10.According to statistics published by the University of Scranton,about 45percent of Americans usually make New Year's resolutions--and the most popular resolution is losing weight.Of those who make resolutions,a mere 8percent achieve them.(36)
A Are we just setting ourselves up for failure?Learn how to make realistic resolutions and how to overcome the roadblocks along the way.
Setting a resolution to lose pounds isn't a goal that's achievable now.It may be a good long-term goal.(37)E Registered dietitian Elisa Zied says"To be real when you make a resolution.It's okay to shoot for the stars like making a resolution,but why not set a smaller goal and train smart?"
The same concept applies to weight loss.(38)C These goals should help develop healthy habits that will finally help achieve your long-term resolution.
Notice that these goals are simple and achievable."Instead of going from zero to 60,from never going to the gym to going four to five times a week,why not start with three days a week,get consistent and build from there,"Zied says.Set yourself up for success and map out your course by making appointments with yourself to be active.(39)F
You also need to be aware of your current exercise and eating habits to make achievable goals.Keeping a diary of your food and exercise habits can help.Record everything you eat and drink for three to five days and review it.(40)B For example,if you notice a tendency to snack on unhealthy fare,set a goal to eat a fruit or vegetable with each snack.Building on these smaller goals over time can help you achieve your long-term goal.
A.So why do so many of us fail to achieve our goals?
B.Once you notice your not-so-good habits,start fixing them.
C.Set one to three weekly goals that you want to achieve.
D.Resolutions usually involve a commitment to sticking to your goals.
E.However,in order to reach it,you need to take baby steps to get it down.
F.If you treat your goals like set appointment,you're more likely to achieve them.
G.Losing weight,as well as getting a better job,is among the most popular resolutions for adults.
分析 統(tǒng)計數據表明,45%的美國人新年會設定目標,即減肥,但大部分都失敗.文章分析了具體的 原因.
解答 36-40 AECFB
36.A 歸納總結.根據上句Of those who make resolutions,a mere 8percent achieve them在這些下決心的人中,只有8%的能實現(xiàn)目標,所以接下來會問為什么很多人都失敗?故答案為A.
37.E 上下文理解.根據前句Setting a resolution to lose pounds isn't a goal that's achievable now.It may be a good long-term goal設立目標不是立即就能實現(xiàn)的,是一個長期的過程,建議我們從小開始,故答案為E.
38.C 上下文語境.從后文Notice that these goals are simple and achievable得知,這些目標都是簡單容易實現(xiàn)的,所以推出設立每周一到三個可以實現(xiàn)的目標,故答案為C.
39.F 上下文語境.根據前句Set yourself up for success and map out your course by making appointments with yourself to be active提到了making appointments,所以下文對應出現(xiàn)set appointment設定約定,符合語境,故答案為F.
40.B 上下文語境.通過后面的For example,if you notice a tendency to snack on unhealthy fare…是舉例子,如果你有吃不健康零食的趨向,可見這是不好的習慣,故答案為B.
點評 對于七選五閱讀類的文章要求考生讀懂文章的意思還要推理它們之間的關系,把所給的詞匯、短語或者句子放到原文中看是否符合上下文的邏輯,銜接是否緊密,條理等;并結合自己的生活常識和經驗,再通過邏輯推理和判斷,檢查所填內容是否符合文章的言外之意,是否通順等