Question

20．If you are worried about things and are under a lot of stress at work or school，then you are probably not sleeping well．Worry can keep you awake，tossing and turning in bed until the early hours of the morning when you eventually fall asleep．When you wake up，you don't feel refreshed，but tired and worn out and unable to face a new day．
Dr．Henry Winkle，in a recent newspaper article entitled Stress and Sleep，indicates thatstress/worry and （lack of）sleep are directly related．Dr．Winkle says，"The more we worry，the less we sleep，the more we are unable to deal with stress．If we can find a way to get a good night's sleep，"he adds，"we can often find the energy to deal with what's worrying us"．
So，what is a good night's sleep？Research shows that the amount of sleep which people need in order to keep healthy varies a lot．Seven hours in about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed．
Dr．Winkle believes that preparing for sleeping is important．People who work late should try to give themselves a short break and do something restful before going to bed．This could be watching TV or listening to music．Doing some exercise earlier in the day should help you to feel physically as well as mentally tired．A bedtime drink can also help，but coffee or tea should be avoided as they contain caffeine and will keep you awake．"When you put the light out，"Dr．Winkle says，"concentrate on relaxing your muscles，working slowly up from your feet，and you'll be asleep before you know it．"
66．What is the best title of the passage？（Please answer within 10words．）Sleep and Your Life/Stress and Sleep/Sleep is Important
67．Which sentences in the passage can be replaced by the following one？
People shouldn't go to sleep immediately but should take a break after working late in the night．
People who work late should try to give themselves a short break and do something restful before going to bed．
68．Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence．（Please answer within 10words．）
stress/worry and （lack of）sleep are directly related
69．Someone says that the longer you sleep，the better you feel．Try to find some arguments from the passage against the idea．（Please answer within 30words．）
Seven hours is about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed．
70．Translate the underlined sentence in the first paragraph into Chinese．
當(dāng)你醒來時，你不但沒有感到精力充沛（旺盛），反而疲憊不堪，難以面對新的一天．．

Answer 1

分析 文章主要討論了壓力和睡眠之間的關(guān)系．

解答 66．Sleep and Your Life/Stress and Sleep/Sleep is Important  主旨概括．根據(jù)第一段介紹可知，如果你壓力很大就會失眠，緊接著提到研究人員對這一話題的深入研究，所以標(biāo)題主要設(shè)計睡眠和壓力之間的關(guān)系．
67．People who work late should try to give themselves a short break and do something restful before going to bed．所給句子的大意是在深夜加班過后不宜立即去睡覺，而應(yīng)該休息一下，所以give themselves a short break 可以替換 take a break．
68．stress/worry and （lack of） sleep are directly related  細(xì)節(jié)理解題．從第一段得知，主要介紹睡眠和壓力之間的關(guān)系，所以Dr．Henry Winkle應(yīng)該是研究該方面的專家，而且還發(fā)表文章Stress and Sleep，所以空處應(yīng)填眼里和睡眠的關(guān)系．
69．Seven hours is about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed．推理判斷題．根據(jù)sleeping longer often gives you a headache instead of making you feel more refreshed．得知睡覺時間太久會讓你頭疼，而不是讓你精力充沛．
70．當(dāng)你醒來時，你不但沒有感到精力充沛（旺盛），反而疲憊不堪，難以面對新的一天．在翻譯時，注意短語wake up意思醒來；feel refreshed感覺精力充沛；

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