While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.

Share your stress

It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.

What is most probably the writer's purpose in writing the article?

A. To release his or her working tiredness.

B. To help solve the universal problem of stress.

C. To strengthen his or her anxiety.

D. To have more people cry out.

Physical activity can help people release stress because________.

A. only your body movement can help you relax

B. your mind can work better to free you of anxiety

C. your body and mind can cooperate in releasing stress

D. physical activity doesn't play an important part in reducing nervousness

What is similarity between "Share your stress" and "Go ahead and cry"?

A. They both help you let out your feelings.

B. They both need physical movement.

C. They both require mental relaxation.

D. They can cause a headache.

The underlined sentence is close to the meaning of "________".

A. Strike while the iron is hot

B. More haste, less speed

C. Practice makes perfect

D. Quietness wins time

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．  【小題1】
●    【小題2】    When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try．
●Take care of yourself
   【小題3】   If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．
●Make time for yourself
Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work．   【小題4】   Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
●   【小題5】   
Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important task first．

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．   71    
●    72    When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try．
●Take care of yourself
    73   If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．
●Make time for yourself
Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work．    74    Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
●    75    
Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important task first．

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．   76    

●    77    When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try．

●Take care of yourself

    78   If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

●Make time for yourself

Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work．    79   Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

●    80   

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important task first．

E．You need a break from your daily routine to just relax and have fun．

F．You could smile to yourself in front of a mirror every day．

G．The following are suggestions for ways to deal with stress．

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．   71    

●    72     When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try．

●Take care of yourself

    73    If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

●Make time for yourself

Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work．    74     Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

●    75    

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important task first．

A．Do whatever you like and want to do．

B．You should make every effort to eat well and get enough rest．

C．Make a list of things to do．

D．Try physical activity．

E．You need a break from your daily routine to just relax and have fun．

F．You could smile to yourself in front of a mirror every day．

G．The following are suggestions for ways to deal with stress．

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.

Share your stress

It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.

1. What is most probably the writer's purpose in writing the article?

A. To release his or her working tiredness.

B. To help solve the universal problem of stress.

C. To strengthen his or her anxiety.

D. To have more people cry out.

2. Physical activity can help people release stress because________.

A. only your body movement can help you relax

B. your mind can work better to free you of anxiety

C. your body and mind can cooperate in releasing stress

D. physical activity doesn't play an important part in reducing nervousness

3. What is similarity between "Share your stress" and "Go ahead and cry"?

A. They both help you let out your feelings.

B. They both need physical movement.

C. They both require mental relaxation.

D. They can cause a headache.

4. The underlined sentence is close to the meaning of "________".

A. Strike while the iron is hot

B. More haste, less speed

C. Practice makes perfect

D. Quietness wins time

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, or working in your garden are just some of the activities you might try．Physical exercise will relieve your anxiety and worry and help you to relax．Your body and your mind will work together to ease the stress in your life．

Share your stress

It helps to talk to someone about your anxieties and worries．Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you．If you feel your problem is serious, you might seek professional help from a psychologist or a doctor．Knowing when to ask for help is an important step in avoiding serious problems later．

Take care of yourself

You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．Make time for yourself．

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important tasks first．

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety．It might even help you avoid a headache or other physical effect of anxiety and stress．

1.What is most probably the writer's purpose in writing the article?

       A．To release his or her working tiredness．

       B．To help solve the universal problem of stress．

       C．To strengthen his or her anxiety．

       D．To have more people cry out．

2.Physical activity can help people release stress because________．

       A．only your body movement can help you relax

       B．your mind can work better to free you of anxiety

       C．your body and mind can cooperate in releasing stress

       D．physical activity doesn't play an important part in reducing nervousness

3.What is similarity between "Share your stress" and "Go ahead and cry"?

       A．They both help you let out your feelings．

       B．They both need physical movement．

       C．They both require mental relaxation．

       D．They can cause a headache．

4.The underlined sentence is close to the meaning of "________"．

       A．Strike while the iron is hot

       B．More haste, less speed

       C．Practice makes perfect

       D．Quietness wins time

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what’s troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there’s so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress

1. 1.

   What is most probably the writer’s purpose in writing the article?

   1. A.
      To release his or her working tiredness
   2. B.
      To help solve the universal problem of stress
   3. C.
      To strengthen his or her anxiety
   4. D.
      To have more people cry out
2. 2.

   Physical activity can help people release stress because________

   1. A.
      only your body movement can help you relax
   2. B.
      your mind can work better to free you of anxiety
   3. C.
      your body and mind can cooperate in releasing stress
   4. D.
      physical activity doesn’t play an important part in reducing nervousness
3. 3.

   What is similarity between "Share your stress" and "Go ahead and cry"?

   1. A.
      They both help you let out your feelings
   2. B.
      They both need physical movement
   3. C.
      They both require mental relaxation
   4. D.
      They can cause a headache
4. 4.

   The underlined sentence is close to the meaning of "________"

   1. A.
      Strike while the iron is hot
   2. B.
      More haste, less speed
   3. C.
      Practice makes perfect
   4. D.
      Quietness wins time

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, or working in your garden are just some of the activities you might try．Physical exercise will relieve your anxiety and worry and help you to relax．Your body and your mind will work together to ease the stress in your life．

Share your stress

It helps to talk to someone about your anxieties and worries．Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you．If you feel your problem is serious, you might seek professional help from a psychologist or a doctor．Knowing when to ask for help is an important step in avoiding serious problems later．

Take care of yourself

You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．Make time for yourself．

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important tasks first．

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety．It might even help you avoid a headache or other physical effect of anxiety and stress．

1．What is most probably the writer's purpose in writing the article?

       A．To release his or her working tiredness．

       B．To help solve the universal problem of stress．

       C．To strengthen his or her anxiety．

       D．To have more people cry out．

2．Physical activity can help people release stress because________．

       A．only your body movement can help you relax

       B．your mind can work better to free you of anxiety

       C．your body and mind can cooperate in releasing stress

       D．physical activity doesn't play an important part in reducing nervousness

3．What is similarity between "Share your stress" and "Go ahead and cry"?

       A．They both help you let out your feelings．

       B．They both need physical movement．

       C．They both require mental relaxation．

       D．They can cause a headache．

4．The underlined sentence is close to the meaning of "________"．

       A．Strike while the iron is hot                    B．More haste, less speed

       C．Practice makes perfect                        D．Quietness wins time

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 　71　

● 　72　

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activities. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

● Take care of yourself.

　73　 If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

● Make time for yourself.

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 　74　Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

● 　75 

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Do whatever you like and want to do.

B. You should make every effort to eat well and get enough rest.

C. Make a list of things to do.

D. Try physical activities.

E. You need a break from your daily routine to just relax and have fun.

F. You could smile to yourself in front of a mirror every day.

G. The following are suggestions for ways to deal with stress.