Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.
◇Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
◇Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
◇Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)
◇Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
◇Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta（面食）,produce a calming effect in people who have a desire for them.
【小題1】Which of the following may help us stop a bad mood?
| A．Doing nothing about it. | B．Exercising and enjoying music. |
| C．Writing down negative thoughts. | D．Talking about it with neighbors. |
| A．It helps remove bad mood. | B．It brings us a new technique. |
| C．It is not complicated to do so. | D．It is an area to be easily controlled. |
| A．shows what happens around you | B．does not energize you |
| C．reminds you of eating and drinking | D．produces a calming effect |
| A．Energy Level and Stress | B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life | D．How to Control Your Feeling. |
【小題1】B
【小題2】A
【小題3】B
【小題4】B
解析試題分析：本文敘述了當自己的有個不愉快心情的時候如何應對，一是去散步，做10分鐘的快走或者其他的一些快速地鍛煉。二是聽自己喜歡的音樂。三是把自己的影響心情的想法都寫在紙上。四是放松壓力，例如做深呼吸、伸懶腰或者觀察事物等。五是避免做一些不能改善心情的事情。
【小題1】細節(jié)理解題。根據(jù)Exercise is the most popular bad-mood buster. Listening to your favorite music for a while can also make tension go away quickly,鍛煉和聽音樂有助于趕走自己的不愉快的心情，故選B。
【小題2】細節(jié)理解題。根據(jù)Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, One easy way to visualize: close your eyes and picture a favorite place, such as the beach.閉眼想象一個美麗的海灘有助于放松心情，故選A。
【小題3】細節(jié)理解題。根據(jù)TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do.電視節(jié)目不能給你活力，故選B。
【小題4】標題歸納題�？v觀全文的內(nèi)容可知這是如何驅走自己的不愉快的心情的一些方法，故選B。
考點：健康保健類短文閱讀。
點評：做標題歸納題時還要遵循三個原則，即注意題的醒目性、概括性和針對性。醒目性——我們所判斷的標題如果放在文章的最前面，應該能使讀者一看到標題就對其內(nèi)容發(fā)生興趣，即，吸引讀者的眼球；概括性——指標題應最大限度地覆蓋全文，囊括文章的主要內(nèi)容，體現(xiàn)文章的主題；針對性——我們所選的標題不能偏題，必須指向具體文意，因此也應具備強烈的針對性。
閱讀快車系列答案科目：高中英語 來源： 題型：閱讀理解
American researchers say drinking tea may help strengthen the body’s defense system against infection. Doctors at Brigham and Women’s Hospital in Boston, Massachusetts, did the study. The team studied a chemical found in black, green, oolong and pekoe tea. This chemical is an amino acid called L-theanine. The scientists say it may increase the strength of gamma delta T cells. That’s the letter T, not the drink. Gamma delta T cells are part of the body’s defense.
First, the researchers mixed some of these cells with antigens found in the amino acid(氨基酸). Antigens help the body react to infection. Then the scientists added some bacteria. Within twenty-four hours, the cells produced a lot of interferon, a substance that fights infection. Cells not mixed with the antigens did not produce interferon.
In the second part of the study, eleven people drank five to six cups of black tea every day. Ten other people drank the same amount of instant coffee. That is dried coffee mixed with hot water.
Two weeks later, and again two weeks after that, the researchers tested the blood of all twenty-one people. They also looked at what happened when they added bacteria to the blood cells. They found that the tea drinkers produced five times more interferon after they started drinking tea. The coffee drinkers did not produce interferon.
Doctor Jack Bukowski led the study. He says the antigens added to the gamma delta T cells were responsible for the increased reaction to the bacteria. He says that the study also showed that the cells were able to remember the bacteria and fight them again the next time.
Earlier research already has found that tea can help prevent heart disease and cancer. Doctor Bukowski says the new study must be repeated by more people. “If the findings prove to be true,” he says, “then tea drinking might also help protect against bacterial infections.” He says the amino acid L-theanine could be removed from the tea and used as a drug to strengthen the body’s defenses.
【小題1】We may know from the text that ______ can be found in different kinds of tea.
| A．L-theanine | B．Gamma delta T cells |
| C．interferon | D．bacteria |
| A．to add some bacteria to the blood cells |
| B．the body to produce more gamma delta T cells |
| C．the body to produce more interferon |
| D．to mix antigens with some of the cells in the body |
| A．the findings of the study have already proved to be true |
| B．further study is needed to prove the findings true |
| C．he has taken some amino acid L-theanine from tea and made a drug with it |
| D．he is not sure whether tea help prevent heart disease and cancer |
| A．Tea Is Better than Coffee | B．Our Body Needs Tea |
| C．Tea Can Help Prevent Cancer | D．Tea May Help Fight Infection |
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科目：高中英語 來源： 題型：閱讀理解
Every hour spent in watching TV, DVDs and videos as an adult reduces lifespan by almost 22 minutes, a study suggests. And viewing TV for an average of six hours a day can cut short your life by five years.
The research shows that a sedentary（久坐的） lifestyle is as bad for health as smoking and obesity, because of the dangers caused by inactivity and the greater opportunities it offers for unhealthy eating.
The researchers set out to calculate the overall risk to lifespan from watching television. Their research involved more than 11,000 people over the age of 25.
Writing in the British Journal of Sports Medicine, they concluded. "TV viewing time may be connected with a loss of life, which is similar to other major chronic disease risk factors such as physical inactivity and obesity."
The researchers, from the University of Queensland, used information from the Australian Diabetes, Obesity and Lifestyle Study, together with population and death rate data.
But they said: "Although we used Australian data, the effects in other industrialized and developing countries are likely to be similar, considering the large amounts of time spent watching TV and similarities in disease patterns." In the United Kingdom, the average amount of time spent watching TV is four hours a day, compared with five hours in the United States.
Earlier this year, a separate study suggested the risk of developing diabetes and heart disease, or dying early, rises by as much as 20 percent after just two hours a day in front of the box.
England's Chief Medical Officer, Sally Davies, said: "Physical activity offers huge benefits and these studies back what we already know - that a sedentary lifestyle carries additional risks. We hope these studies will help more people realize that there are many ways to get exercise."
【小題1】We can learn from the passage that .
| A．whether you watch TV or not has nothing to do with how long you will live |
| B．if an adult watches TV for six hours every day, he will probably die five years earlier |
| C．physical inactivity and obesity won't shorten your life |
| D．a(chǎn) sedentary lifestyle offers huge benefits. |
| A．The longer one watches TV every day, the shorter he lives. |
| B．The conclusion of the study is unbelievable because it's based on Australian data. |
| C．Watching TV does greater harm to health than smoking and obesity |
| D．Watching TV harms children as much as adults. |
| A．People in the United Kingdom watch TV longer than those in the United States. |
| B．That a sedentary lifestyle carries additional risks isn't supported by other studies. |
| C．Watching TV for two hours a day will increase the risk of illnesses or dying early by 20%. |
| D．Australian data is much different from that of other countries. |
| A．inform the readers of a research on watching TV |
| B．tell the readers large amounts of people often watch TV |
| C．tell the readers watching TV is also a good way to relax |
| D．warn the readers of the harm of watching TV and hope that they do sports |
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科目：高中英語 來源： 題型：閱讀理解
Getting rid of dirt, in the opinion of most people, is a good thing. However, there is nothing fixed about attitudes to dirt.
In the early 16th century, people thought that dirt on the skin was a means to block out disease, as medical opinion had it that washing off dirt with hot water could open up the skin and let ills in. A particular danger was thought to lie in public baths. By 1538, the French king had closed the bath houses in his kingdom. So did the king of England in 1546. Thus began a long time when the rich and the poor in Europe lived with dirt in a friendly way. Henry IV, king of France, was famously dirty. Upon learning that a nobleman had taken a bath, the king ordered that, to avoid the attack of disease, the nobleman should not go out.
Though the belief in the merit of dirt was long-lived, dirt has no longer been regarded as a nice neighbor ever since the 18th century. Scientifically speaking, cleaning away dirt is good to health. Clean water supply and hand washing are practical means of preventing disease. Yet, it seems that standards of cleanliness have moved beyond science since World War II. Advertisements repeatedly sell the idea: clothes need to be whiter than white, cloths ever softer, surfaces to shine. Has the hate for dirt, however, gone too far?
Attitudes to dirt still differ hugely nowadays. Many first-time parents nervously try to warn their children off touching dirt, which might be responsible for the spread of disease. On the contrary, Mary Ruebush, an American immunologist (免疫學家)， encourages children to play in the dirt to build up a strong immune system. And the latter position is gaining some ground.
【小題1】The kings of France and England in the 16th century closed bath houses because________.
| A．they lived healthily in a dirty environment |
| B．they thought bath houses were too dirty to stay in |
| C．they believed disease could be spread in public baths |
| D．they considered bathing as the cause of skin disease |
| A．Afraid | B．Curious | C．Approving | D．Uninterested |
| A．By providing examples. |
| B．By making comparisons. |
| C．By following the order of time. |
| D．By following the order of importance. |
| A．To stress the role of dirt. |
| B．To introduce the history of dirt. |
| C．To call attention to the danger of dirt. |
| D．To present the change of views on dirt. |
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科目：高中英語 來源： 題型：閱讀理解
Obama Still Smokes in Secret
US President Barack Obama has just made life more difficult for cigarette makers. He has just signed a law that will set tough new rules for the tobacco industry. The new law gives the US Food and Drug Administration the power to strictly limit the making and marketing of tobacco products.
At a White House signing ceremony Monday, Obama said that he was among the nearly 90% of smokers who took up the habit before their 18 th birthday.
Obama, who has publicly struggled to give up smoking, said he still hadn’t completely kicked the habit. Every now and then he still smokes in secret.
“As a former smoker I struggle with it all the time. Do I still smoke sometimes? Yes. Am I a daily smoker, a constant smoker? No.” Obama said at a news conference.
“I don' t do it in front of my lads．I don ?t do it in front of my family．I would say that I am 95% cured, but there are times when I mess up, " he said．
"Once you go down this path, it' s something you continually struggle with, which is exactly why the law is so important．The new law is not about me, it' s about the next generation of kids coming up．What we don ' t want is kids going down that path," he said．
Nearly 20% of Americans smoke and tobacco use kills about 440,000 people a year in the United States due to cancer, heart disease, and other serious diseases．
【小題1】The new law makes life difficult for .
| A．Obama |
| B．tobacco industry |
| C．White House |
| D．US Food and Drug Administration |
| A．He no longer smokes |
| B．He still smokes as usual |
| C．He began to smoke at eighteen |
| D．He is trying hard to give up smoking |
| A．children | B．officials |
| C．his family | D．businessmen |
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科目：高中英語 來源： 題型：閱讀理解
Dieters' who eat meals high in protein might lose a bit more weight than those who get less protein and more carbohydrates (碳水化合物)一all other things being equal, a new analysis of past studies suggests. Researchers found that over an average of 12 weeks, people having a high一protein diet lost about 1.8 extra pounds, and more body fat, than those having a standard-protein diet.
Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.
It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”
【小題1】According to Wycherley’s analysis, dieters should take in more ______.
| A．fat | B．carbohydrates | C．protein | D．calories |
| A．It bums more calories to deal with carbohydrates. |
| B．Protein helps keep muscle mass which bums calories. |
| C．Vegetables contain more protein than animals. |
| D．No more calories are burned while the body is resting. |
| A．Doubtful. | B．Supportive. | C．Curious. | D．Agreeable. |
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科目：高中英語 來源： 題型：閱讀理解
The Maldives faces the threat of extinction from rising sea levels, but the government said on Thursday it was looking to the future with plans to build homes and a golf course that float.
An increase in sea levels of just 18 to 59 centimeters would make the Maldives -- a nation of tiny coral islands in the Indian Ocean -- virtually uninhabitable by 2100, the UN’s climate change panel has warned.
President Mohamed Nasheed has vowed a fight for survival, and last month he signed a deal with a Dutch company to study proposals for a floating structure that could support a convention centre, homes and an 18-hole golf course. “It is still early stages and we are awaiting a report on the possibility,” a government official said.
The company, Dutch Docklands, is currently building floating developments in the Netherlands and Dubai. There was no immediate comment from the firm but its website said it undertook projects that make “l(fā)and from water by providing large-scale floating constructions to create similar conditions as on land”.
The Maldives began work on an artificial island known as the Hulhumale near the crowded capital island of Male in 1997 and more than 30,000 people have been settled there to ease congestion. The city, which has a population of 100,000, is already protected from rising sea levels by a 30-million-dollar sea wall, and the government is considering increasingly imaginative ways to combat climate change.
Nasheed, who staged the world’s first underwater cabinet meeting in October to highlight his people’s dilemma , has even spoken of buying land elsewhere in the world to enable Maldivians to relocate if their homes are flooded. He has also pledged the Hulhumale to turn his nation into a model for the rest of the world by becoming “carbon neutral” by 2020. His plan involves ending fossil fuel use and powering all vehicles and buildings from “green” sources.
【小題1】What’s the main idea of the passage?
| A．The Maldives plans to build floating homes for the rising sea level. |
| B．The Maldives’s president signed a deal with a Dutch company. |
| C．The Maldives staged the first underwater cabinet meeting. |
| D．The Maldives is considering ways to fight against the global warming. |
| A．The Hulhumale is a natural island near the capital of Male. |
| B．The Hulhumale is an artificial island to be built near the capital. |
| C．The Hulhumale was built in 1997 and has settled over 30,000 people. |
| D．The Hulhumale is protected by a 30-million-dollar sea wall. |
| A．being endangered | B．being crowded |
| C．being flooded | D．being disappearing |
| A．To purchase land elsewhere in the world to help Maldivians to relocate if their homes are flooded. |
| B．To make his nation a model for the rest of the world by becoming “carbon neutral” by 2020 |
| C．To stop using fossil fuel and power all vehicles and buildings from “green” sources. |
| D．To build more artificial islands for people to settle there. |
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科目：高中英語 來源： 題型：閱讀理解
Bursting into the classroom from recess, 15 children take their seats and face the woman they know as Ms. Yang.
“What day is it today?” she asks, in Mandarin Chinese.
“Confucius’ birthday!” the fifth graders shout in Mandarin.
“Why do we celebrate Confucius’ birthday?”
“Because he’s the greatest teacher in the history of China!” exclaims a brown-haired girl. She is speaking Mandarin.
English is rarely heard in Lisa Yang’s class at the Chinese American International School(CAIS), despite the fact that few students are native speakers of Mandarin.
The United States is actively trying to increase the group of students in “critical languages” such as Mandarin. The students at CAIS are way ahead in such a trend.
Founded 25 years ago, this small private school in San Francisco, USA, does what few other American schools do: It produces fully fluent speakers of Mandarin Chinese, by far the most commonly spoken language in the world.
Mandarin Chinese is suddenly hot in American schools. As China becomes the world’s leading economy sometimes this century, schools in the U. S. are scrambling to add Mandarin to their list of foreign languages or expand Chinese programs already in place.
“It really is almost unprecedented. People are looking at China as a force to be reckoned with… And to ensure that the U. S. has the ability to conduct trade, and to work with the Chinese. Certainly having an understanding of Chinese language and culture is an advantage,” said Marty Abbott of the American Council on the Teaching of Foreign Languages(ACTFL).
To develop Chinese-language programs has not been smooth. A shortage of trained teachers has made it difficult for some schools to join the race. When schools do get teachers, they often hire them straight from China, and the teachers usually suffer culture shock when they come to the U. S.
Robert Liu remembers his first two years in an American classroom It was not an easy adjustment. “In China, students respect their teachers,” he said. Liu found that American students, however, expect an active teaching style. He had to use games to engage them rather than lectures.
To avoid many of the problems with foreign teaching styles, the CAIS has been working with the Chinese government to improve training of teachers who are sent to the U. S.
【小題1】Which of the following is NOT true according to the passage?
| A．Understanding Chinese language and culture is helpful to work with Chinese. |
| B．Chinese-language programs have met trouble during the development. |
| C．Many other American schools do the same as CAIS, founded 25 years ago. |
| D．A lack of trained Mandarin Chinese teachers is a problem for the programs. |
| A．To adapt themselves to the American life styles. |
| B．To communicate with the American students. |
| C．To get along well with the American students. |
| D．To be fit for the cultural differences in teaching styles. |
| A．climbing | B．rushing |
| C．changing | D．beating |
| A．the students in Lisa Yang’s class usually speak Chinese |
| B．There are few American students in Lisa Yang’s class |
| C．We celebrate Confucius’ birthday because he’s the greatest history teacher |
| D．in America the students don’t respect their teachers |
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科目：高中英語 來源： 題型：閱讀理解
A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, 1,100 people went through the station, most of them on their way to work.
Three minutes went by, and a middle aged man noticed there was musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.
A minute later, the violinist received his first dollar tip: a woman threw the money in the money box without stopping, and continued to walk.
A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.
The one who paid the most attention was a 3-year-old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.
In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.
No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most beautiful pieces ever written, on a violin worth $3.5 million dollars.
Two days before his playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.
This is a real story. Joshua Bell’s playing in the metro station was organized by the Washington Post as part of a social experiment.
The outlines were: in a common environment at an inappropriate hour: Do we enjoy beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected situation?
One of the possible conclusions from this experience could be: If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things are we missing?”
【小題1】Few people stopped to listen to Joshua Bell playing because______.
| A．people were in a hurry |
| B．they were not interested in music |
| C．it was too cold in the subway |
| D．the performance was not good enough |
| A．would give him some money |
| B．would stop to enjoy the music |
| C．would applaud for the performance |
| D．would urge them to continue walking |
| A．make more money |
| B．practice his skills in playing music |
| C．made an advertisement for his concert |
| D．find out people’s reaction under such a circumstance |
| A．set us to think about our life |
| B．show us how to play music |
| C．tell us the importance of music |
| D．report a subway performance |
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