Do you feel that you are heavy? Do you want to lose weight? Here are some tips （建議） on diets which will help you get there.

·Eat slowly. It takes twenty minutes for your stomach to tell your brain you are full.

·Pick out foods you need to chew （咀嚼） on. Try bagels, apples, French rolls and raw      vegetables. These foods will slow your speed of eating.

·Try a warm beverage as or with a snack. This helps to feel full.

·Drink 6 to 8 glasses of water each day. This helps fill you up and keeps you busy with     other activities!

·An eight-ounce（盎司） glass of orange juice is really three oranges! Eating oranges is      much more satisfying than drinking juice.

·Eat an afternoon snack before you leave work. This helps overeating while getting     dinner ready.

·Every time you use your muscles （肌肉）, you are burning fat. Try climbing the stairs      instead of taking the elevator （電梯）.

·Use jam on bread instead of butter and knock off 5 grams of fat.

1．How long does it take a person to feel full?

A．30 minutes.           B．40 minutes.            C．20 minutes.       D．15 minutes.

2．How many glasses of water should we drink every day?

A．Less than six glasses.           B．Over eight glasses.

C．An eight-ounce glass.            D．Six to Eight glasses.

3．According to the passage,________________________

A．we should drink orange juice instead of eating oranges

B．taking the elevator is better than climbing the stairs

C．butter has less fat than jam

D．snack before you leave work can help you eat less at dinner

4．What will happen when we use our muscles?

A．We will get burnt.                       B．Our fat will be burnt

C．We will be hurt.                        D．We'll be burning our muscles.

5．The best title Of this passage is  _______________

A．Tips For Eating to Lose Weight           B．Foods Needed to Lose Weight

C．How to Lose Weight.                    D．Advice on how to Keep Healthy