was; was

C．was; were

D．were; were

She would never ______ to the unreasonable requirements of her manager.

A．give up

B．give in

C．give off

D．give away

She insisted that she ______ not guilty, but we insisted that she ______ into prison.

A．was; be put	B．be; was put
C．should be; was put	D．was; should put