3、"Humans should not try to avoid stress any more than they would shun food, love or exercise." said Dr.Hans Selye, the first physician to document the effects of stress on the body.While here's no question that continuous stress is harmful, several studies suggest that challenging situations in which you're able to rise to the occasion can be good for you.

In a 2001 study of 158 hospital nurses, those who faced considerable work demands but coped with (設(shè)法處理) the challenge were more likely to say they were in good health than those who felt they couldn't get the job done.

Stress that you can manage may also boost immune(免疫的)function.In a study at the Academic Center for Dentistry in Amsterdam, researchers put volunteers through two stressful experiences.In the first, a timed task that required memorizing a list followed by a short test, subjects believed they had control over the outcome.In the second, they weren't in control: They had to sit through a gory(血淋淋的) video on surgical procedures.Those who did go on the memory test had an increase in levels of immunoglobulin A, an antibody that's the body's first line of defense against germs, The video-watchers experienced a downtum in the antibody.

Stress prompts the body to produce certain stress hormones(荷爾蒙). In short bursts these hormones have a positive effect, including improved memory function."They can help nerve cells handle information and put it into storage," says Dr.Bruce McEwen of Rockefeller University in New York.But in the long run these hormones can have a harmful effect on the body and brain.

"Sustained stress is not good for you," says Richard Morimoto, a researcher at Northwestern University in Illinois studying the effects of stress on longevity(長(zhǎng)壽), "It's the occasional burst of stress or brief exposure to stress that could be protective."

1.The passage is mainly about        .

      A.the benefits ofmanageable stress

       B.how to avoid stressful situations

      C.how to cope with stress effectively

      D.the effects of stress hormones on memory

2.The underlined word "shun" (Line l, Para.l) most probably means        .

       A.cut down on                                       B.stay away from

       C.run out of                                           D.put up with

3.We can conclude from the study ofthe 158 nurses in 2001 that         .

       A.people under stress tend to have a poor memory

       B.people who can't get theirjob done experience more stress

       C.doing challenging work may be good for one's health

       D.stress will weaken the body's defense against germs

4.Dr.Bruce McEwen of Rockefeller University believes that       .

       A.a(chǎn) person's memory is determined by the level of hormones in his body

       B.stress hormones have lasting positive effects on the brain

       C.short bursts of stress hormones enhance memory function

       D.a(chǎn) person's memory improves with continued experience of stress

3、ABCC

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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解

    The Sahara Festival is a celebration of the very recent past. The three-day event is not fixed to the same dates each year, but generally takes place in November or December. It is well attended by tourists, but even better attended by locals.

    During the opening ceremonies(儀式), after the official greetings from the government leaders, people who attend the festival begin to march smartly before the viewing stands, and white camels (駱駝)transport their riders across the sands. Horsemen from different nations display their beautiful clothes and their fine horsemanship. One following another, groups of musicians and dancers from all over the Sahara take their turn to show off their wonderful traditional culture. Groups of men in blue and yellow play horns and beat drums as they dance in different designs(傳統(tǒng)文化). On their knees in the sand, a group of women in long dark dresses dance with their hair: their long, dark, shiny hair is thrown back and forth in the wind to the rhythm of their dance.

    The local and visiting Italian dogs are anxious to run after hares. The crowd is on its feet for the camel races. Camels and riders run far into the distance, and then return to the finish Line in front of the cheering people.

    Towards the evening, there comes the grand finale of the opening day, an extremely exciting horserace. All the riders run very fast on horseback. Some riders hang off the side of their saddles. Some even ride upside down -- their legs and feet straight up in the air -- all at full speed. Others rush down the course together, men arm in arm, on different horses. On and on they went. So fast and so wonderful!

64. The Sahara Festival is a festival which________.

A. has a very long history in North Africa          

B. is held in the same place on the same day

C. is attended mainly by the people in the Sahara

D. is celebrated mostly by travelers from different countries

65. Before the races begin, ________ take part in the activities during the opening ceremonies.

A. musicians, dancers, horses and hares                  B. camel riders, musicians, dogs and hares

C. horsemen, dancers, camels and dogs               D. musicians, officials, camels and horses

66. The underlined word "finale" in the fourth paragraph most probably means the ________of the opening day.

A. first part         B. middle          C. last part          D. whole

67. This passage mainly tells readers_______.

A. what happens on the opening day of the Sahara Festival

B. how people celebrate during the three-day Sahara Festival

C. what takes place at the closing ceremonies of the Sahara Festival

D. how animals race on the first and the last days of the Sahara Festival

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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解

CHICAGO (Reuters) - Smoking not only can wrinkle (起皺紋) the face and tarn it yellow—it can do the same to the whole body, researchers reported on Monday.

The study, published in the Archives of Dermatology, shows that smoking affects the skin all over the body—even skin protected from the sun.

"We examined non - facial skin that was protected from the sun, and found that the total number of packs of cigarettes smoked per day and the total years a person has smoked were linked with the amount of skin damage a person experienced," Dr.Yolanda Helfrich of the University of Michigan, who led the study, said in a statement.

"In participants older than 65 years, smokers had significantly more fine wrinkling than nonsmokers.Similar findings were seen in participants aged 45 to 65 years," Helfrich "s team added in their report.

The researchers tested 82 people, smokers and nonsmokers, taking pictures of the inner right arms. They ranged, in age from 22 to 91 and half were smokers.Independent judges decided how wrinkled each person' s skin was.

When skin is exposed to sunlight, notably the face, it becomes coarse, wrinkled and discolored with a pale yellow tint, Helfrich ' s team wrote.

Several previous studies have found that cigarette smoking contributes to premature(過(guò)早的)skin aging as measured by facial wrinkles, the study said, but little has been done to measure the aging of skin not exposed to light.

The report did not discuss die mechanism involved but previous research has found that cigarette smoke, among other things, causes blood vessels (血管) beneath the skin to constrict (緊縮), reducing blood supply to the skin.

Smoking can also damage the connective tissue that supports both die skin and the internal organs,.

When your skin is exposed to sunlight long, it-becomes all of the following but _____.

    A.flexible     B.coarse           C.rough        D.discolored

How wrinkled a person's skin is doesn't relate to _____.

    A.the number of cigarettes a person smokes.    

    B.the kind and characteristics of skin

    C.how long a person smokes              

    D.how long skin is under sunlight

From the passage smoking results in skin aging mainly because _____.

    A.it will lower blood supply to skin                  

    B.it can make you feel tired

    C.it can make skin come off                       

    D.it can make blood run faster

The main purpose of the passage is to _____.

    A.inform people about the result of the study         

    B.a(chǎn)dvise people how to protect skin

    C.warn people not to smoke again                  

    D.introduce a new way of avoid skin aging

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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解

A bar manager was so sure that he himself was the strongest man. Thus he made a bet and declared he would offer $1000 if    1   could beat him.

     The    2   was that the landlord would squeeze(壓榨)a lemon until all the    3   ran out into a beer glass, then hand the lemon to the customer. Anyone who could squeeze even one more   __ 4   out of the lemon would win the money.

     Over the years many people had tried this, truck drivers, weightlifters, karate masters, and    __ 5   had failed. Then one day a geeky little fellow with heavy black rimmed glasses    6   the bar and asked if he could try the challenge.

     After the laughter had quieted down the landlord said that it was only fair that the man should be given a    7   at the bet, so he picked up a lemon and started squeezing. Once he had done, he handed the    8   to the little man. Immediately, the little man promptly squeezed out 4 more drops of juice onto the bar!

     Everyone looked at the little man in    9   as the landlord handed over the prize and asked

"What do you do for a living that has given you such   10  ? Are you a lumberjack, weightlifter?"

"No." the man replied, "I work for the IRS.( 美國(guó)國(guó)稅局)"

A. anyone        B. someone        C. every one       D. no one

A. fact           B. trap            C. challenge       D. match

A. flesh           B. juice           C. seeds         D. peel

A. water       B. lemon           C. beer glass     D. drop

A. none          B. neither          C. either           D. all

A. rushed into     B. came into     C. put into       D. looked into

A. then        B. likely         C. fair            D. chance

A. container    B. money        C. remains        D. other

A. tears           B. amazement      C. trouble         D. time

A. strength    B. bravery         C. skill           D. bet

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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解

The quest for success always begins with a target. As Berra once said, "You got to be very careful if you don't know where you're going, because you might not get there."

       Too many people wander through life like sleepwalkers. Each day they follow familiar routines, never asking, “What am I doing with my life?” and they don’t know what they’re doing because they lack goals.

       Goal-setting is a focusing of the will to move in a certain direction. Begin with a clear conception of what you want. Write down your goals and date them—putting them into words clarifies them. Rather than concentrating on objects to acquire and possess, focus on fulfilling your desires to do, to produce, to contribute—goal-setting that yields the true sense of satisfaction we all need.

       It’s important to visualize(想象)yourself accomplishing your goal. While losers visualize the penalties(不利)of failure, winners visualize the rewards of success. I’ve seen it among athletes, statistics contrasting air and highway safety, but it made no difference. I had read too many articles describing crash scenes and imagined these scenes vividly. I had programmed myself, without realizing it, to stay off planes.

       Then one summer I had the opportunity to fly on a private plane with friends to a resort;I didn’t want to miss out on a great vacation. So I spent two weeks imagining a smooth flight on a beautiful sunny day and an easy landing.

       When the day arrived, I was eager to go. To everyone’s surprise, I got on the plane and I loved every minute of it, and I still use the techniques I employed that day.

68.According to the passage, if you want to be successful, the first thing for you to do is _______.

       A.find the right methods     B.be careful about everything

       C.know your ability           D.have a clear goal

69.If you have a target, you will ________.

       A.wander like a sleepwalker       B.know well what you are doing

       C.do the same work every day    D.put it into words

70.The problem with the author before he overcame his fear of air travel is that ______.

       A.he didn’t know air travel is safer than highway travel

       B.he couldn’t imagine himself accomplishing his goal

       C.he read too much about plane crashes and tried to avoid flying

       D.he wanted to take a private plane instead of a public one

71.What would be the best title for this passage?

       A.Define Your Coal                   B.Visualize Rewards of Success

       C.Overcome the Fear of Air Travel    D.Sleepwalking Through Life

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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解

Let's face it-English is a crazy language. There is no egg in eggplant (茄子) nor ham in hamburger; neither apple nor pine in pineapple(菠蘿). English muffins (松餅) weren't invented in England nor French fries in France. Sweetmeats are candies while sweetbreads, which aren't sweet, are meat.

We take English for granted. But if we explore its paradoxes (似是而非的說(shuō)法),we find that quicksand(流沙) can work slowly, boxing rings are square and a guinea pig is neither from Guinea nor is it a pig.

If teachers taught, why didn't preachers "praught"? If a vegetarian eats vegetables, what does a humanitarian eat?

How can a slim chance and a fat chance be the same, while a wise man and a wise guy are opposites? How can overlook and oversee be opposites, while quite a lot and quite a few are alike? How can a person be "pretty ugly"?

You will be very surprised at the unique lunacy(荒謬) of a language in which your house can burn up as it burns down, in which you fill in a form by filling it out and in which an alarm clock goes off by going on. Why is a "crazy man" an insult(侮辱), while to insert a comma and say "crazy, man" is a compliment (as when clapping for a Jazz performance).

English was invented by people, not computers, and it reflects the creativity of the human race (which, of course, isn't a race at all). That is why, when the stars are out, they are visible, but when the lights are out, they are invisible. And why, when I wind up my watch, I start it, but when I wind up this essay, I end it.

According to the passage, which of the following statements is TRUE?

A. A wise man is similar in meaning to a wise guy.

B. "An alarm clock goes on" and"An alarm clock goes off" are opposite.

C. Boxing rings are square rather than round.

D. Sweetmeats are sweet meat while sweetbreads are not sweet at all.

Which of the following pairs contains expressions that are opposite in meaning?

A. "A fat chance"and "a slim chance".

B. "To fill in a form"and "to fill out a form".

C. "Crazy man" and "crazy, man".

D. "Quite a lot" and "quite a few".

Which of the following statements about the English language is NOT true according to the passage?

A. It is a crazy language.

B. It reflects the creativity of the human race.

C. It was invented by the British people.

D. It can be quite irregular.

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