Do you ever feel like you are just running from one activity to another? In school, do you rush from one subject to another?

When things happen so fast, it is easy to get lost of what you are doing or learning. It is important to stop yourself every now and then to think about what you’ve been doing or learning.

Self-reflection(反省) means slowing down and calming yourself, including calming your mind. By being calm and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do these self-reflections only in their mind. Others keep a diary or written notes. Either method works, depending on your own personal learning.

School textbooks are divided into units of study. This makes it easier for someone to begin self-reflection. Look for time when you complete a unit of study in the subjects you are learning, such as math, science and art. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.

Find a quiet place. You can even be sitting at your desk at school when you finish something early and the other students are still working. If you are going to take notes, take out paper or your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections.

Next, think about things that you are not sure of. Maybe you learned a new way to work out a math problem, but you’re not sure when to use it. Writing down your questions will help you remember to look for answers the next time you are working with the same topic.

Self-reflection is important for a successful student. If you have never taken the time to do self-reflection, try it now.

Self-reflection

Definition

(定義)

Self-reflection means slowing down and making yourself ___1.____ so that you can get __2.__ to think about what it has received.

Two methods

People do self-reflection either in their ___3.___ or by keeping diaries or notes.

Details on

_4.__ to do self-reflection

Begin it when a unit is __5.___. Tests are sometimes natural breaks for self-reflection.

Find a __6.___ place.

Write down what you have ___7.___.

Think about the notes and make some _8.___.

Think about things you are not sure of. It is helpful to write your _9.__ down.

Conclusion

Self-reflection is of great __10.__ for a successful student.

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