Do you blank out or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.
But, don't be afraid. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases (釋放) the hormone adrenaline (腎上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（胃口）before tests, and poor performance. Some people might feel hot and tired. With great anger they often shout or complain for no reason.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to 'STOP!' This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence. 
Important of all, talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example: "I've studied hard and I know the material, so I'm ready to do the best I can."
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early - three to five days ahead of the quiz or test. After all, good study habits and skills - for example, time management and note-taking - will give you the feeling that you are in control.
小題1: The best title of the passage is probably______
A．How to beat test anxiety.
B．What is test anxiety.
C．The effects of test anxiety.
D．Experience test anxiety will help you.
小題2:Those ______ more easily suffer from test anxiety.
A．who are not well prepared for a test.
B．who wants everything to be perfect and highest.
C．who have experiences of failure in exams.
D．who do poorly in their study.
小題3:The author mentions _____pieces of suggestions about how to get over test anxiety.
A．3B．4C．5D．6
小題4:What can we infer from the passage？
A．Mistakes sometime can be valuable and helpful.
B．Those who have prepared poorly for a test cause test anxiety easily.
C．Full test preparations will give you the feeling that you are in control.
D．A touch of anxiety can have a positive effect.
小題5:The underlined word “hot” in Paragraph3 means        .
A．disappointedB．a(chǎn)ngryC．a(chǎn)ctiveD．running a high body temperature

小題1:A
小題2:B
小題3:C
小題4:D
小題5:B

小題1:歸納文章要義題。本文前四段講了什么是考試焦慮癥，焦慮癥的癥狀，易得焦慮癥的人群，后五段講了如何克服考試焦慮, 通過(guò)分析可知, 前四段是為下文介紹如何克服考試焦慮服務(wù)的。故A項(xiàng)為本文的中心思想，以次作為標(biāo)題恰如其分。
小題2:細(xì)節(jié)考查題。由第二段 "If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety."可知那些過(guò)于擔(dān)心或做事情追求完美和高標(biāo)準(zhǔn)的人更容易產(chǎn)生考試焦慮癥, 故D項(xiàng)為最佳答案。
小題3: 理解段落結(jié)構(gòu)題。由文章第五段至第九段中的 "This will get your mind off the stress." " Then" "Important of all" " Another thing"  "Last but not least"可知正確答案為C。
小題4:推理判斷題。由第三段 "…, a touch of nervousness can sharpen your mind, allowing you to perform more quickly."可知些許焦躁能你的思維更敏捷, 這使你的行動(dòng)更迅速, 也就是說(shuō)，些許焦躁有時(shí)會(huì)產(chǎn)生積極的影響。故由此可推出D項(xiàng)為正確答案。其他選項(xiàng)均在文中均有明確表述，不合題意。
小題5:推測(cè)詞義題。由下文“With great anger they often shout or complain for no reason.”可知此處的意思為 “生氣的；憤怒的”。  
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

There is an old saying in English： "Laughter is the best medicine". Until recently, few people took the saying very seriously. Now, however, doctors have begun to investigate laughter and the effects it has on the human body. They have found evidence that laughter really can improve people's health.
Tests were carried out to study the effects of laughter on the body. People watched funny films, while doctors checked their heart rate, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing； it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.
Other tests have shown that laughter appears to be capable of reducing the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group which tolerated the pain for the longest time was 'the group which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce endorphins （內(nèi)啡肽） in the brain. These are natural chemicals which diminish both stress and pain.
There is also some evidence to suggest that laughter helps the body's immune(免疫的)system, that is, the system which fights infection. In an experiment, one group of students watched a funny video while another group served as the control group - in other words, a group with which to compare the first group. Doctors checked the blood of the students in both groups and found that the people in the group that watched the video had an increase in the activity of their white blood cells, that is, the cells which fight infection.
As a result of these discoveries, some doctors and psychiatrists （精神病學(xué)家） in the United States now hold laughter clinics, in which they try to improve their patients' condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
小題1: We learn from the first paragraph that laughter____________________.
A．is good for one's health
B．is related to some illness
C．has been investigated long since
D．has no effect on the body
小題2:Doctors have found that laughter_______________________.
A．keeps down blood pressure.
B．has similar effects to physical exercise
C．decreases the heart rate
D．increases stress
小題3:Which of the following statements is NOT true of laughter, according to the passage?
A．It reduces pain.
B．It exercises the body.
C．It improves the body's immune system.
D．It can cure cancer.
小題4:The writer's attitude towards laughter is__________.
A．critical
B．doubtful
C．positive
D．negative

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

CANBERRA (Reuters Life!) - Think twice before eating those dropped crumbs off your computer keyboard -- you might as well be eating off a toilet seat, according to a new study on the amount of germs on keyboards.
A study by British "Which? Computing" asked a microbiologist to examine for bugs on 33 keyboards in a typical London office, a toilet seat and a toilet door handle.
Four keyboards were judged potential health hazards and the microbiologist recommended the removal of one keyboard as it had 150 times the pass limit of bacteria -- five times filthier than the swabbed toilet seat.
"Most people don't give much thought to the grime that builds up on their PC, but if you don't clean your computer, you might as well eat your lunch off the toilet," said Sarah Kidner, the consumer magazine editor of "Which? Computing" in a statement.
The study found that eating lunch at desks is the main cause of a bug-infested keyboard. Dropped crumbs and food encourages the growth of millions of bacteria.
Poor personal hygiene, such as not washing hands after going to the toilet, may also add to the dirtiness of keyboards.
But despite the health hazard of a dirty keyboard, a survey of 4,000 people by the magazine found one in 10 people ever cleaned their keyboard while another two in 10 never cleaned their mouse.
Almost half -- or 46 per cent -- cleaned their keyboard less than once a month.
To clear out bugs, the magazine recommends users unplug keyboards, turn them upside down and shake them.
小題1:The purpose of the passage is             .
A．tell us something about the keyboards.
B．warn people to clean the keyboards often.
C．tell us how to clean the keyboard
D．tell us the germs on keyboards
小題2:What do you think the expression “Think twice before eating those dropped crumbs off your computer keyboard” stands for?
A．Think several times before eating beside your computer
B．Don’t drop foods onto the computer keyboard.
C．Don’t eat foods dropped onto the computer keyboard.
D．Be careful when you are eating by the computer.
小題3:What are the main causes of a bug-infested keyboard?
A．Dropped crumbs and food encourages the growth of millions of bacteria.
B．Poor personal hygiene
C．Much dirt on the computer keyboard.
D．Dropped crumbs and food and Poor personal hygiene
小題4:"Which? Computing" is probably a name of            .
A．An organizationB．a(chǎn) newspaper
C．a(chǎn) reportD．a(chǎn) magazine

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

D
Seeing a volcano erupt (噴發(fā)) is a wonderful experience, and you can really feel the beat by climbing to the summit(山頂) of Pacaya for a close-up view. There are guided tours every day up this highly active volcano from Antigua. Giving travelers a chance to see Mother Nature at her most powerful.
Pacaya is an easy drive from Antigua, a beautiful city with many colorful houses along its old streets that are turned into art-works during its Holy Week festival. No matter when you come to Antigua, you won’t miss the Pacaya-tour companies.
But climbing Pacaya is no easy job: it is 2560 metres high, and reaching the summit takes two to three hours of seemingly one-step-forward and two-step-back movements. As you climb, you hear the dull sounds of eruptions high above. Steaming. Hot remains from recent eruptions begin to line the path as you near the active summit; the McKenney Cone(火山錐). Just as though you were going to walk over to the edge of the cone, the road turns to the left and up to the relative safety of the old, inactive summit.
Many tours are timed so that you arrive at the cone of the volcano is plenty of time for sunset and the full contrast between the erupting red lava(熔巖) and the darkening sky. On a good day the view from the summit is extremely exciting. The active mouth boils, sending red lava over its sides, and once in a while shoots hot streams up to 100 metres into the air. There is a strong bad smell in the air even if you take care to be upwind of the cone. As evening turns deeper into the night. the burning lava quietly falls down tae side of the volcano. For you, too, it is time to get down .
小題1: What is the main purpose of this passage?
A．To attract tourists to Pacaya. B．To describe the beauty of Pacaya.
C．To introduce guided tours to Pacaya.D．To explain the power of nature at Pacaya.
小題2:Antigua is a city      .
A．where people can enjoy cultural festivalsB．where the daring Pacaya tour starts
C．that gives a close-up view of ParayaD．that is famous for its tour companies
小題3:Climbing to the McKenney Cone, people will    .
A．walk directly to the active summitB．hear the continuous loud noise from above
C．make greater efforts than to other summits
D．see a path lined with remains of earlier eruptions
小題4: Many tours are timed for people to      .
A．get down the mountain in time when night falls
B．a(chǎn)void the smell from the upwind direction of the cone
C．enjoy the fantastic eruption against the darkening sky
D．a(chǎn)ppreciate the scenery of the 2560-metre-high mountain

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

According to a famous optical(光學(xué)) expert, Alexander, who recently visited Shanghai, the developed countries in Europe and America have made rules that children must wear resinous(樹(shù)脂) glasses instead of the traditional glasses made of glass. This is because the glass glasses are more likely to do harm to children’s eyesight.
Alexander pointed out: wearing the right glasses as soon as possible is still the best way to cure and put right children’s eyesight problems.
In America and Japan the resinous glasses have taken up 80 percent of the glasses market. And some European countries and America have made it a law that children, teenagers and drivers must wear resinous glasses. Now, about 10 million children in China have different eyesight problems and they need timely treatment.
But still, too many parents are buying the traditional glass glasses for their children. This is mainly because many parents know little or nothing about the good points of the resinous glasses. Besides, the price for the new glasses is a little higher than the traditional ones.
小題1:This news article mainly wants to tell us _______.
A．Alexander visited China and introduced a new type of glasses
B．we should wear resinous glasses instead of glass glasses
C．resinous glasses are popular in Europe and America
D．glasses can be made of other materials instead of glass
小題2:According to Alexander, the “timely treatment” to eyesight problems is _______.
A．to stop wearing glass glasses any more
B．to buy a pair of glasses and wear them right away
C．to wear suitable resinous glasses at the right time
D．to buy glasses made in Europe, Japan or America if possible
小題3: It can be inferred from this news text that _______.
A．resinous glasses are not on sale in China yet
B．resinous glasses are not acceptable in China
C．glass glasses have disappeared on western market because there is a law against them
D．glass glasses are the first choice in China not only because of their price

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

The following are four forms about medicine. How to use the medicine is very important. Never take any by mistake.
1）Take the medicine with water, followed by one tablet every eight hours, as required. For further night - time and early morning, take two tablets at bedtime. Do not take more than six tablets in 24 hours. For Children six to twelve years old, go to your doctor for advice.　Reduce dosage if nervousness, restlessness or sleeplessness takes place.
2）Each pill of the medicine taken three times every day for fourteen years old. As usual, a pill 6∶00 a. m., before breakfast, one before 11∶00 and one before sleep. Not for children under six years old and old persons with heart attack.
3）The medicine for a person with a fever. Once two pills a day before sleep for adult. Not take the medicine without fever. Half for Children under 12 years old. Children with a high fever, go to see a doctor.
4）The medicine taken three times a day, once five pills for adult with a cold. Half of the pills for children 10 years old. Take the medicine before breakfast, lunch, supper or before sleep.
小題1:Obviously a kind of medicine can’t be proper for ________, judging from the information.
A．children over twelve years oldB．some old persons with a fever
C．some old persons with heart attackD．neither adults nor heart attack
小題2:When a person has a cold, he had better ________ .
A．have about more than fourteen pills a dayB．have twice a day
C．have four times a dayD．have nine pills a day
小題3:How many kinds of medicine are used for the children six years old?
A．All of them．B．Three kinds of medicine.
C．Two kinds of medicine.D．Almost not any medicine.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

It is difficult for doctors to help a person with a damaged brain Without enough blood, the brain lives for only three to five minutes More often the doctors can’t fix the damage Sometimes they are afraid to try something to help because it is dangerous to work on the brain The doctors might make the person worse if he operates on the brain
Dr. Robert White, a famous professor and doctor, thinks he knows a way to help He thinks doctors should make the brain very cold. If it is very cold, the brain can live without blood for 30 minutes. This gives the doctor a longer time to do something for the brain.
Dr. White tried his idea on 13 monkeys. First he taught them to do different jobs, then he operated on them. He made the monkeys’ blood back to the monkeys’ brains. When the brain’s temperature was 10℃, Dr. White stopped the blood to the brain. After 30 minutes he turned the blood back on. He warmed the blood again. After their operations the monkeys were like they had been before. They were healthy and busy. Each one could still do the jobs the doctor had taught them.
6. The biggest difficulty in operating on the damaged brain is that_____.
A. the time is too short for doctors     
B. the patients are often too nervous
C. the damage is extremely hard to fix
D. the blood-cooling machine might break down w*w
7. The brain operation was made possible mainly by        .
A. taking the blood out of the brain      B. trying the operation on monkeys first
C. having the blood go through a machine   D. lowering the brain’s temperature
8. With Dr. White’s new idea, the operation on the damaged brain        .
A. can last as long as 30 minutes   B. can keep the brain’s blood warm
C. can keep the patient’s brain healthy  D. can help monkeys do different jobs
9. What is the right order of the steps in the operations?
A. send the cooled back to the brain     B. stop the blood to the brain
C. have the blood cooled down     D. operate on the brain
A. a, b, c, d    B. c, a, b, d    C. c, b, d, a    D. b, c, d, a
10. Which of the following is not true?
A. If there isn’t enough blood, the brain can live for only three to five minutes.
B. If the brain is very cold, it can live without blood for half an hour.
C. Dr. White tried his idea for thirteen times.
D. After their operations, the monkeys were healthy and busy again

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

To be a real gentleman, you should know that true forgiveness is one of the most remarkable qualities a human can possess!
In the fighting between two countries in the 1970s, a young man was walking from one village to the next when he was     by an armed guerrilla fighter from the enemy country．The fighter  the young man down the hill where he was to be    .
But a（n）  thing happened． The young man, who had    military training, was able to disarm the fighter．Now, the table was    and it was the fighter who was ordered down the hill．
As they walked,      , the young man began to reflect on what was happening．Recalling the      of his mother, "Love your enemies; do good to those who       you." He found he could go no farther．
He 10  the gun into the bushes, told the fighter he was    to go and turned back       the hill．
Minutes later, he heard footsteps53 behind him as he walked．"Is this the end after all?" he      . Perhaps the fighter had got the gun and wanted to finish him off．But he continued on,       glancing back, until his enemy reached him, only to grab him in a hug and pour out        for sparing his life．
Mercy often wears the face of        ．And though it usually isn't an enemy in uniform-that we are challenged to forgive, we have   for mercy every day. Family members and friends, co-workers and neighbors and even strangers have       for our forgiveness. You know who they are.
As Mahatma Gandhi said, "The      can never forgive. Forgiveness is the attribute of the strong. " Be strong. Forgive.
小題1:
A．shotB．murderedC．killedD．caught
小題2:
A．demandedB．remindedC．orderedD．required
小題3:
A．beatenB．shotC．a(chǎn)cceptedD．driven
小題4:
A．a(chǎn)mazingB．frighteningC．inspiringD．confusing
小題5:
A．watchedB．receivedC．a(chǎn)cceptedD．suggested
小題6:
A．turnedB．coveredC．movedD．repaired
小題7:
A．thusB．indeedC．thereforeD．however
小題8:
A．expressionsB．plansC．wordsD．signals
小題9:
A．forgive B．hateC．instructD．help
小題10:
A．packed B．draggedC．forcedD．threw
小題11:
A．freeB．slowC．nervousD．eager
小題12:
A．forB．into C．upD．down
小題13:
A．showingB．wavingC．runningD．jumping
小題14:
A．shoutedB．countedC．wonderedD．a(chǎn)rgued
小題15:
A．seldom B．never C．a(chǎn)lwaysD．sometimes
小題16:
A．marksB．favorsC．thanksD．reasons
小題17:
A．a(chǎn)warenessB．kindness C．safenessD．forgiveness
小題18:
A．opportunitiesB．explanations C．hopesD．lessons
小題19:
A．needB．responsibilityC．patienceD．energy
小題20:
A．lonely B．weakC．healthyD．calm

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

When I was about 10, I was walking down the street with my mother. She stopped to speak to Mr. Lee. I knew I could see Mr. Lee anytime around the neighborhood, so I just stood there. After we passed him, my mother stopped and said something unforgettable, "You let that be the last time you ever walk by somebody you know without opening your mouth to speak, because even a dog can wag its tail when it passes you on the street. "That sentence sounds simple but it made me become who I am.
At work, I used to say hello to the president of the company and ask him how our business was doing. But I also spoke to the people in the cafe and people who cleaned the buildings, and asked them how their children were doing, for every single person deserves to be accepted, no matter how humble(低微的)they are. I remember that after a few years of passing by the president, I had the courage to ask him for a chat. We had a great talk. At some point, when I asked him how far he thought I could go in his company, he said that if I wanted to, I could get all the way to his seat.
I've become vice-president, but that hasn't changed how I treat people. I speak to people wherever I am. Speaking to people creates a pathway into their world, and it lets them come into mine, too.
The day you speak to someone who has his head down and then see him lift it up and smile, you will realize how powerful it is just to open your mouth and say hello.
小題1:What is the best title for this passage?
A．The power of being talkative
B．My mother's influence on me
C．The power of saying hello
D．My way to become vice-president
小題2: It is implied in the first paragraph that        .
A．the writer didn't like Mr. Lee
B．the writer didn't say hello to Mr. Lee on that occasion
C．the writer didn't get along well with his mother
D．the writer's mother stopped to say hello to everyone she met
小題3: What can we learn from the second paragraph?
A．The writer didn't say hello to everyone in the company.
B．The writer made a very good impression on the president of the company.
C．The president of the company thought the writer was much better than him.
D．The president of the company actually didn't like the writer at all.
小題4:For the writer, saying hello to others          .
A．is a way to get what he wants
B．has become a habit and a way of life
C．is a way to show respect for his mother
D．is important in making him remembered
小題5:According to Paragraph 3, in the writer’s opinion, speaking to others can       .
A．make our world much better
B．make people much happier every day
C．help people understand each other better
D．help people work much better

查看答案和解析>>

同步練習(xí)冊(cè)答案