閱讀下面短文，按要求完成各項任務。.

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纖維) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (熱量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纖維) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰凍的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常規(guī)）——star following these tips today!

1.給文中的橫線處選擇合適的標題,并將其字母代號填寫在下面的橫線上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2.列舉出文中提到的三種packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根據(jù)上下文，將文中劃線句子譯成漢語（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

                                                              

4.根據(jù)文章內(nèi)容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答問題；How can you eat snacks healthily? (至少答出兩種方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.從文中找出與所給句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

 

閱讀下面短文，按要求完成各項任務。.

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纖維) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (熱量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纖維) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰凍的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常規(guī)）——star following these tips today!

1.給文中的橫線處選擇合適的標題,并將其字母代號填寫在下面的橫線上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2.列舉出文中提到的三種packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根據(jù)上下文，將文中劃線句子譯成漢語（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

                                                              

4.根據(jù)文章內(nèi)容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答問題；How can you eat snacks healthily? (至少答出兩種方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.從文中找出與所給句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

 

Asking for information or help is a very common and necessary activity, especially when we visit a foreign country. So knowing how to ask for information politely is important. In English, "Where are the restrooms?" and "Could you please tell me where the restrooms are?" are similar requests—both are correct English, but the first could sound rude. It's important to use correct language, but sometimes this alone is not enough—we need to learn how to be polite when we make requests.

In English, just like in Chinese, we change the way we speak when talking with different people. The expressions you use might depend on whom you are speaking to or how well you know them. If you say to your teacher, "Where is my book?" this will sound rude. But if you say, "Excuse me, Mr West. Do you know where my book is?" your question will sound much more polite. On the other hand, it might be alright to say "Where is my book?" in some situations, perhaps with people you know well.

And you would not usually say, "Peter, lend me your pen. " A very direct order like this can sound rude in English. Usually in English polite questions are longer and include extra language, such as "Could you please...?" or "Can I ask...?" It sounds more polite to say, "Peter, could you please lend me your pen?" Sometimes we might even need to spend some time leading in to a question or request. For example, if you stop a stranger in the street, we might first say, "Excuse me. I wonder if you can help me. " or "I'm sorry to trouble you but," before asking them for help.

It might seem that speaking politely is more difficult than being direct, and in a way this may be true. However, in order not to offend people, learning about the language etiquette is just as important as learning grammar or vocabulary. And doing this will also help you become better at English, or any other language you wish to speak.

1. It's important to know how to_     _in English when we visit a foreign country.

2. When you talk with different people, you need to__       _.

3. Extra words are used to help__      ___.

4.._      _is as important as learning language structure.

5. How do you say " Don't smoke here. " politely? "_         __*

 

1 

It was Sunday .The train was crowded. A gentleman was trying to look for a place. In one of the cars he saw a vacant seat. But a small suitcase was lying on it and a young man was sitting next to it .

"Is this seat taken ?" asked the gentleman .

"Yes ,it's my friend's ." answered the young man ."He's just coming ---this is his suitcase."

"Well." said the gentleman , " I'll sit here till he comes. " Five minutes later the train started ,but nobody came .

"Your friend is late . "said the gentleman ."He has missed his train, but he need not lose his suitcase." And with these words he took the suitcase and threw it out of the window .

The young man got up and tried to catch the suitcase ,but it was too late .It was a good lesson to him .---"It's impolite to take a second seat just for being more comfortable for oneself ."

1.The gentleman was looking for a ______

A. seat  B. suitcase  C. friend

2."A vacant seat" is a seat that ______

A. somebody sits on  B. there's something on  C. nobody sits on

3.In fact ,the suitcase belonged to be______.

A. young man  B. gentleman  C. young man's friend

4.We know from the story that the young man ______

A. was friendly and helpful  B. was not honest  C. told the truth

5.We can guess that the young man must feel very______ in the end .

A. happy  B. excited  C. upset .

 

"Everything happens for the best," my mother said whenever things weren't going my way. "Don't worry. One day your luck will change."

Mother was right, as I discovered after I had finished my college education, I had decided to try for a job in radio. One day, I wanted to host a sports programme. I went to Chicago and knocked on the door of every station. But I got turned down every time.

    In one station, a kind lady said my problem was that I hadn't got enough experience. "Get some work with a small station and work your way up," she said.

I went back home. I couldn't get a job there, either. Then my dad told me a businessman had opened a store and needed someone to help him. But again, I didn't get the job.

    I felt really down. "Your luck will change," Mom said to me. Dad lent me the car to help me to look for my job. I tried another radio station in Lowa. But the owner, a nice man, told me he had already had someone.

    As I left his office, I asked, "How can someone be a sports announcer(播音員) if he can't get a job in a radio station?"

    I was waiting for the lift when I heard the man call. "What did you mean? Do you know anything about football?" He put me in front of a microphone and asked me to try to imagine that I was giving my opinion on a football game, I succeeded.

    On my way home, Mom's words come back to me, "One day your luck will change, Son. And when it happens, it'll feel doubly good because of all the hard work you've had." At that moment I knew just what she meant.

16. What's the writer's ideal job?

A. A sportsman.                  B. A shop assistant.

C. A sports announcer.             D. A businessman.

17. Why didn’t the writer get the job in Chicago?

A. Because he was too young.

B. Because he didn't get college education.

C. Because he's got a good-looking person.

D. Because he hadn't got enough experience.

18. The sentence "But I got turned down every time. "means"        ".

A. But I was refused every time

B. But I was successful every time

C. But I lost my way every time

D. But the door of every station was always closed

19. What made the writer succeed in the end?

A. His mother’s words.             B. A kind lady’s help.

C. His father’s car.                   D. His own hard work.

20. What's the best title of this passage?

A. Mother's Words.                  B. Everything Happens for the Best.

C. No One Is Always Lucky.          D. To Find a Job in Radio Is Difficult.