Balancing(平衡）your diet(飲食）is important. But how to balance your diet？Let me tell you.

Breakfast is the most important meal of a day. If you don't have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is better than coffee.

Eat less salt（鹽）. Foods like hot dogs have a lot of salt in them. So eat less or give them up. Stay away from foods with too much fat（脂肪）. You can eat vegetables, fruits, fish and chicken. They are healthy for you. For example, you can eat chicken hamburgers instead of(而不是）beef hamburgers.

Don't often go out for lunch. You can let your mother make lunch at home and take it to school. Also, drink lots of water every day.

Balancing your diet to relax is as important as exercise.

1.What is the most important meal of a day?

A.Breakfast. B.Lunch. C.Supper. D.Afternoon tea.

2.Which of the following is TRUE?

A.Coffee is better than vegetable juice. B.Hot dogs have less salt.

C.Chicken hamburgers have less fat than beef hamburgers. D.Food with much salt is good for health.

3.How many ways does the writer talk about?

A.One. B.Two. C.Three. D.Four.

4.What' the main idea of the passage?

A.Exercise is better than balancing diet. B.Balancing diet is better than exercise.

C.Exercise is the most important. D.Balancing diet is also very important for people's health.

5.Who is the passage written for?

A.Students. B.Teachers. C.Parents. D.Doctors.

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