We all make excuses.
But the successful ones are those who can kill the excuses like the miserable maggots they are.
I’m too tired. I don’t have the time. I don’t feel motivated. I’d rather do nothing. I don’t have the money, equipment, space. I can’t because …
We’ve all made the excuses. Here’s how to kill them.
See the positive. Excuses are usually made because we don’t feel like doing something — we’re accentuating the negative. Instead, see the fun in something, the joy in it. And maintain a positive attitude, or you’ll never beat the excuses.
Take responsibility. Excuses are ways to get out of owning up to something. If we don’t have the time, money, equipment, etc., then it’s not our fault, right? Wrong. Take responsibility, and own the solution.
Find a solution. Just about every problem has a solution. Don’t have time? Start with just 5-10 minutes. Make the time. Wake earlier. Do it during lunch. Don’t have the energy? Do it when you have higher levels of energy. You’re smart. Figure out the solution.
See your goal. This is your motivation — your reason for doing it. Sure, you could just lay on the couch, but if you think about why you really want to pursue a goal, you’ll be motivated. Visualize that goal and just get started.
Be accountable. Have a workout partner, a project partner, a team, someone to report to. If you have to meet a coach or partner, you’re more likely to do something.
Watch this. Then go an do it.  
小題1:How many tips mentioned in the text to prevent excuses?
A．FourB．ThreeC．SixD．Five
小題2:The second paragraph is developed mainly by _______
A．providing common examples.
B．following the order of time.
C．making comparisons of excuses.
D．a(chǎn)nalyzing common excuses
小題3:The definition of the underlined word” visualize” would most probably be ______
A．to view the outline of something by means of an X-ray.
B．to weaken or spoil the quality or efficiency of something.
C．to form a mental image of something incapable of being viewed.
D．to express the formal image of something capable of being seen.
小題4:Why do you need a partner according to the passage?
A．because you are likely to make a report to someone.
B．because it’ll be more possible for you to do something wih a partner.
C．because you need a coach to help you do something.
D．because you like to do something with a partner or a coach.

小題1:D
小題2:A
小題3:C
小題4:B

試題分析：本文講述了在日常生活中，我們很多人都善于給自己尋找各種各樣的理由和借口拒絕做某些事情。本文對這種現(xiàn)象進行了分析，并提出了5個建議。
小題1:D 細節(jié)圖。根據(jù)文章4-8段See the positive； Take responsibility.  Find a solution； See your goal；Be accountable各段開頭的第一句都是提出的建議。共5條故D正確。
小題2:A 篇章結(jié)構(gòu)題。文章在第一段中提及我們善于給自己找借口和理由，接著在第2段中就給出了很多的例子I’m too tired. I don’t have the time. I don’t feel motivated. I’d rather do nothing. I don’t have the money, equipment, space. I can’t because …故A正確。
小題3:C 猜測詞義題。根據(jù)本段第一句See your goal.可知本段正是關(guān)于我們要正確認識自己的目標，也就是要形成精神上的一個形象，故C正確。
小題4:B 推理題。根據(jù)文章倒數(shù)第二段Have a workout partner, a project partner, a team, someone to report to. If you have to meet a coach or partner, you’re more likely to do something.可知我們要有一個同伴，因為有了同伴，我們才更有可能做好一件事情。故B正確。
練習冊系列答案
相關(guān)習題

科目：高中英語 來源：不詳 題型：閱讀理解

After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
　　There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.
　　Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs, your eyeballs begin to move more quickly (Although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
　　If you have trouble falling asleep, some people recommend breathing very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion the counting sheep will put you to sleep!
小題1:A good title for this passage is ____.
A．SleepB．DreamsC．Good HealthD．Work and Rest
小題2:The word drowsy in the last paragraph means ____.
A．sickB．a(chǎn)sleepC．stand upD．a(chǎn) little sleepy
小題3:This passage suggests that not getting enough sleep might make you _____.
A．dream more oftenB．have poor healthC．nervousD．breathe quickly
小題4:During REM, ____.
A．your eyes move quicklyB．you dreamC．you are restlessD．both A and B
小題5:The average number of hours of sleep that an adult needs is ______ .
A．a(chǎn)pproximately six hoursB．a(chǎn)round ten hours
C．a(chǎn)bout eight hoursD．not described here

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

As a result of pollution, Lake Erie, on the borders of the USA and Canada, is now without many living things.
Pollution in water is not simply a matter of “poisons” killing large numbers of fish overnight. Very often the effects of pollution are not noticed for many months or years because the first organisms (生物體) to be affected are either plants or plankton (浮游生物). These organisms are the food of fish, birds, and other creatures. When this food disappears, the fish and birds die too. In this way a whole food chain can be wiped out, and it is not until dead fish and water birds are seen at the river’s edge or on the sea shore that people realize what is happening.
Where do the substances which pollute water come from? There are two main sources, sewage(污水) and industrial waste. As more detergent (洗滌劑)is used in homes, more of it is finally put into our rivers, lakes and seas.  Detergents harm water birds by breaking down the natural substances which keep their feathers waterproof. Sewage itself, if not properly treated, makes the water dirty and prevents all forms of life in rivers and the sea from receiving the oxygen they need. Industrial waste is even more harmful since there are many highly poisonous materials in it, such as copper and lead.
So if we want to stop this pollution, the answer is simple. Sewage and industrial waste must be made clean before flowing into the water reservoirs. It may already be too late to save some rivers and lakes, but others can still be saved if the correct action is taken at once.
小題1:Pollution in water is noticed ________.
A．when the first organisms are affected
B．when many fish and birds die
C．when poisons are poured into water
D．As soon as the balance of nature is destroyed
小題2:Living things die in a lake or river because there is no ________.
A．waterB．fishC．PoisonD．oxygen
小題3:The underlined word “waterproof” in the third paragraph means “         ”.
A．full of waterB．not allowing water to go through
C．covered with waterD．cleaned by water
小題4:Which of the following things is /are harmful according to the passage？
A．Industrial waste and chemicalsB．Water in the river
C．Coal and woodD．plastic

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Pollutants coming from automobile operation have begun to cause many environmental problems. It has been calculated, for example, that 70% of the carbon monoxide(一氧化碳), 45% of the nitrogen oxides(氮氧化合物), and 34% of the hydrocarbon (碳氫化合物) pollution in the United States can be traced directly to automobile exhausts (廢氣). In addition, rubber, motor oil and other materials accumulate on roadways and are washed into streams, with effects nearly as serious as those of untreated waste water.
In an effort to improve the situation, the U.S. government has made regulations on the use of the constituents (成分) of automobile exhaust gas that are known to cause air pollution. These constituents fall roughly into three types: hydrocarbons that pass through the engine unburned; carbon monoxide, also a product of incomplete burning; and nitrogen oxides which are formed when nitrogen and oxygen are in contact at high temperatures. Besides their own poisonous character, hydrocarbons and nitrogen oxides react in the presence of sunlight to form harmful smog. Carbon monoxide and hydrocarbons are rather easily controlled by the use of higher burning temperatures in engines. Unfortunately, the conditions that produce minimum emission of hydrocarbons tend to raise emission of nitrogen oxides. In a way this difficulty is solved by adding recycled exhaust gas to the fuel mixture, thus avoiding the oversupply of oxygen that favors formation of nitrogen oxides.
California, which has the most strict air-pollution laws in the United States, requires further special compounding of gas to control emissions, and several states have ordered that alcohol be mixed with gas, as this will reduce emissions of the carbon monoxide by 35 per cent and the hydrocarbons by 15 per cent.
小題1:The author uses figures in Paragraph 1 ________.
A．to reflect the rapid growth of automobile use
B．to highlight the importance of environment protection
C．to show the consequence of automobile exhausts
D．to criticize the low quality of cars
小題2:How are nitrogen oxides formed according to the text?
A．Nitrogen and oxygen are put together in great heat.
B．Carbon monoxide and oxygen are mixed together.
C．Hydrocarbons pass through the engine.
D．Nitrogen is burned incompletely.
小題3:Which of the following is NOT true according to the text?
A．Carbon monoxide can be controlled in the engine.
B．Smog will form when hydrocarbons meet nitrogen oxides in the sunlight.
C．Hydrocarbons have no poisonous character themselves.
D．The conditions that decease emission of hydrocarbons will increase emission of nitrogen oxides.
小題4:According to the text, alcohol is added to gas in order to ______.
A．increase awareness of environment protection
B．control air pollution
C．increase the fuel efficiency
D．replace gas gradually

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Over a period of time, many habitats (棲息地)change with respect to the types of plants and animals that live there. This change is known as succession.
Succession occurs because plants and animals cause a change in the environment in which they live. The first weeds and grasses that appear on a bare field, for example, change the environment by shielding the soil from direct sunlight. As these plants spread, the ground becomes cooler and more moist than it was originally. Thus, the environment at the ground surface has been changed. The new surface conditions favor the sprouting（產(chǎn)生）of shrubs. As shrubs grow, they kill the grasses by preventing light from reaching them and also enhance (增加)the soil. Pine seedlings (苗)soon take hold and as they grow, they in turn shade out the shrubs. They are not able to shade out oak and hickory (山核桃)seedlings, however, that have found the forest floor suitable.  These seedlings grew into large trees that eventually shade out the pines.
小題1:The best title of this passage is _____.
A．The Importance of Weeds and Grasses
B．The Success of Oak and Hickory
C．How Environmental Habitats Change
D．Animal and Plant Habitats
小題2:It can be inferred (推理) from the passage that ______.
A．oak and hickory trees grow taller than pines
B．weeds and grasses prefer cold climate
C．pines and grasses can exist together
D．birds encourage the growth of shrubs
小題3: Which of the following is a stage of succession as described in the passage?
A．A forest cut down to build an airport.
B．A flood washing away a crop of wheat
C．Wild flowers growing in an unused parking lot
D．Animals being tamed (馴服)by children

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Shopping green can make an important contribution to protecting the planet and conserving its resources.
Today’s consumer faces a wider range of choices than ever before, Add to that the steady stream of sales campaigns, and shopping smart only gets harder. To buy economically and reduce waste, safeguard health and protect the environment, you’ll need to follow some basic principles and have a clear idea of what you want.
1. Do Your Homework
Before making any major purchase, take the time to research it. Plentiful resources are usually available online. Avoid buying in a hurry, and don’t be persuaded by overenthusiastic salespeople. Sleep on it if necessary—you won’t regret giving yourself some extra time to think.
2. Take the Long View
Consider the running costs as well as the initial price of any item you buy. Many environmentally friendly products cost more to buy, but save you money in the long run. Choose items that are made to last. For example, pick a sofa that has a hardwood or steel frame rather than one made of softwood, which may break easily.
3. Skip the Disposable Option
Buy reusable products like washable cloth towels, handkerchiefs, serviettes（餐巾）and cleaning cloths rather than paper, single-use varieties. Avoid other disposable supplies like cups, glasses, and chopsticks, too.
4. Take the Local Route
Buy local products that are in season. It’s usually cheaper and fresher and has less harm to the environment. Markets and roadside stands are good sources. Some supermarkets also buy from local producers. Support it if you have one.
5. Avoid Wasteful Packaging
Better not buy products that have too much packaging. It’s estimated that approximately 10 percent of every shopping bill is actually paying for packaging—which you normally just throw away! Moreover, significant amounts of energy are used in the production of packaging. Purchasing refillable and renewable containers can also help cut this kind of waste.
小題1:What could be the best title for this passage?
A．Protection of the Planet
B．Green Shopping Principles
C．Environmentally Friendly Products
D．Resource Conservation
小題2:The underlined phrase “sleep on it” has the similar meaning with      .
A．think it overB．forget about it
C．set it asideD．put it into action
小題3:Why does the author advise us to buy lasting products?
A．Because they are less expensive to buy.
B．Because they save money in the long run.
C．Because they will never break.
D．Because they are local products.
小題4:Which of the following can be considered green shopping?
A．Following the stream of sales campaigns.
B．Buying disposable chopsticks.
C．Focusing on packaging.
D．Purchasing from local markets.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Beautiful cars surrounded by even more beautiful models--it’s no secret why the 2012Beijing Auto Show was popular.
The exhibition was held between April 23 and May 2. Although renowned companies showed off their top models, it wasn’t just their expensive sports cars that grabbed people’s attention.
Concept cars are a way for designers to test out their ideas on the public with complete freedom. They can try out cars with special features that could not be massively(批量) produced easily.
Designers don’t have to follow industry rules；they don’t even need to worry about whether their cars would be fllowed on the roads．
At the Beijing Auto Show，the@Ant by Chery was one concept car to draw a lot of attention．China Daily called it‘‘the very definition of a concept car”．
The vehicle is powered by electricity and is capable of driving itself．But the magic doesn’t end there．
The@Ant was inspired by actual ants．According to Car News China，with the help of automated telemetric systems，@Ants are able to“see” other@Ants and compare  destination information. If two are heading the same way for a while, the vehicles connect, with one car’s rear (后面的)wheels matching up with the front wheels of another car．Up to 10@Ants can be put together and will automatically connect to form a“train"．This  will help save energy while traveling, as well reducing traffic jams.
The car sounds like a great idea．Further research will be needed to turn this concept  car into something for the market，but concepts like Chery’s  show how carmakers are  working for cleaner and greener vehicles．It’s like what the@Ant motto says，“Exploring future human beings’lifestyles”．
小題1:The concept car is getting popular because         .
A．it looks like an ant
B．it is beautifully designed
C．it is exhibited as a top model
D．it conveys a new idea for the future
小題2:How can the@Ants help save energy while travelling according to the passage?
A．By connecting each other and running together．
B．By driving themselves without man’s control．
C．By comparing their destination information．
D．By reducing traffic jams on the roads．
小題3:What the designers of the concept car need to do at the Auto Show is         .
A．to test the safety of the concept car
B．to follow the rules in the car industry
C．to show their unique idea of complete freedom
D．to see if concept cars can be massively produced
小題4:The best title of the passage is         .
A．Concept Cars Are Driving to the Future
B．The@Ant Draws a Lot of Attention
C．The@Ant Is a Top Model of Concept Cars
D．Concept Cars Are Cleaner and Greener

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Many people look fondly at their school days.    a lot of these memories are often attached to events that have little to do      learning, many people are surprised by how much they miss being in the      and actually learning something new.
Although most people feel that their lives would be      by going back to school for further study, some people find that their busy schedules would make this     . However, with the rise of technology like the    , it is now easier than ever to continue feeding your mind without    obligations like family and work. This is due to the rise of online education options.
Online education is a subset of what is known as electronic learning or e-learning. All that you need to successfully use online education is      to a computer that has an internet     . There are so many online education options,      it is quite common for colleges to    online education courses to assist people who are      in distance education.
The main      of online education is that it allows you to     at your own pace and on your own time. Depending on the nature of the courses, online education will provide you with a certain time      for you to compete it .
One of the biggest    of online education is that it does not provide you with the face-to-face interaction with a teacher. But you can      with other students through the use of discussion boards, messaging programs,     and web-conferencing programs.
As people become busier, online education has      in popularity. It has greatly improved the number of services it provides and is considered a great education option. So if you are busy but your mind is still     more of a challenge, you may find that online education is the perfect food for your mind!
小題1:
A．WhenB．While C．AsD．Since
小題2:
A．inB．byC．withD．for
小題3:
A．classroomB．officeC．dormitoryD．workshop
小題4:
A．controlledB．a(chǎn)djustedC．damagedD．enriched
小題5:
A．out of questionB．out of the questionC．likelyD．easy
小題6:
A．walkmanB．radioC．TVD．Internet
小題7:
A．sacrificingB．satisfyingC．possessingD．sticking
小題8:
A．a(chǎn)pproachB．a(chǎn)dministrationC．a(chǎn)ccessD．permission
小題9:
A．systemB．connectionC．programD．instrument
小題10:
A．howeverB．butC．a(chǎn)ndD．yet
小題11:
A．offerB．sellC．chooseD．decide
小題12:
A．failingB．lackingC．a(chǎn)voidingD．participating
小題13:
A．benefitB．functionC．disadvantageD．shortcoming
小題14:
A．workB．learnC．readD．chat
小題15:
A．spanB．facilityC．limitD．lag
小題16:
A．pointsB．viewsC．ideasD．criticisms
小題17:
A．chatB．communicateC．cooperateD．concentrate
小題18:
A．e-mailsB．lettersC．messagesD．speeches
小題19:
A．evolvedB．improvedC．boomedD．a(chǎn)bandoned
小題20:
A．hunting forB．searching forC．calling forD．longing for

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Electrical devices（儀器）could soon use power make by human energy, Scientists say they have developed an experimental device that produces electricity from the physical movement of a person walking , British scientist Max Donelan and other scientists in Canada and the United States developed the device.
The device connects to a person’s knee, As the person walks, the device captures energy each time the person slows down, To do this ,the device helps with the slowing sown movement of the leg, The movements of the walking person push parts of a small machine that produces electricity, Using the device, an adult walking quickly could produce thirteen watts of electricity in just a minute, Donelan says walking at that speed could produce enough power to operate a laptop computer for six minutes.
There are several possible uses for the device ,Developers say it could help people who work in areas without electricity to operate small computers, The deice could also be used in hospitals to operate heart pacemakers（起博器）,It could even be used to assist in the movement of robotic arms and legs.
The experimental version of the device weighs about one and a half kilograms, but it is too costly for most people to buy, But the researchers hope to make a lighter, less costly version.An improved version should be ready in one year.
The developers hope the device will one day help developing countries, Nearly twenty five percent of people around the world live without electric power.
A similar product was invented in 2005 by Larry Rome of the University of Pennsylvania,He created a bag carried on a person’s back that also produces power from walking, The knee device does not produce as much electricity as the bag ,But the bag requires the walker to carry a load of twenty to thirty kilograms.
小題1:The second paragraph mainly talks about       .
A．who developed the device
B．how the device works
C．several possible uses for the devices
D．how much electricity the device can produce
小題2:What is the disadvantage of the experimental version of the device?
A．It is too heavy for the walker to bear
B．It is too complex for people to use
C．It is too expensive for most people to afford
D．It will slow down one’s walking speed.
小題3:Compared with the device designed by Larry Rome ,this new device       .
A．produces power without adding more loads to the walker
B．can produce more power in a much shorter time
C．needs to be equipped with a battery
D．can help the walker walk faster
小題4:From the passage, we can learn that the electrical device can       .
A．help housewives operate the washing machine
B．make it much easier for us to go online
C．produce more electricity than that invented by Larry Rome
D．be applied in medicine to operate heart pacemakers
小題5:What would be the best title for the passage?
A．First device powered by walking will soon be on the market
B．Advanced technology brings in a new way to operate heart pacemakers
C．Device gives new meaning to the idea of power walking
D．Human energy will become a main source of electricity

查看答案和解析>>

同步練習冊答案