分析 世界睡眠日,由世界睡眠醫(yī)學(xué)協(xié)會下設(shè)的世界睡眠日委員會從2008年組織設(shè)立,在每年的3月21日舉行.
世界睡眠日的目的是為了慶祝好的和健康的睡眠,包括在世界各地和網(wǎng)上舉行的討論,教育材料和展覽的介紹.
睡眠質(zhì)量對人們的健康起著關(guān)鍵的作用,研究人員說,我們總是有足夠的睡眠,有很多好處,我們可以更聰明,更瘦,更健康,更開朗,也有更好的皮膚,更好的記憶和更長的壽命.當(dāng)你因為任何原因失去哪怕一個小時的睡眠,它會影響你的第二天表現(xiàn).
一般來說,成年人每晚需要至少有八小時的睡眠,但最近的一項調(diào)查發(fā)現(xiàn),在工作日,只有21%的人真正睡足八小時,另有21%的人少于六個小時.對于青少年來說,一個健康的量大約是每晚八到九小時.然而80%的中學(xué)生因為他們的學(xué)業(yè)或一些壞習(xí)慣沒有得到足夠的睡眠.
全世界27%的人有睡眠問題.現(xiàn)在有80多種睡眠障礙,大多數(shù)人對于他們的危險知道的很少.所以,為了我們良好的生活和工作,對于我們來說認(rèn)識到睡眠的重要性并努力擁有一個好的睡眠是必要的.
解答 76.根據(jù)World Sleep Day,organized by the Would Sleep Day Committee of the Would Association of Sleep Medicine since 2008,is held on March 21 every year.可知世界睡眠日成立于2008年3月21日,所以到現(xiàn)在為止至今有7年的歷史了,故用For seven years.
77.根據(jù)The aim of World Sleep Day is to celebrate the benefits of good and healthy sleep.可知世界睡眠日的目的是慶祝好的健康的睡眠的益處,故用To celebrate the benefits of good and healthy sleep.
78.根據(jù)When you lose even one hour of sleep for any reason,it will influence your performance the next day.可知你由于某種原因少睡了一個小時,就會影響第二天的你的表現(xiàn).故用It will influence our performance the next day.
79.根據(jù)about 80% of high school students don't get enough sleep because of their schoolwork or some bad habits.可知80%的學(xué)生沒有足夠的睡眠因為有太多的家庭作業(yè)或一些壞的習(xí)慣.故用Because of their schoolwork and some bad habits.
80.根據(jù)短文的內(nèi)容可知我們應(yīng)該有好的睡眠習(xí)慣和足夠的睡眠時間.故用We should have good sleep habits and enough sleep time.
點評 本文是一篇說明文,主要介紹世界睡眠日的意義以及對人們睡眠的調(diào)查.做題時先快速瀏覽一遍掌握大意,然后根據(jù)所提的問題從原文中找到相關(guān)的句子作答,答案力求準(zhǔn)確,簡潔明了.對于總結(jié)歸納題也要從原文出發(fā),不能偏離中心,如80題.
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