They say that the real marathon begins at 35 kilometers — the rest is just a warm up. And sure enough, in 2009, at around the 36 kilometer point of the Beijing Marathon I experienced what runners call “hitting the wall”. I had been doing well until that point, but suddenly I felt a sharp pain in my leg. My pace slowed down dramatically and every brain cell in my head seemed to be screaming “stop!!!”
The last 5 kilometers were not fun; in fact, they were really hard work. Keeping motivated to run those last few kilometers was one of the hardest things I had ever done. But that is what makes running a marathon such a rewarding experience — if it were easy everyone would do it.
I have to admit it is sometimes not even easy to find the motivation to get out of bed, pull on your running shoes and head out into the morning to go for another run. These last two weeks of training for the Muztagata climb have been a little tough. I have been following my training plan for about three months but now I find that my original enthusiasm (熱情) has all been used up. Day after day of going to the gym is beginning to wear me down and there still seems so much longer to keep this up. I have begun to doubt that I am actually making any progress or getting any fitter and even thought that I might be going backwards!
These are all very common experiences for people who are working towards challenging, longer term goals and I have learned to recognize these “highs” and “l(fā)ows” in my energy and enthusiasm. Over the years I have learned a number of tricks that help me to deal with the days when my early motivation seems to have abandoned me for good.
【小題1】Many runners say that the real marathon begins at 35 kilometers because it is at this point that __________.
| A．runners begin to enjoy running the marathon race |
| B．runners are worn out as if they are breaking down |
| C．the rest part is just the preparation for the race |
| D．the race is a rewarding experience for runners |
| A．they can keep themselves motivated all the time |
| B．they will never hesitate to continue carrying out their plan |
| C．they sometimes feel as if they stop making progress |
| D．they will fail to keep their spirits up |
| A．How to get trained. |
| B．Tips for becoming a marathon runner. |
| C．How to meet challenges. |
| D．Tips for keeping motivation high. |
【小題1】B
【小題2】C
【小題3】D
解析試題分析：文章大意：中國諺語說，“千里之行，始于足下”作者通過親身體驗，得出時間辛苦努力卻不見成效難免會令人氣餒，我們了解到將任務(wù)分解為多個更為切近的目標(biāo)可有效地避免你因目標(biāo)過于宏偉而手足無措。
【小題1】B細(xì)節(jié)理解題。根據(jù)下文作者自己的親身經(jīng)歷可知，在此時馬拉松運動員已經(jīng)筋疲力盡，故可知答案。故B正確。
【小題2】C細(xì)節(jié)理解題。根據(jù)文章第三段及最后一句I have begun to doubt that I am actually making any progress or getting any fitter and even thought that I might be going backwards!可以得出答案。故C正確。
【小題3】D推理判斷題。根據(jù)最后一段Over the years I have learned a number of tricks that help me to deal with the days when my early motivation seems to have abandoned me for good.可知作者下面一段將講述保持高動機(jī)的建議。故D正確。
考點：考查說明文閱讀
科目：高中英語 來源： 題型：閱讀理解
The morning had been a disaster.My tooth was aching，and I’d been in an argument with a friend.Her words still hurt：“The trouble with you is that you won’t put yourself in my place.Can’t you see things from my point of view？” I shook my head stubbornly—and felt the ache in my tooth.I’d thought I could hold out till my dentist came back from holiday，but the pain was really unbearable.I started calling the dentists in the phone book，but no one could see me immediately.Finally，at about lunchtime，I got lucky.
“If you come by right now，” the receptionist said，“the dentist will fit you in.”
I took my purse and keys and rushed to my car.But suddenly I began to doubt about the dentist.What kind of dentist would be so eager to treat someone at such short notice？Why wasn’t he as busy as the others?
In the dentist’s office，I sat down and looked around.I saw nothing but the bare walls and I became even more worried.The assistant noticed my nervousness and placed her warm hand over my icecold one.
When I told her my fears，she laughed and said，“Don’t worry.The dentist is very good.”
“How long do I have to wait for him？” I asked impatiently.
“Come on，he is coming.Just lie down and relax.And enjoy the artwork，” the assistant said.
“The artwork？” I was puzzled.
The chair went back.Suddenly I smiled.There was a beautiful picture，right where I could enjoy it：on the ceiling.How considerate the dentist was！At that moment，I began to understand what my friend meant by her words.
What a relief！ (2013·重慶，A)
【小題1】Which of the following best describes the author’s feeling that morning?
| A．Cheerful. | B．Nervous. |
| C．Satisfied. | D．Upset. |
| A．The dentist’s agreeing to treat her at very short notice. |
| B．The dentist’s being as busy as the other dentists. |
| C．The surroundings of the dentist’s office. |
| D．The laughing assistant of the dentist. |
| A．Because the dentist came at last. |
| B．Because she saw a picture on the ceiling. |
| C．Because she could relax in the chair. |
| D．Because the assistant kept comforting her. |
| A．Strike while the iron is hot. |
| B．Have a good word for one’s friend. |
| C．Put oneself in other’s shoes. |
| D．A friend in need is a friend indeed. |
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科目：高中英語 來源： 題型：閱讀理解
Although similar in appearance to hyenas(土狼), African wild dogs are nevertheless true wild canine(犬). They are a mixture of black, yellow, and white in such a wide variety of patterns that no two individuals look exactly alike. African wild dogs are widely distributed across the African plains but they do not live in jungle areas.
They are social animals, living in groups of usually from 2 to 45 individuals. A hierarchy（統(tǒng)團(tuán)） exists within the group, but the animals are friendly to one another. The young and the infirm（體弱的） are given special privileges within the group.
African wild dogs use their sense of sight, not smell, to find their prey. They can run up to 55 km/h for several kilometers. In eastern Africa, they mostly hunt Thomson's gazelles, but they will also attack calves, warthogs, zebras, impalas, and the young of large antelopes such as the gnu.
Growing human populations have decreased or degraded the African wild dog's habitat and also diminished their available prey. Road kill and human persecution（迫害） have also had a negative impact on African wild dog populations. This species is also susceptible to a variety of diseases such as distemper, which is controlled in domestic .dogs. Conservation of the African wild dog's natural habitat must have the highest priority, as these dogs suffer in habitats modified by human intrusion（干擾）．
【小題1】What does the underlined word "susceptible" mean?
| A．easily affected or suffered | B．badly doubtful |
| C．seriously harmful | D．highly dangerous |
| A．a(chǎn). b, c, d, e | B．b, c, d, e, f | C．c, d, e, f, h | D．d, e, f, g, h |
| A．African wild dogs are completely different from domestic dogs in size, weight |
| B．African wild dogs are living in groups |
| C．African wild dogs use their eyes mostly when sleeping to guard |
| D．African wild dogs use their noses to find their food in most cases |
| A．In a pack there may be about 90 wild dogs and no leader. |
| B．There are no such wild dogs that are different. |
| C．African wild dogs can run at a speed of about 15 m/s for a long distance. |
| D．All African wild dogs kill zebras, impalas, and antelopes as their food. |
| A．African wild dogs are not in danger, because there are such a wide variety of patterns. |
| B．African wild dogs are not in danger, because are widely distributed across the African plains. |
| C．African wild dogs are in danger, because human's activities have a great effect on them. |
| D．African wild dogs are in danger, because their habitats have been changed much. |
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科目：高中英語 來源： 題型：閱讀理解
London has always been known for its "black fogs". In the winter of 1952, a milky white fog rolled into the city. As the smoke poured into the air, it was so hard to see that people had to walk in front of the buses to guide them. In this way, the most serious air pollution disaster in history began. When it was over, more than 4,000 people had been killed by the thick black smog.
New York City has had several London-type smogs since 1950. Each time, 100 to 400 deaths were caused by the smog. Although these smogs were not as deadly as London's, New York City has the worst air pollution problem in the United States.
In all the killer smogs, factories and homes poured smoke and fumes into the air from the furnaces. The chemical fumes combined with the water droplets in the fog to form harmful substances. These substances caused the illness of those who breathed the polluted air.
Usually, such harmful fumes rise into the upper air and are blown away by the wind. But sometimes there is an unusual weather condition called a temperature inversion. A layer of cold air remains near the ground as smoke and fumes pour into it. This is covered by an upper layer of warm air that acts like a lid. It prevents the polluted cooler air from rising. The harmful fumes pile up and make people ill. The smog may be so thick that airports are closed and chains of collisions occur on the highways.
Another type of smog occurs in Los Angeles. Here the weather may be clear and sunny. But stinging eyes and dry coughs show that harmful chemicals fill the air. The smog is due to invisible gases, mostly from automobile exhaust. Because these chemicals are changed by the sun high up in the air, it is called photochemical smog. It contains automobile exhaust fumes and nitrogen oxides changed by the sun's rays. Added to these are sulfur dioxide and other fumes from factories and oil refineries. Photochemical smog is found in many large cities all over the world.
Killer smogs don't happen very often, fortunately. But in Beijing, a combination of automobile exhaust fumes, home furnace smoke, and factory waste gases pours into the air. This may also happen in the suburbs, or out in the country, where large factories have been built. A number of harmful substances have been found in the air there. When these substances are breathed in day after day, the health of the population is affected.
【小題1】Why do people call this phenomenon "black fog"?
| A．It is black and dirty. |
| B．It can affect the health. |
| C．It can kill people. |
| D．It is too thick for people to see something. |
| A．Water. | B．Wind. | C．The sun. | D．Cold air. |
| A．many people will be killed |
| B．black smoke may pour into the air |
| C．the weather may be fine |
| D．people have to walk to work |
| A．London | B．New York | C．Los Angeles | D．Beijing |
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科目：高中英語 來源： 題型：閱讀理解
A woman renewing her driver’s license at the County Clerk’s office was asked to state her occupation. She hesitated, uncertain how to classify herself.
“What I mean is,” explained the recorder, “do you have a job, or are you just a …”
“Of course I have a job,” said Emily. “I’m a mother.”
“We don’t list ‘mother’ as an occupation… ‘housewife’ covers it,” said the recorder.
One day I found myself in the same situation. The clerk was obviously a career woman, confident and possessed of a high sounding title. “What is your occupation?” she asked.
The words simply popped out. “I’m a Research Associate in the field of Child Development and Human Relations.”
The clerk paused, ballpoint pen frozen in midair.
I repeated the title slowly, and then I stared with wonder as my statement was written in bold, black ink on the official questionnaire.
“Might I ask,” said the clerk with new interest, “Just what you do in this field?”
Coolly, without any trace of panic（恐慌，驚慌） in my voice, I heard myself reply, “I have a continuing program of research (what mother doesn’t）, in the lab and in the field (normally I would have said indoors and out). Of course, the job is one of the most demanding in the humanities (any mother care to disagree?), and I often work 14 hours a day (24 is more like it). But the job is more challenging than most careers and rewards are more of a satisfaction rather than just money.”
There was an increasing note of respect in the clerk’s voice as she completed the form, stood up, and showed me out.
As I drove into our driveway, buoyed up (依托) by my glamorous new career, I was greeted by my lab assistants---ages 13, 7 and 3.
Upstairs I could hear our new experimental model (a 6 month old baby), in the child-development program, testing out a new vocal pattern.
I felt proud! I had gone on the official records as someone more distinguished and indispensable (不可缺少的) to mankind than “just another mother.”
Motherhood…What a glorious career! Especially when there’s a title on the door.
【小題1】What can we infer from the conversation between the woman and the recorder at the beginning of the passage?
| A．The woman felt ashamed to admit what her job was. |
| B．The recorder was impatient and rude. |
| C．The author was upset about the situation that mothers faced. |
| D．Motherhood was not recognized and respected as a job by society. |
| A．curious | B．puzzled | C．indifferent | D．interested |
| A．calm | B．panic-stricken | C．confident | D．cool |
| A．Because the author cared little about rewards. |
| B．Because she admired the author’s research work in the lab. |
| C．Because she thought the author did admirable work. |
| D．Because the writer did something she had little knowledge of. |
| A．To show how you describe your job affects your feelings toward it. |
| B．To argue that motherhood is a worthy career and deserves respect. |
| C．To show that the author had a grander job than Emily. |
| D．To show that being a mother is hard and boring work. |
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科目：高中英語 來源： 題型：閱讀理解
The secret in re-remembering is to allow the full power of your memory to flow freely without “trying” to remember any one specific (特定的) thing.
I recently sat down to a relaxed and enjoyable dinner with some friends. At the beginning of the meal, a friend told us that his car had just been broken into and his briefcase (公文包) had been stolen. He was frustrated (懊惱的) because his diary and a number of other items important to him were in the briefcase. He said he could remember only four items that were in his stolen briefcase, that he knew there were many more, that he had to give a full report to the police within two hours, and that the more he tried to remember the more blocked he became.
Several of us at the table who were familiar with Memory Principles (規(guī)則) then took him through the following exercise; instead of continuing to allow him to think of what he could not remember, we asked him when he had last had his briefcase open. It turned out that it was at the office just before he left work, at which point he suddenly remembered that he had put two important magazine articles in the briefcase. We then asked him when he had last had the briefcase open before leaving home for work. It turned out to have been the night before, and he remembered having put in two more articles as well as a tape recorder, in preparation for the following morning. Finally we asked him to describe the inner (內(nèi)部的) design of his briefcase, and as he went through a detailed description, he remembered pens, pencils, letters and a number of other items that he had completely “forgotten” before.
Within 20 minutes, he remembered 18 additional items. The secret is to “forget about” whatever you are trying to remember and “relive” all experiences that connect in any way with the item you are trying to remember. This method works at once almost in all cases, and takes the form of a created Mind Map around the “missing” center.
This memory method, like the others, improves your memory as well as your creativity, and in addition gives you confidence when you realize that, no matter what you have forgotten, there is still a chance to solve any memory mystery (謎團(tuán))!
【小題1】Which of the following shows how the man remembered the items according to the passage?
【小題2】What does the underlined word “relive” mean in the passage?
| A．go through again | B．get out of | C．get used to again | D．pay attention to |
| A．Forgetting — You can never really forget |
| B．Drawing — The better way to remember things |
| C．Re-remembering — Remember what you have forgotten |
| D．Replacing — Forgetting something instead of remembering |
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科目：高中英語 來源： 題型：閱讀理解
Busy as I am every day, I always open my computer and check my email. Most of the time I am simply doing finger exercises, another form of piano practice without beautiful tones. Sometimes, however, I receive a gift, reminding me of the gifts in my life. The following passage is one of those gifts.
Peter Jones is a 92-year-old, short, calm and proud man. Every morning he is fully dressed by eight o’clock, with his hair fashionably combed and face perfectly shaved even though hi is unable to see anything. He would move to a nursing home today. His wife of 70 years old has recently passed away, making the move necessary.
After hours of waiting patiently in the entrance hall of the nursing home, he smiled sweetly when told his room was ready. As he moved his walking stick skillfully to the elevator, the nurse provided a visual description of his tiny room. “I love it,” he stated with enthusiasm. “Mr. Jones, you haven’t been the room,” said the nurse.
“That doesn’t have anything to do with it,” he replied. “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged…it’s how I arrange my mind. I have already decided to love it. It’s a decision I make every morning when I wake up. I have a choice: I can spend the day in bed complaining of the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.”
Each day is a gift, and as long as we are alive. We’ll focus on the new day and all the happy memories we’ve stored just as Mr. Jones does.
【小題1】What do we know about Mr. Jones ?
| A．He is a blind but very neat. |
| B．His wife died many years ago. |
| C．He likes playing the piano. |
| D．His room in the nursing home is big. |
| A．worried | B．curious | C．disappointed | D．content |
| A．the furniture | B．the room | C．a(chǎn) decision | D．a(chǎn) gift |
| A．Each Day is a Gift | B．Be Always Grateful |
| C．Living in a nursing room | D．Arrange Your Mind Every Day |
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科目：高中英語 來源： 題型：閱讀理解
Honey from the African forest is not only a kind of natural sugar, it is also delicious. Most people, and many animals, like eating it. However, the only way for them to get that honey is to find a wild bees’ nest and take the honey from it. Often, these nests are high up in trees, and it is difficult to find them. In parts of Africa, though, people and animals looking for honey have a strange and unexpected helper — a little bird called a honey guide.
The honey guide does not actually like honey, but it does like the wax in the beehives (蜂房). The little bird cannot reach this wax(蠟), which is deep inside the bees’ nest. So, when it finds a suitable nest, it looks for someone to help it. The honey guide gives a loud cry that attracts the attention of both passing animals and people. Once it has their attention, it flies through the forest, waiting from time to time for the curious animal or person as it leads them to the nest. When they finally arrive at the nest, the follower reaches in to get at the delicious honey as the bird patiently waits and watches. Some of the honey, and the wax, always falls to the ground, and this is when the honey guide takes its share.
Scientists do not know why the honey guide likes eating the wax, but it is very determined in its efforts to get it. The birds seem to be able to smell wax from a long distance away. They will quickly arrive whenever a beekeeper is taking honey from his beehives, and will even enter churches when beeswax candles are being lighted.
【小題1】Why is it difficult to find a wild bees' nest?
| A．It's small in size. | B．It's buried in the soil. |
| C．It's covered with wax. | D．It's hidden in trees. |
| A．A bee. | B．A bird. |
| C．A honey searcher. | D．A beekeeper. |
| A．it gets its food | B．it goes to church |
| C．it sings in the forest | D．it reaches into bees’ nests |
| A．Wild Bees | B．Wax and Honey |
| C．Honey-Lover's Helper | D．Beekeeping in Africa |
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科目：高中英語 來源： 題型：閱讀理解
(2013·高考北京卷，C)Although being famous might sound like a dream come true，today’s stars，feeling like zoo animals，face pressures that few of us can imagine.They are at the center of much of the world’s attention.Paparazzi (狗仔隊) camp outside their homes，cameras ready.Tabloids (小報) publish thrilling stories about their personal lives.Just imagine not being able to do anything without being photographed or interrupted for a signature!
According to psychologist Christina Villarreal，celebrities－famous people－worry constantly about their public appearance.Eventually，they start to lose track of who they really are，seeing themselves the way their fans imagine them，not as the people they were before everyone knew their names.“Over time，”Villarreal says，“they feel separated and alone.”
The phenomenon of tracking celebrities has been around for ages.In the 4th century B．C.，painters followed Alexander the Great into battle，hoping to picture his victories for his admirers.When Charles Dickens visited America in the 19th century，his soldout readings attracted thousands of fans，leading him to complain (抱怨) about his lack of privacy.Tabloids of the 1920s and 1930s ran articles about filmstars in much the same way that modern tabloids and websites do.
Being a public figure today，however，is a lot more difficult than it used to be.Superstars cannot move about without worrying about photographers with modern cameras.When they say something silly or do something ridiculous，there is always the Internet to spread the news in minutes and keep their “story” alive forever.
If fame is so troublesome，why aren’t all celebrities running away from it? The answer is there are still ways to deal with it.Some stars stay calm by surrounding themselves with trusted friends and family or by escaping to remote places away from big cities.They focus not on how famous they are but on what they love to do or whatever made them famous in the first place.
Sometimes a few celebrities can get a little justice.Still，even stars who enjoy full justice often complain about how hard their lives are.They are tired of being famous already.
【小題1】It can be learned from the passage that stars today________.
| A．a(chǎn)re often misunderstood by the public |
| B．can no longer have their privacy protected |
| C．spend too much on their public appearance |
| D．care little about how they have come into fame |
| A．Great heroes of the past were generally admired. |
| B．The problem faced by celebrities has a long history. |
| C．Wellknown actors are usually targets of tabloids. |
| D．Works of popular writers often have a lot of readers. |
| A．Availability of modern media. |
| B．Inadequate social recognition. |
| C．Lack of favorable chances. |
| D．Huge population of fans. |
| A．Sincere. | B．Sceptical. |
| C．Disapproving. | D．Sympathetic. |
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