【題目】第二節(jié) 補(bǔ)全短文。讀下面的短文，根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入文中空白處的最佳選項(xiàng)。(提示：每個(gè)選項(xiàng)只用一次，選項(xiàng)中有一項(xiàng)為多余選項(xiàng))

Health and Exercise

Are you healthy? To find out, ask yourself some questions: Do I exercise every day? Do I ever walk instead of taking a car or a bus? Do I ever play sports for fun? Do I ever take the stairs instead of the elevator(電梯)? 【1】, you are probably unhealthy and need to start a fitness program (健康計(jì)劃).

Exercise is very important. It gives you more energy. 【2】, and it can also help control your weight.

The first step is to make a plan. A good plan should be fun. It should include (包括) both your arms and your legs, and it should help you to build the ability to do exercise for a long time. 【3】, first you should think about the kinds of activities you like to do, what you think you are able to do, and when you will have time to do it. A good exercise program will include running, biking, swimming, roller skating, playing soccer or tennis .

So what are you waiting for? 【4】 Do yoga (瑜伽), or tai ji. Join a sports club, Join square dance, or just start walking half an hour every day. Every little bit helps!

A. It can help you relax and sleep well

B. If you answer no to any of the questions

C. Get off the sofa and start exercising

D. Exercise makes one healthy

E. To make a good program for yourself

A. It can help you relax and sleep well

B. If you answer no to any of the questions

C. Get off the sofa and start exercising

D. Exercise makes one healthy

E. To make a good program for yourself

【答案】

【1】B

【2】A

【3】E

【4】C

【解析】

文章大意：這篇短文講述的是如何知道自己的生活方式是健康的，如果不健康的話，我們就需要制定一個(gè)健康計(jì)劃。鍛煉是很重要的，怎樣來制定鍛煉的計(jì)劃，需要注意什么，作者給了我們一些建議。

【1】句意：如果你對這些問題的答案都是不，那么你可能就是不健康的，你需要開始一個(gè)健康計(jì)劃。根據(jù)上文的內(nèi)容可知，在這篇短文的開頭，作者給我們提出了很多的問題，通過這些問題可以看出你的生活方式是否的健康的。故這里承接上文可知，故選B。

【2】句意：鍛煉是重要的，它可以給你更多的精力。它能幫助你放松，睡眠好。根據(jù)上文的意思可知，這里是講鍛煉的好處。故根據(jù)文意可知選A．這句話中的it指代的是exercise，故選A。

【3】句意：為了制定一個(gè)好的健康計(jì)劃，首先你應(yīng)該考慮你喜歡做什么樣的活動(dòng)，你認(rèn)為你能做什么，你什么時(shí)候有時(shí)間做。根據(jù)句意可知，這里的這三個(gè)問題的目的是幫助你制定一個(gè)適合自己的健康計(jì)劃。這里的動(dòng)詞不定式做目的狀語。故選E。

【4】句意：所以你還在等什么？從沙發(fā)上下來，開始鍛煉吧。根據(jù)句意可知，這里作者建議我們，不要在繼續(xù)等了，從現(xiàn)在就開始你的鍛煉，任何一點(diǎn)小的行動(dòng)都是有幫助的。故選C．

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