Question

【題目】How to improve your sleep cycle

Try to sleep at the same time every day

Your body’s internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. 【1】

Get the right mattress（床墊）

Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. 【2】 These beds can be customized for what you need.

【3】

In the modem age, it is too easy to get distracted by technology. Many people have television In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep, It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep. 【4】

Exercise regularly

【5】 The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.

A. Get rid of distractions

B. Improve your sleep habit

C. Actually, the opposite of this is true

D. Sleep can make them happy and watching am help sleep

E. Adjustable beds are something that you could consider

F. Having a regular exercise pattern will improve the quality of sleep that you get

G. Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you.

Answer 1

【答案】

【1】G

【2】E

【3】A

【4】C

【5】F

【解析】本文講述的是“如何改善你的睡眠周期”。

【1】G

上文提到“晚上10點睡覺，早上6點起床是一種很好的睡眠方式。”承接上文，G項Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you.“當太陽升起的時候醒來，你會感覺很好，它會使你這一天精神煥發(fā)。”切題。該項中的Waking when the sun rises和waking up at 6 am相吻合。故選G。

【2】E

上文提到“有一個不舒服的地方睡覺會讓你在夜里醒來。這將對你的睡眠周期產生負面影響。”再根據(jù)下文提到“這些床可以為你的需要來定制。”承接上下文，E項 Adjustable beds are something that you could consider“調節(jié)床是你可以考慮的”切題。故選E。

【3】A

此空是小標題，根據(jù)上下文小標題可知應該用短小精悍的祈使句，在A/B/D中選擇。本段第一句提到“在現(xiàn)代社會，人們很容易被科技分心。”由此推知，A項get rid of distractions“避免分心”切題。故選A。

【4】C

上文提到“如果有人之前很難入睡，他很可能會放棄并觀看一場演出。他告訴自己，這將幫助他入睡。”承接上文，C項Actually, the opposite of this is true“實際上，起到了相反的作用”切題。

【5】F

下文提到“下午或晚上是人們鍛煉的好時機。”承接下文，F項 Having a regular exercise pattern will improve the quality of sleep that you get“有規(guī)律的鍛煉模式可以提高你的睡眠質量”切題。該項中的a regular exercise與下文的The afternoon or the evening相吻合。