Daily life can be made happier. It is a matter of choice. It is our attitude that makes us feel happy or unhappy. It is true, we meet all kinds of situations during the day, and some of them may not be conductive（有好處的）to happiness. We can choose to refuse to think about the unhappy events. If we let outer events influence our moods, we become their slaves. On the other hand, we can free ourselves from outer influences. We can choose to be happy, and we can do a lot to add happiness to our lives.

What is happiness? It is a feeling of inner peace and satisfaction. It is usually experienced when there are no worries, fears or confused thoughts, and this usually happens when we do something we love to do or when we win, gain or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, triggered（觸發(fā)）by outer events.

For most people happiness seems passing quickly. One of the best ways to keep it, is by gaining inner peace through daily meditation（冥想）. As the mind becomes more peaceful, it becomes easier to choose the happiness habit.

Here are a few tips for increasing happiness in daily life:

Try hard to change the way you look at things. Always look at the bright side.

Think of solutions, not problems.

Listen to relaxing, uplifting music.

Watch funny comedies that make you laugh.

Each day, devote some time to reading a few pages of an inspiring book or article.

Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

68. For most people happiness seems passing quickly because _______.

A. they let changing outer circumstances affect them

B. they hope that even greater happiness will come

C. they have no friends to share happiness with them

D. they don’t want to achieve any greater happiness

69. We can learn from the passage that our happiness is _______.

A. that we own a great deal of money        B. to achieve the goal we have been seeking

C. a feeling of inner peace and satisfaction  D. the feeling that we are admired by others

70. According to the author happiness depends on _______.

A. outer circumstances                             B. our attitude toward it

C. the conditions we have                         D. the objective world

71. Which of the following would be the best title for the passage?

A. Happiness Is the Goal in Daily Life.      B. Happiness Exists in Everyone’s Mind.

C. Happiness Can Be Chosen by Us.         D. Tips for happiness in Daily Life.

There was once a group of young people searching everywhere for happiness but what they got was only annoyance, grief and misery.

So they       Socrates for advice on where happiness      . But       giving any answers, Socrates asked them to help with building a       first. The group of guys had to       the task, laying aside their own business of seeking happiness. It took them a long time to cut down a tall tree, gouging out (挖空) the center. Through painstaking effort, they made a canoe out of the tree. They launched the canoe into a river, and then       together in it, singing with      .

Socrates asked, “My children, do you have happiness now?” They answered in chorus: “We       be happier!” Socrates      , “That’s it!       you are too busy pursuing something to notice anything bitter, happiness will occur.”

From the story I got to know that happiness      hides behind every tiny thing that you are involved in, and that you may only get pleasure through       work and creativity.

We may have to       pain in our daily life and in the process of       happiness. Sometimes we tend to look for happiness in       things, like a new car, clothes, etc. True long term happiness, however, comes from within our       and spirit. So why not turn suffering into       life, and       tears into the light in your heart? Only in this way can we make it through and find true happiness.

So my dear friends, just remember happiness is a state of mind and a matter of      , and I       you all a life of happiness.

1.A. pointed to           B. referred to             C. turned to                D. kept to

2.A. lay                                  B. belonged                C. stood                       D. laid

3.A. apart from          B. instead of               C. other than              D. for fear of

4.A. house                            B. boat                         C. bridge                     D. school

5.A. set about             B. set down                 C. set out                     D. set up

6.A. sat                                  B. stood                       C. got                           D. rowed

7.A. joy                            B. sorrow                      C. curiosity                  D. hope

8.A. mustn’t                         B. shouldn’t                C. couldn’t                  D. needn’t

9.A. declared            B. thought            C. added                      D. assumed

10.A. Unless                         B. Whenever              C. Until                         D. However

11.A. never                          B. always                     C. ever                         D. seldom

12.A. cautious            B. endless          C. hard                         D. effective

13.A. experience                B. avoid                       C. enjoy                       D. deny

14.A. searching                   B. seeking          C. hoping                     D. improving

15.A. spiritual             B. nice                         C. new                         D. material

16.A. body                           B. part                          C. soul                          D. head

17.A. blaming             B. praising                   C. ending                     D. cursing

18.A. turn                   B. put                           C. divide                      D. draw

19.A. time                            B. energy                    C. fact                          D. choice

20.A. wish                            B. promise                  C. bring                        D. require