You may not have heard the words “freshman fifteen”
before, but they are very important for students who are entering university. A
freshman is a first-year college student. “Fifteen” refers to fifteen
pounds—the fifteen pounds added to a student’s weight in his or her first year.
There are a number of reasons why first-year university students gain (增力n) weight; but it’s encouraging to know that freshmen
don’t have to add these harmful fifteen pounds.
Mistakes choosing food
University kitchens serve(供應(yīng))many kinds of food. Some students choose unhealthy
food,because now their parents are not nearby to
help them choose. Some students visit the kitchen many times while studying.
Late at night, some students get harmful fast food such as fish and chips with
Coke to drink. Students also have less time for walking, running, and doing
sports because of their schoolwork.
Eating right
If you,re careful, you don,t have to add fifteen pounds. Here are some ideas:
Think more about what you eat.
Eat plenty of vegetables and healthy meats.
Don’t eat desserts full of sugar; have fruit after dinner.
Try not to eat so much unhealthy food while you study.
It,s all right to have a
little fast food sometimes—but not often.
Write down the foods you eat.
Walk, run, do sports—move and you will feel better!
Remember that the “freshman fifteen” can happen to
anyone. Talk to your friends about it. Together, try to eat healthy food and
not to eat unhealthy food. Walking, running, and playing sports is always more
fun with friends. Help each other and you can have a healthy and happy freshman
year.
1.The “freshman fifteen” is ______.
A.weight that
high school students gain
B.weight that
first-year university students can gain
C.fifteen
pounds of food that first-year students eat
D.fifteen
students who eat unhealthy food
2.The main idea of this reading is to ______.
A.get students
ready to gain fifteen pounds
B.sell healthy
food to new students
C.help new
university students not to gain fifteen pounds
D.show the
mistakes students make in studying
3.Which of these mistakes students make choosing food
is not mentioned in the reading?
A.Choosing
unhealthy food. B.Visiting the
kitchen while studying.
C.Getting fast
food at night. D.Eating too
much chocolate.
4.Which of these ideas would the writer of the reading
probably agree with?
A.You’d better not eat unhealthy food.
B.Not eating
unhealthy foods is easier with friends’ help.
C.Gaining
fifteen pounds can help you study better.
D.Some students
can eat anything they want.