詞語(yǔ)填空（共10小題，計(jì)10分）
用方框中所給單詞的適當(dāng)形式填空，使短文通順、正確、連貫（每個(gè)單詞限用一次）。
listen, down, you, on, during, become, easy, pleasant, able, clear,
Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to   1 symptoms.（癥狀）
So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think   2  .
2.Take a break from the activity you are working   3  and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working.  4  to classical or nature music has been shown to lower heart rate and slow breathing.
4. Take regular breaks  5   the day. Spend 5-10 minutes to read something uplifting（使人開(kāi)心的） or humorous, or chat with a friend.
5. Practice mindfulness（警覺(jué)）. Mindfulness is the   6  to be fully aware of the present moment.
6. Change your focus. As people feel more stressed,their attention   7  focused on what they believe to be the cause of their stress and they ignore（忽視）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write  8  the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask   9  “how important is it?” “How important will it be in a year’s time?”Many of the things that cause stress are not important when we look at the big picture.
10.Slow your breathing and purposefully(有目的地) relax your body for quick results. This will be   10 than before if you have learned easy relaxation methods that you can use when you need them.

小題1:unpleasant
小題2:clearly
小題3:on
小題4:Listening
小題5:during
小題6:ability
小題7:becomes
小題8:down
小題9:yourself
小題10:easier

試題分析：這篇短文主要介紹了十種釋放壓力的方法。
小題1:聯(lián)系前文描述，可知此處指的是都能導(dǎo)致不好的癥狀，結(jié)合語(yǔ)境及所給單詞，可知填形容詞unpleasant令人不愉快的，作定語(yǔ)。
小題2:聯(lián)系前文描述，可知此處指的是有助于你清楚地思考，根據(jù)所給單詞，可知填副詞clearly，清楚地，做狀語(yǔ)。
小題3:結(jié)合語(yǔ)境可知此處指的是你正從事的活動(dòng)，短語(yǔ)work on從事于，根據(jù)所給單詞，可知填介詞on關(guān)于，在……之上。
小題4:聯(lián)系下文，可知此處指的是聽(tīng)音樂(lè)，動(dòng)名詞做主語(yǔ)表示抽象動(dòng)作嗎，根據(jù)所給單詞，可知填動(dòng)名詞Listening，聽(tīng)。
小題5:聯(lián)系后一句描述，可知此處指的是在日間有規(guī)律的休息。根據(jù)所給單詞，可知填介詞during，在……期間。
小題6:結(jié)合語(yǔ)境可知此處指的是，警覺(jué)是對(duì)當(dāng)前情況完全感知的能力。根據(jù)所給單詞，可知填抽象名詞ability，能力。
小題7:聯(lián)系前文描述，可知此處指的是，他們的注意力變得專注于那些他們相信是他們壓力的原因的東西。結(jié)合語(yǔ)境可知本句描述的是客觀性動(dòng)作，故謂語(yǔ)動(dòng)詞用一般現(xiàn)在時(shí)態(tài)。根據(jù)所給單詞，可知填第三稱單數(shù)形式謂語(yǔ)動(dòng)詞becomes，變得。
小題8:聯(lián)系下文，可知此處指的是記下令你擔(dān)心的東西。短語(yǔ)write down記下。根據(jù)所給單詞，可知填副詞down向下。
小題9:聯(lián)系下文描述，可知此處指的是問(wèn)你自己，根據(jù)所給單詞，可知填反身代詞yourself，你自己。
小題10:聯(lián)系下文描述，可知此處指的是，這比以前更容易了。結(jié)合所給單詞，可知填形容詞比較級(jí)easier，更容易的。
點(diǎn)評(píng)：選詞填空一直是英語(yǔ)考試中的難點(diǎn)，得分率比較低。解答此類題型的方法一般就是根據(jù)文章前后句子之間意思推斷出詞義，結(jié)合所給單詞判斷出所缺單詞，然后根據(jù)該單詞在句子中的句子成分，所起作用，進(jìn)行適當(dāng)詞形變化。注意在敘事性短文中，謂語(yǔ)動(dòng)詞多為一般過(guò)去時(shí)態(tài)及現(xiàn)在完成時(shí)態(tài)，說(shuō)明性短文中謂語(yǔ)動(dòng)詞多為一般現(xiàn)在時(shí)態(tài)。在解題方法上，此類題型也適用于排除法。即先完成較為簡(jiǎn)單的選項(xiàng)，將一時(shí)沒(méi)有把握的選項(xiàng)留待最后再來(lái)完成。
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