Being healthy means taking care of yourself physically and mentally. Here are some of my best tips on how to do both:
Break a bad habit.
You don’t really “break” habits. __小題1:__. So if your problem is that you eat too much when you get home from work, find something new to do that is incompatible（不能共存的）with what you usually do. You can’t walk around the track at the school and pig out in your kitchen at the same time.
Grow your marriage.
__小題2:__. It’s always a give-and-take, always requires work. It’s as if you planted a garden and came back six months later─you wouldn’t even be able to find it. __小題3:__.
Beat stress.
My dog, Maggie, is the best anti-stress tool I have. A few minutes petting, scratching or playing with her, and __小題4:__. Exercise also helps. Just about every day, I’m on the tennis court. It’s a great workout, and if I don’t have that, I don’t cope as well, sleep as well or think as well.
Refocus your anger.
Expressing your anger is just not that good an idea. You say things you don’t mean. __小題5:__. When you do that, you’re a problem solver.
Don’t medicate(摻入藥) with food.
It never, ever works. You’re denying your issue by eating your way through it, instead of saying, “Hey, I’ve got a problem.”
A．You replace the unwanted behavior with something that prevents you from doing it and that doesn’t have unhealthy side effects.
B．I’ll feel easy.
C．If there is a problem, you needn’t deal with it immediately.
D．You have to tend it, feed it, weed it, and deal with the problems.
E. Instead, recognize that anger is usually a symptom of hurt, fear or frustration, and deal with the causes rather than blow up.
F. Relationships are negotiated（協(xié)商）, and the negotiation never stops.
G. You do something without any good effect on your health during the time when you usually do something harmful to your body.

小題1:A
小題2:F
小題3:D
小題4:B
小題5:E

試題分析：本文作者就如何保持身心健康這一問題，給出了一些建議。
小題1:根據(jù)So if your problem is that you eat too much when you get home from work, find something new to do that is incompatible（不能共存的）with what you usually do.故選A。
小題2:根據(jù)It’s always a give-and-take, always requires work.故選F。
小題3:根據(jù)It’s as if you planted a garden and came back six months later─you wouldn’t even be able to find it.故選D。
小題4:根據(jù)A few minutes petting, scratching or playing with her,故選B。
小題5:根據(jù)Expressing your anger is just not that good an idea. You say things you don’t mean.故選E。
點評：在答題中，應首先略讀一下對話，了解一下對話的大致意思，然后把幾個選項含義理解透，尤其注意意思相近，表達有交叉的選項之間的區(qū)別。然后再細讀短文，把答案填入合適位置。答題時可以把含義相近的幾個選項輪流填入同一處位置，反復閱讀，反復體會，找出最佳選項，對于實在沒有把握的小題可以留待最后完成。完成短文后，再認真通讀一遍全文，看看上下語意是否通順，是否符合邏輯關(guān)系。
練習冊系列答案
相關(guān)習題

科目：高中英語 來源：不詳 題型：改錯題

短文改錯 (共10分,每小題1分,滿分10分)
Last Sunday my father and I went fishing along a river. We found the water very dirty that we could hardly catch any fish in it. A lot of factories along the river always poured their waste water and rubbish straightly into the river, which made the river polluting. In this way most of the fish in the river was killed. Unless the rivers all over the country are polluted like this, no living things will be exist in the water. As we all know, environmental pollution do great harm to living things and human beings. Now more and more people have realized what serious this problem is. Our government is doing her best to take measure to fight against pollution. We expect that water in every river will be made cleaner and cleaner before long.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

首先請閱讀下列國外媒體上的插圖及提示性文字：
         
   
以下是關(guān)于這些插圖的簡要評論。請把評論與相關(guān)插圖及提示性文字匹配起來。
小題1:The debate has been raging for years over the safety of, and necessity for, childhood vaccinations, which has been so much so that it is termed "The Vaccine War". The debate has only a few moments that might be inspiring to those who have been following this now familiar issue.
小題2:There are certainly benefits of using a star in a film. It makes the film easier to market. Stars also help sell more tickets and drive DVD sales, which are a big part of studio revenue. However, a star does not guarantee success. The simple fact is that if you pay a star a great deal of money for a film that people don't want to see, then it won't work.
小題3:They are barely in their twenties and are already multimillionaires. At the age when many people are looking for their first job, the youngsters of The Sunday Times Rich List are buying country estates or jetting off to their overseas homes. Daniel Radcliffe, for example, who plays Harry Potter, has a fortune of 42 million, at 20.
小題4:Millions of jobless Americans, who might be suffering in anxiety and lacking a sense of security, are showing up at emergency rooms of state-owned hospitals, contributing to a longer waiting time and a higher risk of cursory treatment by overworked doctors and nurses.
小題5:Alice Miller, a psychology expert, who died at 87 at home in Provence, France, on April 14, repositioned the family as a central place of abnormal psychological function with her theory that parental power and punishment lay at the root of nearly all human problems.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

Justin, my brother, has been missing for two weeks. Now I   31   him very much. I’m worried that something   32  has happened to him. I’m sure he   33  that night at about 11 o’clock, because I heard him playing his favorite CD in his bedroom. But where has he gone?
Yesterday a girl named Marvies told me that   34  was once taken away by aliens(外星人) from outer space. They did some research on her. Marvies said that the whole experience was really terrible,   35  luckily they returned her home. If Justin has been taken away by aliens too, I hope they will   36  him soon.
My parents have been worrying about Justin. Soon after he was found missing, they called 37  . However, the police are not making   38  in the case (案子). They are very puzzled, saying Justin might have been murdered. Dad is very   39  with them. He doesn’t think they are doing their job well. Mum is so worried that she   40  sleep well. I hope Justin will come home soon and tell us what happened to him. I want all of us to be together again.
小題1:
A．dislikeB．respectC．hateD．miss
小題2:
A．badB．goodC．wonderfulD．simple
小題3:
A．came homeB．went outC．fell asleepD．fell ill
小題4:
A．heB．theyC．itD．she
小題5:
A．becauseB．soC．orD．but
小題6:
A．killB．hurtC．returnD．catch
小題7:
A．the policeB．the teachersC．the firemenD．the doctors
小題8:
A．a(chǎn) faceB．a(chǎn) mistakeC．a(chǎn) livingD．much progress
小題9:
A．delightedB．disappointedC．satisfiedD．pleased
小題10:
A．shan’tB．can’tC．needn’tD．mustn’t

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Sometimes willpower is a lot like the television remote control—hard to find just when you want it most.小題1:But there are ways to increase your willpower．
* Don't try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it．Extra willpower sometimes requires extra energy, so don't spread yourself too thin,小題2:
* Whatever your goal is, don't expect to achieve it overnight,小題3:If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements．These success help your willpower grow．
*小題4:Ask friends, family or colleagues for assistance and tell them exactly how they can help． If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant.  Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information．
* If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?小題5:
A．Real success takes time．
B．Focus on one goal at a time．
C．Change your environment to change your life．
D．Improve your willpower by a support network．
E． Changing your behavior requires more than willpower．
F． Avoid bars or restaurants where you might be attracted to light up．
G． Breaking a bad habit or forming a new and healthy one can be difficult．

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Some time ago I discovered that one of my chairs had a broken leg. I didn’t think there would be any difficulty in getting it mended, as there are a whole lot of antique(古董) shops near my home. So I left home one morning carrying the chair with me. I went into the first shop expecting a friendly reception. I was quite wrong. The man wouldn’t even look at my chair.
The second shop, though slightly more polite, was just the same, and the third and the fourth, so I decided that my approach must be wrong, and I should try another way.
I entered the fifth shop with a plan in my mind. I placed the chair on the floor and said to the shopkeeper,” “Would you like to buy a chair?” He looked it over carefully and said, “Yes, not a bad chair. How much do you want for it, sir?” “Twenty pounds,” I said. “OK,” he said, “I’ll give you twenty pounds.” “It’s got a slightly broken leg,” I said. “Yes, I saw that, it’s nothing.”
Everything was going according to plan and I was getting excited. “What will you do with it?” I asked. “Oh, it will be easy to sell once the repair is done.” “I’ll buy it,” I said. “What do you mean? You’ve just sold it to me,” he said. “Yes, I know but I’ve changed my mind. I am sorry. I’ll give you twenty-seven pounds for it.” “ You must be crazy,” he said. Then, suddenly the penny dropped. “I know what you want. You want me to repair your chair.” “You’re right,” I said. “And what would you have done if I had walked in and said, “Would you mend this chair for me?” “I wouldn’t have agreed to do it,” he said. “We don’t do repairs, not enough money in it and too much trouble. But I’ll mend this for you, shall we say for a fiver(五英鎊鈔票)?” He was a very nice man and was greatly amused by the whole thing.
小題1:We can learn from the text that in the first shop the writer _________.
A．was rather impolite
B．was warmly received
C．a(chǎn)sked the shopkeeper to buy his chair
D．a(chǎn)sked the shopkeeper to repair his chair
小題2:The underlined word “approach” in the second paragraph means _________.
A．plan for dealing with things B．way of doing things
C．idea of repairing thingsD．decision to sell things
小題3:The expression “the penny dropped” in the last paragraph means the shopkeeper _______.
A． saw the writer’s purposeB．a(chǎn)ccepted the offer
C． changed his mind D．decided to help the writer
小題4:How much did the writer pay?
A．￡ 5.B．￡ 7.C．￡ 20.D．￡ 27.
小題5:From the text, we can learn that the writer was _________.
A．honestB．carefulC． funnyD．clever

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

The Internet has become part of young people’s life.  小題1:  report shows that 38% of students often use the Internet . Most of them get 小題2: (use) information on the Internet小題3:  use the Internet to help in their studies. But many students don’t use it _小題4: a good way. Some play games too much, some visit websites小題5: shouldn’t look at. So bad things may happen __小題6:_ students spend too much time on the Internet.
_小題7:_is important for students to use the Internet properly. Now we have a textbook, _小題8: uses many examples to teach students some good ways to use the Internet. It gives useful advice.
Some students also make __小題9:_(friend) on the Internet. But if you want to have a face-to-face __小題10:_ (meet) with your online friends, let your parents know and meet in a proper place.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：改錯題

短文改錯（共10小題；每小題1分，滿分10分）
例如: It was very nice to get your invitation to spend ∧ weekend with you. Luckily I was
the                        am
 completely free then, so I’ll to say “yes”. I’ll arrive in Bristol at around 8 p.m. in Friday evening.
on
 
Sports and games are very useful for character training. In their lessons at the school, boys and girls may learn about such virtues like unselfishness, courage, discipline and love of one’s country. So what is learned in books cannot have the same deep effect on child’s character as what is learned by experience. As most of the pupils’ time is spent in classes study lessons, the ordinary day school can’t give many practical training for their lives in the future. So it is how the pupils do in the spare time that really prepare them to take their places in society as citizens when they grow up. Unless each of them learns to work for his team, and not for himself on the football field, he will later find it naturally to work for the good of his country instead only for his own benefit.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：改錯題

短文改錯
Dear Peter,
I’m very much delighted that you are coming here for the holiday. But I’ll be able to meet you at the airport as
we planned, as I will be host a speech contest at that time. I’m terribly sorry about that. But I had asked my best friend to go to an airport at 6:00 on Saturday afternoon to meet you. He will be the airport while you arrive, hold a board with your name on it. Then he will take you by taxi to the hotel that we have booked a room for you. I will call you late. Wish you a pleasant journey. And I’m looking forward seeing you soon.
Yours, truly,
LiHua

查看答案和解析>>

同步練習冊答案