Take the escalator—but climb the stairs while you ride. You'll get there faster and use your muscles while you're at it. Just 5 minutes of stair climbing burns 144 calories.

Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.

When cooling your heels while waiting in a doctor's office, drugstore, or airport, stay on your feet—standing burns 36 more calories per hour than sitting.

Rake leaves instead of using a leaf blower. You'll burn 50 more calories every half hour.

Scrub your floors more often. Putting some elbow grease into cleaning floors is more intense than vacuuming—and it makes your floors look better to boot.

Chew sugarless gum. Research has found that the action of jaw muscles alone burns about 11 calories an hour.

Wash your car by hand instead of taking it throug the automatic carwash. You'll burn an extra 280 calories in an hour.

Play with kids: Impromptu (即興的) games of basketball, touch football, or tag—or just jumping rope or throwing a ball—will help you use energy and set a good example of active play for the children. Calories burned: 80 to 137 every 10 minutes.

1．How can you get to some place faster?

A．Taking an escalator.

B．Taking a lift.

C．Taking an elevator.

D．Taking an escalator and climbing the stairs at the same time.

2. Which of the following statements is TRUE according to the article?

A．Compared with washing cars by hand, playing

impromptu games with kids is better for losing weight.

B．You'd better stand while waiting in the doctor's office since it's usually dirty there.

C．Cleaning the floor by hand is better than vacuuming it because it's better for your elbow's muscles.

D．Lots of people like chewing gum because they want to burn more calories.

3. The best title of the article will be ________.

A．How to Lose Weight

B．Ways to Burn Calories Without Noticing

C．Sports Is Good for Your Health

D．The More Exercise, the Better Shape You Will Have

St. Paul’s Cathedral

Ludgate Hill, EC4

Underground: St. Paul’s; Bus: 6, 8, 11, 15, 22, 25

Open: Daily 8:00-19:00 (17:00 from Oct. to Mar.)

Entrance free

Designed by the great architect, Sir Christopher Wren, St. Paul’s Cathedral was built following the Great Fire of London of 1666, which destroyed the gothic cathedral on the site at that time. It is an inescapable attraction for all travellers to this great city and the most recognisable gothic cathedral in England. Its choir（唱詩班）is internationally famous. Prince Charles and Lady Diana Spencer were married here in 1981.

Buckingham Palace

South end of the Mall (SW1)

Underground: St. James’s Park, Victoria, Hyde Park Corner, Green Park; Bus: 2, 11, 14, 16, 19, 22, 24, 29, 30, 38, 52, 73, 74, 137

Buckingham Palace is Queen Elisabeth II’s official residence（住所）, and has been the official residence of Britain’s monarch（君主）since 1837. The State Rooms at Buckingham Palace have been opening to the public for the Annual Summer Opening, in August and September, since 1993. The Queen is not at Buckingham Palace when it is open to the public; she goes to one of her country residences. The State Rooms are extremely grand. You can see many of the treasures of the Royal Collection: paintings by Rembrandt, Rubens and Canaletto; and beautiful examples of English and French furniture.

The Tower of London

Tower Hill, EC3

Underground: Tower Hill; Bus: 42, 78

Open: Mon.— Sat.9:00-18:00; Sun.8:00-19:00

Parts of the Tower of London are over nine centuries old, as building began under William the Conqueror in 1078. Famous as a prison in the distant past, the Tower has also been a royal residence, a zoo and an observatory（瞭望臺）. It is now a museum and many thousands of people visit it every year in particular to see the Crown Jewels. Only by going inside can you experience nearly a thousand years of history and hear the myths and legends that make it “a day out to die for”.

Westminster Abbey

Broad Sanctuary, SW1

Underground: Westminster, St James’s Park; Bus: 3, 11, 12, 24, 29, 39, 53, 59, 76, 77, 88, 109, 155, 168, 170, 172, 184, 503

Open: Daily 8:00-18:00 (Mar. — Dec., Tuesday till 20:00)

Entrance free

Located next to the Houses of Parliament in the heart of London, Westminster Abbey is a gothic church and place of worship. The building of the present Abbey was started by King Henry III in 1245. The oldest parts of the building date back to 1050. Westminster Abbey has hosted many royal weddings including the wedding of The Queen and Prince Philip in 1947 and the wedding of Prince William and Kate in 2011. It is a traditional place of coronation（加冕禮）and burial for English monarchs—38 monarchs have been crowned at the Abbey. There are many tombs there, including those of Queen Elizabeth I, “Bloody” Queen Mary, naturalist Charles Darwin, many poets and writers.

1.You can see the inside of all the buildings all the year around except ______.

A. St. Paul’s Cathedral                        B. the Tower of London 

C. Westminster Abbey                        D. Buckingham Palace

2.The two places you can visit by getting off at the same underground station are ______.

A. Buckingham Palace and Westminster Abbey     

B. Buckingham Palace and St. Paul’s Cathedral

C. Westminster Abbey and the Tower of London   

D. the Tower of London and St. Paul’s Cathedral

3.Where is the text most probably taken from?

A. A history book about London.            

B. A guidebook for visitors to London.

C. A book about London’s development.     

D. A book about London’s churches.

 

 

St Paul’s Cathedral

Ludgate Hill, EC4

Underground: St Paul’s; Bus: 6,8,11,15,22,25

Open: Daily 8:00—19:00 (17:00 from Oct. to Mar.) . Entrance free

Designed by the great architect, Sir Christopher Wren, St Paul’s Cathedral was built following the Great Fire of London of 1666, which destroyed the gothic cathedral on the site at that time. It is crowned by a magnificent dome and its choir (唱詩班) is internationally famous. Prince Charles and Lady Diana Spencer were married here in 1981.

Buckingham Palace

South end of the Mall (SW1)

Underground: St. James’s Park, Victoria, Hyde Park Corner, Green Park; Bus: 2, 11, 14, 16, 19, 22, 24, 29, 30, 38, 52, 73, 74, 137

Buckingham Palace is the official residence of the monarch (君主) for much of the year. (When the monarch is in residence, a flag flies over the palace.) The Mall is a very impressive wide street, leading from Buckingham Palace to Trafalgar Square.

Note: As the palace is the monarch’s official residence, it is not open to the public.

The Tower of London

Tower Hill, EC3

Underground: Tower Hill; Bus: 42, 78

Open: Mon—Sat.9

Parts of the Tower of London are over nine centuries old, as building began under William the Conqueror in 1078. Famous as a prison in the distant past, the Tower has also been a royal residence, a zoo and an observatory, among other things. It is now a museum and many thousands of people visit it every year in particular to see the Crown Jewels.

Westminster Abbey

Broad Sanctuary, SW1

Underground: Westminster, St James’s Park; Bus: 3, 11, 12, 24, 29, 39, 53, 59, 76, 77, 88, 109, 155, 168, 170, 172, 184, 503

Open: Daily 8:00—18:00 (Mar.—Dec, Tuesday till 20:00)

Entrance free

A Benedictine abbey which already existed on the site was rebuilt by Edward the Confessor and consecrated in 1065. On the way to its present form, the abbey was extended in the 13th—16^th centuries, with the two west towers being added in the 18th. There are many famous tombs in the abbey, including that of the unknown Warrior and those of many poets and writers.

71. These texts are most probably taken from ______.

A. a history book about London

B. a guidebook for visitors to London

C. a book about London’s churches and cathedrals

D. a book describing London’s development

No.11 bus can take you to all three of these places:

A. St Paul’s Cathedral, Westminster Abbey and the Tower of London

B. St Paul’s Cathedral, Westminster Abbey and Buckingham Palace

C. St Paul’s Cathedral, the Tower of London and Buckingham Palace

D. Westminster Abbey the Tower of London and Buckingham Palace

73. You can see the inside of all the buildings except ______.

A. St Paul’s Cathedral                                 B. The Tower of London

C. Westminster Abbey                               D. Buckingham Palace

74.If you travel by Underground, you can visit two places by getting off at one station. What are the two places?

A. Buckingham Palace and Westminster Abbey

B. Buckingham Palace and St Paul’s Cathedral

C. Westminster Abbey and the Tower of London

D. The Tower of London and St Paul’s Cathedral

75.Among these four famous buildings, _____ is (are) free of charge.

A. The Tower of London

B. Buckingham Palace

C. Westminster Abbey and St Paul’s Cathedral

D. The Tower of London and St Paul’s Cathedral

 

According to a survey released by the Nielson Company on Thursday, China has become a global tourist attraction after the Beijing Olympics.
The survey said the Olympics not only built up China’s image but also served as an advertisement for China’s tourism.
The online survey was conducted on consumers in 16 countries and regions before Games’ opening ceremony and after the closing.
About 80 percent of the respondents had not been to China before the events and 50 percent of them expressed hopes of visiting China after the Games.
According to the survey, 70 percent of the respondents felt Beijing was more modern and scientific than what they had thought.
The most interested respondents were from Singapore, India, Mexico, South Africa and the Republic of Korea, as well as China’s Hong Kong and Taiwan.
Pan Wen, in charge of Chinese tourism research of the Nielson Company, said the World Tourism Organization predicted that China would become the largest tourist attraction in the world with 137 million foreign tourists every year.
“This figure would be realized earlier with the aid of the Beijing Olympics,” Pan said.
【小題1】When was the online survey conducted?

A．During the Olympics

B．Before Games’ opening ceremony and after the closing

C．After the Olympics’ closing

D．We don't know

【小題2】Which countries were the most interested respondents from?

A．Singapore, India, Mexico	B．South Africa and the Republic of Korea
C．China’s Hong Kong and Taiwan	D．All of the above

【小題3】Which country did the World Tourism Organization predict would become the largest tourist attraction in the world?

A．China

B．Japan

C．South Africa

D．Hong Kong

【小題4】Which of the following is TRUE according to the passage?

A．About 80 percent of the respondents expressed hopes of visiting China during the Games

B．The online survey was conducted on consumers in 16 countries

C．137 million foreign tourists have come to China every year

D．The Beijing Olympics greatly speed up China’s tourism

According to a survey released by the Nielson Company on Thursday, China has become a global tourist attraction after the Beijing Olympics.

The survey said the Olympics not only built up China’s image but also served as an advertisement for China’s tourism.

The online survey was conducted on consumers in 16 countries and regions before Games’ opening ceremony and after the closing.

About 80 percent of the respondents had not been to China before the events and 50 percent of them expressed hopes of visiting China after the Games.

According to the survey, 70 percent of the respondents felt Beijing was more modern and scientific than what they had thought.

The most interested respondents were from Singapore, India, Mexico, South Africa and the Republic of Korea, as well as China’s Hong Kong and Taiwan.

Pan Wen, in charge of Chinese tourism research of the Nielson Company, said the World Tourism Organization predicted that China would become the largest tourist attraction in the world with 137 million foreign tourists every year.

“This figure would be realized earlier with the aid of the Beijing Olympics,” Pan said.

1.When was the online survey conducted?

A. During the Olympics   

 B. Before Games’ opening ceremony and after the closing

C. After the Olympics’ closing

D. We don't know

2.Which countries were the most interested respondents from?

  A. Singapore, India, Mexico    B. South Africa and the Republic of Korea

C. China’s Hong Kong and Taiwan          D. All of the above

3.Which country did the World Tourism Organization predict would become the largest tourist attraction in the world?

A. China      B. Japan      C. South Africa     D. Hong Kong

4.Which of the following is TRUE according to the passage?

A. About 80 percent of the respondents expressed hopes of visiting China during the Games

B. The online survey was conducted on consumers in 16 countries

C. 137 million foreign tourists have come to China every year

D. The Beijing Olympics greatly speed up China’s tourism