Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you.1.

So what should you do about your weight control?

2. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（營養(yǎng)學(xué)家). 3. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

4. People who lose weight quickly by crash（速成的） dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat.

5. Once you have that down, start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that: healthy.

A. Try giving up regular soda for a week

B. Try to pay attention as you eat and stop when you’re full.

C. Weight management is about long-term success.

D. Besides, no magical diet will make you look like someone else.

E. Being healthy is really about being at a weight that is right for you.

F. Changing from whole to nonfat or low-fat milk is also a good idea.

G. They will compare your weight with healthy standards and help you set goals.

1.D

2.E

3.G

4.C

5.A

【解析】

試題分析：本文談到減肥這個艱難的話題。因為有很多人對自己的體重不滿意，而向往電視機和雜志里面模特的體重，但是隨意增減體重對有些人來說是不科學(xué)的。接著文章從三個方面說道如何控制你的體重：咨詢營養(yǎng)專家尋求適合自己的體重、學(xué)會堅持，控制體重是個長期的過程、養(yǎng)成一個健康的飲食習(xí)慣。

1.

2.2】第三段主要在講聽取營養(yǎng)專家的意見，找到一個有助于你健康的體重。而不是隨意的減肥。而E句表達(dá)的意思是保持適合你的體重才是真正的保持健康。最能概括第三段的主要內(nèi)容。故選E。

3.3】聯(lián)系上下文。前文談到征求營養(yǎng)專家的意見，后文說：“如果證明…”那么18空肯定是一個檢查的措施。而G句是說他們用健康標(biāo)準(zhǔn)比對你的體重，然后幫助你設(shè)定一個目標(biāo)。故選G。

4.4】第四段主要在講那些用特殊方式快速減肥的人體重經(jīng)常會反彈，因為他們沒有改變自己的生活習(xí)慣，因此減肥應(yīng)該是一個長期的過程。C句說體重控制是一個長期的結(jié)果。能概括第四段的內(nèi)容。故選C。

5.5】聯(lián)系空白處前文是一個具體的例子：嘗試著減少你吃東西的量。后面說一旦你減少成功，那就開始慢慢接觸健康食品并去嘗試吃它們。所以空白處應(yīng)該是一個減少不健康食品的例子。A句談到嘗試放棄每周一瓶汽水的習(xí)慣。正是談到放棄一個不健康的習(xí)慣。故選A。

考點：考查議論文閱讀

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