I know what you’re thinking: pizza? For breakfast? But
the truth is that you can have last night’s leftovers in the a. m. if
you want to.
I know lots of women who skip (跳過) breakfast, and they have a lot of different excuses
for doing it. Some say they don’t have time. Others think they’re “saving”
calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is
very important when you’re trying to lose weight. “Eating just about anything
from 300 to 400 calories would be better than nothing at all,” says Katherine
Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF
CHALLENGE”. And even pizza can be healthy if it’s loaded(裝填) with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes
for most weight loss success stories. Research shows that eating breakfast
keeps you from overeating (吃得過多) later in the day.
Researchers at the University of Southern California found that breakfast
skippers have a bigger chance of getting weight than those who regularly have a
morning meal.
So eat something in the morning, anything. I know
plenty of friends who end up having no breakfast altogether, and have just
coffee or orange juice. I say, try heating up last night’s leftovers — it may
sound crazy, but if it works for you, do it! I find if I tell myself, “You can
always eat it tomorrow.” I put away the leftovers instead of eating more that
night. Try it…you may save yourself some pre-bedtime calories. And watch your
body get the fat-burning effects.
1.The word “l(fā)eftovers” in Paragraph 1 probably
means_______.
A.food left after
a meal B.things left
undone
C.meals made of
vegetables D.pizza topped
with fruit
2.What can we infer from the text?
A.Working women
usually have breakfast in a hurry.
B.Many people
have wrong ideas about breakfast.
C.There are
some easy ways of losing weight.
D.Eating
vegetables helps save energy.
3.According to the last paragraph, it is important
to_______.
A.be careful
about what you eat B.eat
calorie-controlled food
C.heat up food
before eating it D.eat something
for breakfast
4.The text is written mainly for those_______.
A.who want to
lose weight B.who go to
work early
C.who stay up
late D.who eat
before sleep