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Nowadays a vegetarian lifestyle is becoming more and more popular. Leading health experts agree that maintaining a vegetarian diet is one of the best things we can do for ourselves and our families.

  66   . A well-planned vegetarian diet provides us with all the nutrients we need and avoids fat, cholesterol（膽固醇） and the pollutants found in animal flesh, eggs, and dairy products. And it can provide protection against various kinds of diseases, including the three biggest killers: heart disease, cancer, and strokes. The American Dietetic Association states that vegetarians have lower rates of death from heart disease, lower blood cholesterol levels, lower blood pressure and lower rates of hypertension(高血壓) .  67 .

Scientists have also found that vegetarians have stronger immune systems than their meat-eating friends. 68 . Vegetarians live, on average, 6 to 10 years longer than meat-eaters.

  69   . Animals raised for food consume the vast majority of their calories simply in order to live, just as we do. We feed more than 70 percent of the grains and cereals we grow to farm animals, and almost all of those calories go into simply keeping them alive, not making them grow. Only a small amount of the calories consumed by farm animals are actually turned into the meat that people eat . So it’s really a huge waste, isn’t it ? Try your best to find tips for maximizing(最大化) the health benefits of a vegetarian diet.   70

E. Vegetarian diets are the only diets that work for long-term weight loss

F. It’s never too late to turn over a new page.

G. Healthy vegetarian diets support a lifetime of good health.

I spent two months with an American family last year when I studied in America．It is said that “The best house is in the U.S.A．， the best wife is in Japan and the best food is in China．”So I took 36    and pleasure to   37    “the best food” for my American family．Each day，regardless of my poor skill of cooking，I performed my play in  38   way：changing the dishes’colour，the meat’s type or the soup’s style．Thus，my American friends could discover the    39   of eating Chinese food． Because of my“      40    ” job，I was often rewarded by their    41  of  appreciation , such as “very  tasty”，“excellent”etc．But the joke was here： yesterday， I cooked Sichuan－style    42  for dinner．I was   43   at my achievement．When all the family members arrived at the table，they first looked     44  at the fish，then looked at me． “Why do all the fish have their    45   ？” they asked，“It’s horrible！” Horrible or beautiful？ I don’t know． But I    46  know that fish heads are delicious. The    47   is the best part of fish； in    48    only the respectable guest can have the special     49  of enjoying it． Another                      50     thing is：the American friends often said to me“    51 ”as they  52   fruits or other things． According to Chinese tradition，I would simply smile in answer to their kindness 53 actually helping myself to any of the food.     54  ，I said “help yourself” to them whenever I brought home fruits．Dear me，no matter how much or how often I brought home food， as long as it was nice to their taste，they    55  hesitated to use their hands to “help themselves” until all was finished． 

I spent two months with an American family last year when I studied in America．It is said that “The best house is in the U.S.A．， the best wife is in Japan and the best food is in China．”So I took 36    and pleasure to   37    “the best food” for my American family．Each day，regardless of my poor skill of cooking，I performed my play in  38   way：changing the dishes’colour，the meat’s type or the soup’s style．Thus，my American friends could discover the    39   of eating Chinese food． Because of my“      40    ” job，I was often rewarded by their    41  of  appreciation , such as “very  tasty”，“excellent”etc．But the joke was here： yesterday， I cooked Sichuan－style    42  for dinner．I was   43   at my achievement．When all the family members arrived at the table，they first looked     44  at the fish，then looked at me． “Why do all the fish have their    45   ？” they asked，“It’s horrible！” Horrible or beautiful？ I don’t know． But I    46  know that fish heads are delicious. The    47   is the best part of fish； in    48    only the respectable guest can have the special     49  of enjoying it． Another                      50     thing is：the American friends often said to me“    51 ”as they  52   fruits or other things． According to Chinese tradition，I would simply smile in answer to their kindness 53 actually helping myself to any of the food.     54  ，I said “help yourself” to them whenever I brought home fruits．Dear me，no matter how much or how often I brought home food， as long as it was nice to their taste，they    55  hesitated to use their hands to “help themselves” until all was finished． 

I spent two months with an American family last year when I studied in America.
It is said, “The best house is in America, the best wife is in Japan, and the best food is in China.” So I took pride （自豪）and __21__ to __22__ “the best food” for my American family. Each day, regardless of my poor skill of cooking, I would do something in __23__ way: changing the dishes’ colour, the meat’s type or the soup’s style. （風味）Thus, my American friends could discover the __24__ of eating Chinese food. Because of my “__25__” job, I was often rewarded （獎勵） by their __26__ of appreciation （感激）such as “very delicious”, “excellent”, etc.
But the joke was here: Yesterday, I cooked Sichuan style __27__ for dinner. I was __28__ at my achievement.（成就）
When all the family members arrived at the table, they first looked __29__ at the fish, then looked at me. “Why do all the fish have their __30__?” they asked, “It’s terrible!”
Terrible or beautiful? I don’t know. But I __31_ know that fish heads are delicious. The __32__ is the best part of fish; in __33__ only the respectable （受敬重的）guest can have the special honour of __34__ it.
Another __35__ thing is: The American friends often said to me “__36__” as they __37__ fruits or other things. According to Chinese tradition I would simply smile in answer to their kindness __38__ actually helping myself to any of the food. __39__, I said “help yourself” to them whenever I brought home fruits. Dear me, no matter how much or how often I brought home food, as long as it was nice to their taste, they __40__ hesitated （猶豫）to use their hands to “help themselves” until all was finished

There is a poster below. Read it carefully.
　　VISIT SWANSEA ZOO!
　　Come and see the African elephants and the new tigers from India. The Arctic bears are waiting to meet you, and the monkeys from Zaire are waiting to throw things at you. The hyenas (a flesh-eating animal, like a wolf, with a howl that sounds like wild laughter) from Tanzania are waiting to laugh at you, and the giraffes from Zambia are waiting to look down on you.
　　Tickets
　　Adult: $1.20
　　Children: Over 12: 80 cent
　　 Under 12 : Free
　　Opening Time: 9: 00a. m. ~4: 00p. m.
　　Except Fridays: 10: 00a. m. ~3: 00p. m.
　　KEEP THE ZOO CLEAN!
　　DO NOT FEED,TOUCH OR GO NEAR THE ANIMALS!
【小題1】If you want to visit the Swansea Zoo, what is the best time to go there?