—Do you think all the exercise in the book are good ?

—_______of them are not very good .Some could have been better.

A. None           B. Most             C. All          D. Few

下面文章中有5處（第61-65題）需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)（A、B、C、D、E和F）中選出符合各段意思的小標(biāo)題，并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號(hào)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

A. Enjoy the little things.

B. Get moving.

C. Be a social butterfly.

D. Don't get yourself down by stress.

E. Get your funny bone.

F. Keep a journal.

Secrets of People Who Never Get Sick

   How do some friends survive every winter without even catching a cold? Some experts believe that they boost their immunity through simple lifestyle habits. Let’s steal their strategies and stay healthy all winter long.

1.. _________________

    It’s long been known that friendship is good for your health. In fact, people with six or more types of relationships in their lives were 25% less likely to get sick than those with three or fewer. It’s possible that people with varies social networks have diverse perceptions of themselves—as a co-worker, friend or community member. That boosts self-esteem and makes it easier to avoid stress. As a result, these people tend to stay healthier. Steal this secret: Be open to meeting new people; go to new events and reestablish old friendship.

2. _________________

    Research has found that moderate exercise can improve immune function and build up resistance to colds and infections. On study of 36 overweight women, conducted at Loma Linda University, in California, found that those who walked quickly for 45 minutes 5 days a week reported half the number of days with cold symptoms during a 15-week period as their sedentary(久坐的) counterparts. Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.

3.. _________________

    Numerous studies have found that writing about a difficult or painful event not only accelerates the process of coping with it, but also can improve your physical health. When people write about upsetting or distressing experiences, it helps them judge the events more sensibly, understand them better and move on. Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you.

4.. _________________

    Even small pleasures—having friends over for dinner, playing with your kids in the backyard or going to a concert—can boost your immune system. In fact, according to research at the State University of New York, positive events have a better effect on immune function than negative events. Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.

5.. __________________

    Experts know that pressure increases the chance of catching the cold. The reason? Your body’s helper—T cells, which are key to defending against viruses, become weakened when you’re worn out. Steal the secret: Do some problem-solving. First, take a hard look at the situation and really consider whether you can do anything to change things. If you conclude that you can’t change that situation, try to change your physical and emotional reactions to it. Engaging in meditation, yoga or deep-breathing exercises and listing to calming music also help relieve stress.

If a friend complains that his arms are weak, we know that it is his own fault. If he tells us that he has a poor memory, many of us think his parents are to blame, or that he is just unlucky, and few of us realize that it is just as much his own fault as if it was his arms or legs that were weak. Not all of us can become extremely strong or extremely clever; but all of us can, if we have ordinary bodies and brains, improve our strength and our memory by the same means----practice.

Have you ever noticed that people who cannot read or write usually have better memories than those who can? Why is this? Of course, because those who cannot read or write have to remember things; they cannot write them down in a little book. They have to remember dates, times and places, names, songs and stories; so their memory is the whole time being exercised.

So if you want a good memory, learn from the poor; practice remembering.

1. How does a person do to keep a good memory?

   A. By exercising his arms or legs regularly.

   B. By giving his memory opportunity to become strong.

   C. By exercising his memory regularly.

   D. By sitting in a chair or a motor all day.

2. According to the author, who usually have a better memory?

   A. Those who are talented in memorizing things.

   B. Those who cannot read or write.

   C. Those who have ordinary bodies.

   D. Those who always exercise his arms and legs.

3. What should you do if you want a good memory?

   A. To go in for as many sports as possible.

   B. To practice remembering.

   C. To write down the things you should remember in a notebook.

   D. To learn from those who cannot read or write.

4. Which of the following is true according to the passage?

   A. He who says he has a good memory always exercises it consciously.

   B. He who says he has a good memory always exercises it unconsciously.

   C. Many people think that the parents of those who have a poor memory are to blame.

   D. All of those who can not read and write have better memories than those who can.

If you do not use your arms or legs for some time, they become weak; when you start using them again, they slowly become strong again. Everybody knows this, and nobody would think of questioning this fact. Yet there are many people who do not seem to know that one’s memory works in the same way. When someone says that he has a good memory, he really means that he keeps his memory in practice by exercising it regularly, either consciously or unconsciously. When someone else says that his memory is poor, he really means that he does not give it enough opportunity to become strong. The position is exactly the same as that of two people, one of whom exercises his arms and legs by playing tennis, while the other sits in a chair or a motor all day.

If a friend complains that his arms are weak, we know that it is his own fault. If he tells us that he has a poor memory, many of us think his parents are to blame, or that he is just unlucky, and few of us realize that it is just as much his own fault as if it was his arms or legs that were weak. Not all of us can become extremely strong or extremely clever; but all of us can, if we have ordinary bodies and brains, improve our strength and our memory by the same means----practice.

Have you ever noticed that people who cannot read or write usually have better memories than those who can? Why is this? Of course, because those who cannot read or write have to remember things; they cannot write them down in a little book. They have to remember dates, times and places, names, songs and stories; so their memory is the whole time being exercised.

So if you want a good memory, learn from the poor; practice remembering.

1. How does a person do to keep a good memory?

   A. By exercising his arms or legs regularly.

   B. By giving his memory opportunity to become strong.

   C. By exercising his memory regularly.

   D. By sitting in a chair or a motor all day.

2. According to the author, who usually have a better memory?

   A. Those who are talented in memorizing things.

   B. Those who cannot read or write.

   C. Those who have ordinary bodies.

   D. Those who always exercise his arms and legs.

3. What should you do if you want a good memory?

   A. To go in for as many sports as possible.

   B. To practice remembering.

   C. To write down the things you should remember in a notebook.

   D. To learn from those who cannot read or write.

4. Which of the following is true according to the passage?

   A. He who says he has a good memory always exercises it consciously.

   B. He who says he has a good memory always exercises it unconsciously.

   C. Many people think that the parents of those who have a poor memory are to blame.

   D. All of those who can not read and write have better memories than those who can.