【題目】下面文章中有五處需要添加小標(biāo)題.請(qǐng)從以下選項(xiàng)A、B、C、D、E和F中選出符合各段意思的小標(biāo)題。選項(xiàng)中有一項(xiàng)是多余的。A. Think about what to do tomorrow.
B. Review the day.
C. Imagine a quiet place.
D. Exercise every day.
E. Stop doing other things.
F. Choose proper food.
If you have difficulty sleeping at night, it's time for you to take it seriously. According to Medicine Net, bad sleeping can lead to plenty of problems such as poor concentration and mood changes. Luckily, there are some tips that can help you fall asleep quickly ad may also improve the quality (質(zhì)量)of your sleep.
① Daily exercise will reduce your stress and help you fall into a deep sleep. Consider doing exercise such as walking, swimming or bicycling between 5:00 pm to 7:00pm, as your body is at its finest physical condition. Then you can get a good quality of sleep at night.
② Eat food that is helpful to your sleep. Take healthy food in your food list, such as milk, cheese, bananas, eggs and honey. Have a light dinner and don't eat high-fat foods, as these foods take longer to digest(消化). Keep away from chocolate and high-sugar foods before bedtime. Drink plenty of water all through the day. But remember to stop doing so by 8:00pm, or you prevent yourself from enjoying a good sleep by visiting the bathroom from time to time.
③ Prepare yourself for sleep and avoid eating , watching TV or doing homework in your bed. Your body will learn that when you are on your bed, it's time to fall asleep. Doing other things on your bed will make it harder to fall asleep when you finish them all.
④ If you can't fall asleep for hours in bed, then try to review what you did during the day .Try to catch as much detail(細(xì)節(jié)) as possible. But don't think too much about anything that you worried about, since that can make falling asleep more difficult. If you finish reviewing the day, but still can't fall asleep, then go back to yesterday and even the day before yesterday. Reviewing the day can make you calm.
⑤ If you are having trouble clearing your mind , think of a relaxing and peaceful scene. For example, imagine that you're lying on the beach under the warm and pleasant sunshine, watching the waves(海浪) breaking on the rocks again and again . And it would be better if you can do deep breathing exercises while you do this.

【答案】D；F；E；B；C
【解析】短文大意：這篇短文給睡覺(jué)困難的人提出了一些建議。
選項(xiàng)句意：

A. Think about what to do tomorrow.想一想明天做什么？

B. Review the day. 溫習(xí)白天。

C. Imagine a quiet place. 想象一個(gè)安靜的地方。

D. Exercise every day.每天鍛煉。

E. Stop doing other things.停止做其它事情。

F. Choose proper food. 選擇正確的食物。

（1）根據(jù)這段主題句“日常鍛煉能幫助你減少壓力，并且使你很快進(jìn)入熟睡狀態(tài)�！惫蔬xD。
（2）根據(jù)這段主題句“吃有助于睡眠的食物�！惫蔬xF。
（3）根據(jù)這段主題句“為你自己的睡覺(jué)做準(zhǔn)備，避免在床上吃東西、看電視或做作業(yè)�！惫蔬xE。
（4）根據(jù)這段主題句“如果你在床上幾個(gè)小時(shí)還不能入睡，那么盡力去溫習(xí)你白天所學(xué)的東西�！惫蔬xB。
（5）根據(jù)這段主題句“如果你在清理思緒上有困難，想一個(gè)令人放松的、平和的場(chǎng)景。”故選C。

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