Question

【題目】閱讀短文，完成表格，每空一詞。

World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.

In 2011, scientists at the University of Athens in Greece did a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Among the people, 24 percent said that they did not sleep well, 31.6 percent were diagnosed(診斷) with insomnia(失眠). In addition, 30.7 percent of them have visited doctors for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

The survey found that many people suffer the effects of poor quality sleep, some examples can’t fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressure(壓力) from school or work and a fast pace(節(jié)奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep. The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating(專心). If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night's sleep is important for everyone. By following the advice above,you can rest better at night and work better during the day.

Have a good sleep
World Sleep Day	World Sleep Day was created to make people understand the__【1】___of sleep.
A survey by scientists	Of 35 000 people in 10 countries in the world, 24 percent of the people didn’t have a__【2】_sleep. 31.6 percent were diagnosed with insomnia. 30.7 percent have ___【3】__ to a doctor for sleep problems. 11.6 percent of the people feel __【4】___ during the day .
___【5】__of sleep problems	People feel the pressure from school or work . A fast pace of life___【6】___to sleep problems as well. Noise and light pollution also cause poor quality sleep.
___【7】__of sleep problems	Some people aren’t able to fall asleep and often wake up at night. Feeling__【8】___, people find it hard to concentrate. It’s highly possible that sleepless people easily gain weight and have a heart attack.
Ways to___【9】___sleep quality	Have regular sleep habits. Make your bedroom cool, dark and quiet Don’t drink anything___【10】___ caffeine at bedtime.

Answer 1

【答案】

【1】importance

【2】good

【3】gone

【4】sleepy

【5】Causes

【6】leads

【7】Results

【8】tired

【9】 improve

【10】with

【解析】

試題分析：短文大意： 本文敘述了現(xiàn)在的社會由于經(jīng)濟的快速發(fā)展，人們有來自工作和學(xué)習(xí)各方面的壓力，人們的睡眠開始出現(xiàn)問題，文中用了大量的數(shù)據(jù)表明人們的睡眠存在的各方面的問題，并且文章最后給出了一些提高睡眠質(zhì)量的建議。

【1】importance 根據(jù)第一段中many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.可知世界睡眠日是為了使人們了解睡眠的重要性，所以填寫importance，重要性。

【2】good 根據(jù)第二段中Among the people, 24 percent said that they did not sleep well可知據(jù)調(diào)查24%的人們說他們的失眠質(zhì)量不好，所以填寫形容詞good，好的。

【3】gone 根據(jù)第二段中In addition, 30.7 percent of them have visited doctors for help with sleep problems可知30.7%的人們因為他們的睡眠已經(jīng)去看醫(yī)生了。結(jié)合語境用現(xiàn)在完成時，所以填寫gone。

【4】根據(jù)第二段中and 11.6 percent said that they felt very sleepy during the day可知百分之11.6的人說他們在白天感到非常困。所以填寫sleepy。

【5】根據(jù)右欄描述導(dǎo)致睡眠問題的原因可知該填寫Causes。

【6】leads 根據(jù)第三段中The main reasons of the problems are pressure(壓力) from school or work and a fast pace(節(jié)奏) of life可知快節(jié)奏的生活會導(dǎo)致人們有壓力。所以填寫leads。

【7】根據(jù)右欄描述導(dǎo)睡眠問題帶來的后果可知該填寫Results。

【8】根據(jù)第三段中The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating(專心).可知調(diào)查還發(fā)現(xiàn)大量的人發(fā)現(xiàn)很難在晚上睡覺。這種短期效應(yīng)是疲勞和注意力不集中。所以填寫tired。

【9】根據(jù)右欄描述改善睡眠質(zhì)量的方法可知該填寫improve。

【10】根據(jù)第四段末At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.可知在睡眠前不應(yīng)喝含咖啡因的飲料，所以填寫介詞with。