When it comes to eating smart for your heart, stop thinking about short-term solutions and simplify your life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite of food you lift  36  your mouth. “In the past we used to believe that  37  amounts of individual nutrients were the 38 to good health,” Linda Van Horn, professor of the American Heart Association's Nutrition Committee. "But now we have a 39 understanding of healthy eating and the kinds of food necessary to  40  not only heart disease but disease  41  general," she adds.
Scientists now  42 on the broader picture of the balance of food eaten  43  several days or a week  44 than on the number of milligrams of this or that  45  at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 46 to good health. “The more we learn, the more  47  we are by the wealth of essential substances they  48 ," Van Horn continues, "and how they  49  with each other to keep us healthy."
You'll automatically be  50  the right heart-healthy track if vegetables, fruits and whole grains make 51  three quarters of the food on your dinner plate. 52  in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to  53  clearly contribute to your well-being. Without a  54 , each of the small decisions you make in this can make a big 55  on your health in the years to come.
小題1: A between         B through           C inside                D to
小題2:A serious          B splendid          C specific          D separate
小題3:A key              B point             C lead              D center
小題4:A strict           B different         C typical               D natural
小題5:A rescue           B prevent              C forbid                D offend
小題6:A in               B upon              C for               D by
小題7:A turn             B put               C focus             D carry
小題8:A over         B along             C with              D beyond
小題9:A other            B better                C rather                D sooner
小題10:A conveyed        B consumed          C entered               D exhausted
小題11:A vital          B initial               C valid             D efficient
小題12:A disturbed       B depressed         C amazed               D amused
小題13:A preserve            B contain              C attain                D maintain
小題14:A interfere           B interact            C occupy            D rest
小題15:A at              B of                    C on                   D within
小題16:A out             B into              C off              D up
小題17:A Engage          B Fill              C Involve               D Pack
小題18:A delete          B escape                C avoid             D spoil
小題19:A notion          B hesitation            C reason                D doubt
小題20:A outcome     B function          C impact                D commitment

小題1:D
小題2:C
小題3:A
小題4:B
小題5:B
小題6:A
小題7:C
小題8:A
小題9:C
小題10:B
小題11:A
小題12:C
小題13:B
小題14:B
小題15:C
小題16:D
小題17:B
小題18:C
小題19:D
小題20:C

試題分析：本文講述的是我們所吃的食物對(duì)我們的健康產(chǎn)生的影響，我們要吃一些平衡的飲食，多吃蔬菜，水果，谷物等。
小題1:D 固定搭配。Lift …to…把…舉到….；本句是指聰明地吃不僅僅是分析舉到嘴邊的每一口食物。而是有整體的考慮。
小題2:C 形容詞辨析。A嚴(yán)肅的B非常棒的C明確的D分開的；以前我們認(rèn)為明確數(shù)量的營(yíng)養(yǎng)物質(zhì)是健康的關(guān)鍵。
小題3:A 名詞辨析。A關(guān)鍵B點(diǎn)，意義C領(lǐng)先D中心；key與介詞to連用表示“…的關(guān)鍵”。
小題4:B 形容詞辨析。A嚴(yán)格的B不同的C典型的D自然的；以前我們認(rèn)為明確數(shù)量的營(yíng)養(yǎng)物質(zhì)是健康的關(guān)鍵，而現(xiàn)在我們的想法有了變化，故使用different不同的。
小題5:B 動(dòng)詞辨析。A挽救B預(yù)防C禁止D冒犯；本句是指健康的飲食不僅僅可以預(yù)防心臟病而且還可以預(yù)防其他的一些疾病。
小題6:A 固定搭配。In general一般說來，總的說來；指健康的飲食可以預(yù)防一般的疾病。
小題7:C 固定搭配。Focus on聚焦于…；現(xiàn)在科學(xué)家們聚焦于一定時(shí)間之內(nèi)的飲食的平衡。
小題8:A 介詞用法辨析。Over在…期間（短期時(shí)間）；over several days指幾天期間。
小題9:C 固定搭配。Rather than而不是…；科學(xué)家關(guān)注的是一段時(shí)間之內(nèi)的飲食的平衡，而不是具體的營(yíng)養(yǎng)物質(zhì)的數(shù)量。
小題10:B 動(dòng)詞辨析。A傳達(dá)B消費(fèi)C進(jìn)入D耗費(fèi)；指在每一頓飯里被消費(fèi)的營(yíng)養(yǎng)物質(zhì)的數(shù)量。
小題11:A 形容詞辨析。A重要的Ｂ最初的C有效的D高效的；這些營(yíng)養(yǎng)物質(zhì)對(duì)健康很重要。
小題12:C 形容詞辨析。A被打擾的B壓抑的C驚訝的D愉快的；我們了解的越多，我們就會(huì)越驚訝于這些物質(zhì)中所含有的營(yíng)養(yǎng)物質(zhì)的數(shù)量。
小題13:B 動(dòng)詞辨析。A保存B包含C達(dá)到D維持；指這些食品中所包含的營(yíng)養(yǎng)物質(zhì)。
小題14:B 動(dòng)詞辨析。A干涉B相互影響C占據(jù)D休息；指這些物質(zhì)之間相互影響保存我們健康。
小題15:C 固定搭配。On the right track在正確的軌道上。如果我們的飲食很均衡，那么我們的健康就會(huì)處于正確的軌道上。
小題16:D 固定搭配。Make up組成；如果水果，蔬菜和谷物組成了我們的食品的四分之三，我們就會(huì)很健康。
小題17:B 動(dòng)詞辨析。A從事于B充滿C參與D收拾；用瘦肉，雞肉，魚或者蛋來組成另外的四分之一的飲食。
小題18:.C 動(dòng)詞辨析。A刪除B擺脫C避免D寵壞；你選擇吃的食物以及你選擇避免的食物都對(duì)我們的健康又很大的影響。
小題19:D 名詞辨析。A概念B猶豫C原因D懷疑；毫無疑問我們做出的每一個(gè)決定都對(duì)我們的健康產(chǎn)生很大的影響。
小題20:C 名詞辨析。A結(jié)果B功能C影響D承諾；我們做出的每一個(gè)決定都對(duì)我們的健康產(chǎn)生很大的影響。
點(diǎn)評(píng)：本文講述的是我們所吃的食物對(duì)我們的健康產(chǎn)生的影響，我們要吃一些平衡的飲食，多吃蔬菜，水果，谷物等。做完型填空的時(shí)候：關(guān)注文章首句，領(lǐng)會(huì)大意。通過理解文章的首句，我們可以明確短文話題，了解篇章結(jié)構(gòu)，預(yù)測(cè)全文內(nèi)容。通過理解段落的首句，也可明確每段的大意，根據(jù)前后語境，上下聯(lián)系。有時(shí)只需從空格所在句子的上文或下文考慮；有時(shí)需要從空格所在句子的前后2-3句考慮；還有的可能要從整個(gè)段落或整篇文章給予考慮，才可選出正確選項(xiàng)。上下文提供的信息對(duì)應(yīng)關(guān)系以及詞語的重復(fù)使用，對(duì)解答完形填空也非常有用。對(duì)于文中生詞的處理，有的可以通過句法分析判斷詞性，根據(jù)上下文猜測(cè)其大意；對(duì)不影響文章理解和解題的生詞可以跳過不管。根據(jù)詞語辨析，挑選答案。理解句子含義，判斷句義關(guān)系，從詞匯的意義、用法和搭配考慮，把握整體意思，尋找答題線索。
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科目：高中英語 來源：不詳 題型：完形填空

People around the world drink about 180 billion liters of soda a year. That translates to more than 29 liters per person. Experts say the amount of carbonated soft drinks we consume(消費(fèi)) is growing. New research from the American Heart Association finds that drinking soda, even diet soda, may significantly increase your risk for heart disease. Dr. Ramachandran Vasan led the study. "Drinking just one or more sodas a day may not be as innocuous as people think."
In a large study of 9,000 people, doctors discovered that those who drank one or more sodas a day had a 30% increased risk for obesity(肥胖), a 25% increase in the risk for abnormal(非正常的) blood sugar levels, and a 32% increase in the odds of having low levels of good cholesterol(膽固醇).
All of these factors increase the risk for heart disease. And there was no difference in the results for those who drank diet soda over regular soda. It’s something that surprised even the researchers.
Critics of the study say diet soda may not be the cause of increased risk of heart disease. Connie Diekman is president of the American Dietetic Association. "It does not conclusively say that this will cause that."
In other words, it could be that unhealthy people like soda. Dr. Vasan found those who drink soda generally tend to have greater caloric intake. They eat more saturated fat and trans fats. They also eat less fiber and exercise less. Diet soda drinkers may also share this unhealthy lifestyle. Dr. Vasan agrees that the link he found between heart disease risk and diet soda needs additional study.
小題1: What does the underlined word “innocuous” in the first paragraph probably mean?
A．popular.B．harmless.C．effective.D．risky.
小題2: According to the study, which of the following is true?
A．Only people who overdrink sodas have high risk for heart disease.
B．In the study, about one quarter of people have high blood level.
C．Both regular and diet sodas can probably increase the risk for heart disease.
D．Dr. Vasan is the leader of the American Heart Association.
小題3: What can be inferred from the passage above?
A．All the experts agree with the results of the study.
B．Sodas of any kind are certain to increase the risk for heart disease.
C．People have expected the results of the research.
D．More studies are needed to prove the results.
小題4:How does the writer present the passage?
A．By comparing opinions.B．By giving advice.
C．By showing facts.D．By discussing information.

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科目：高中英語 來源：不詳 題型：閱讀理解

She’s not afraid of anything. Snakes? No problem. Walking alone in the dark? Easy. We’re not talking about a superhero here -- SM is a 44-year-old mother.  And she’s fearless because she happens to be missing part of her brain: the amygdala(扁桃腺).
Shaped like a pair of almonds sitting in the middle of your brain, the amygdala helps control fear and anxiety. A rare condition called Urbach-Wiethe disease left SM without her amygdala, and seems to have completely erased her sense of fear.
To try to understand how the amygdala works, a team of researchers made their efforts to scare SM. They showed her horror movies and took her to the Waverly Hills Sanatorium Haunted House in Kentucky. She pushed out one of the monsters(巨物) and laughed. SM said she didn’t like snakes, but at a pet store full of poisonous creatures, she kept asking to touch them. When asked to rate her feelings, SM reported feeling surprised or disgusted, but never fearful.
“She tends to approach everything she should be avoiding,” says Justin Feinstein of the  University of Iowa. This means the amygdala could control deeper urges to approach or avoid danger. Other scientists have a different opinion, though.  “I don’t believe you can make a general statement about what the amygdala does by a single case study,” Elizabeth Phelps said. In 2002, Phelps published a study on a similar patient with amygdala damage who still showed fear.
It may sound like fun to be totally fearless, but we get scared for a good reason. “The nature of fear is survival and the amygdala helps us stay alive by avoiding situations, people, or objects that put our life in danger,” Feinstein said. SM was once followed in a park after dark by a man with a knife, and she simply walked away. “It is quite remarkable that she is still alive,” said Feinstein.
小題1:SM dares to walk alone in the dark mainly because ____________.
A．she is a superhero
B．she has experienced such conditions a lot
C．she is a mental patient
D．she has no sense of fear
小題2:Researchers tried their best to frighten SM in order to find ___________.
A．The function of a particular organ
B．SM’s reaction of fear and anxiety
C．The process of removing amygdale
D．A special way to get along with monsters
小題3:What do we know from the research on SM?
A．It was easy for her to avoid danger.
B．SM never felt fearful but disgusted.
C．SM was frightened by nothing except monsters.
D．SM got along well with the snakes.
小題4:What is Elizabeth Phelps’ attitude toward the function of the amygdala based on the research on SM?
A．IndifferentB．SupportiveC．DisapprovingD．Interested
小題5:What can we infer from the last paragraph?
A．People can remove their amygdala to be fearless.
B．SM will be admired because of her bravery.
C．No one can survive if their amygdala is removed.
D．The sense of fear is crucial to humans.

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科目：高中英語 來源：不詳 題型：閱讀理解

It is no surprise that more and more people like bicycling, because it is fun, healthy and good. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today, Bikes can take you almost anywhere, and there is no oil cost.
Get on a bicycle and ride around your neighborhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit from the enjoyable exercise without polluting the environment. You don't even have to ride all the way.
Folding bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travelers.
Health Benefits of Bicycling:
It helps to prevent heart diseases and control your weight.
A 15-minute bike ride three times a week burns off five kilos of fat a year.
Bicycling can improve your mood.
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
小題1:From the passage, we know that bicycling is becoming very _______.
A．surprisingB．excitingC．expensiveD．popular
小題2:When you are riding your bicycle around your neighborhood, you may ______.
A．pollute the environment aroundB．find something you didn't notice
C．go everywhere and use a little oilD．get off your bike and begin to work
小題3:If you travel with a folding bike, you can fold it and _______.
A．get out of the carB．take it onto a train
C．put it in your purseD．go on airline websites
小題4:One of the benefits of bicycling is that ______.
A．you can fold the bicycleB．you will be friendly to others
C．you will be more relaxedD．you may get fatter and fatter
小題5:Which of the following is True according to the passage?
A．Bicycling is an enjoyable exercise for people.
B．Driving cars is healthier than riding bikes.
C．Riding a bike pollutes your neighborhood.
D．Common bikes are welcomed by all airlines.

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The Healthy Habits Survey（調(diào)查）shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
·Finding：A full 33% of seniors brush their teeth only once a day.
·Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
·Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.
·Step：We touch our faces around 3, 000 times a day-often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding：Seniors are not fighting germs as well as they should.
·Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge（海綿）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
小題1:What is found out American seniors?
A．Most of then have good habits.
B．Nearly 30%of then bathe three days a week.
C．All of then are fighting germs better than expected.
D．About one third of them brush their teeth only once a day
小題2:Doctors suggest that people should wash their hands          .
A．twice a dayB．three times a day
C．four times a dayD．eight times a day
小題3:Which of the following is true according to the text ?
A．We should keep from touching our faces.
B．There are less than 300 types of bacteria in the mouth.
C．A kitchen sponge can carry more germs than a toilet.
D．We should wash our hands before touching a door handle.
小題4:The text probably comes from            .
A．a(chǎn) guide bookB．a(chǎn) popular magazine
C．a(chǎn) book reviewD．a(chǎn)n official document

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If you think American cooking means opening a package and throwing the contents into the microwave oven (微波爐), think again. On the one hand, it’s true that many Americans have cold cereal for breakfast, sandwiches for lunch and instant (方便的) dinners. From busy homemakers to working people, many Americans enjoy the convenience (方便) of fast food that can be ready to serve in 10 minutes or less. On the other hand, many Americans realize the importance of cooking skills. Parents — especially mothers — see the importance of training their children — especially daughters. Most Americans think that there’s nothing better than a good home-cooked meal. But with cooking, as with any other skill, good results don’t happen by accident.
Probably every cook has his or her own way of cooking. But there are some basic skills that most people follow. For example, baking is a main method (方法) of preparing food in America. For that reason, Americans would find it next to impossible to live without an oven. American cooks pay special attention to the balance of foods, too. In planning a big meal they try to include meat, a few vegetables, some bread and often a dessert. They also like to make sure the meal is colorful. Having several different colors of food on the plate usually makes for a healthy meal.
For those who need guidance in their cooking, or for those who have just run out of ideas, recipes are a great help. Recipes list all the ingredients for a dish (generally in the order used), the amount of each to use, and a description of how to put them together.
小題1:This passage mainly tells us that ______.
A．Americans like to have several different colors of food on the plate
B．without an oven, Americans find it impossible to live conveniently
C．Americans pay special attention to recipes and nutritious meals
D．Americans usually have fast food, but they pay special attention to cooking as well
小題2:Many Americans have cold cereal for breakfast, sandwiches for lunch and instant dinner because ______.
A．they like instant food very much
B．they don’t like cooking at all
C．most American working people are busy and don’t have time to cook
D．fast food is delicious and it usually contains a lot of vitamins
小題3:By saying “But with cooking, as with any other skill, good results don’t happen by accident”, the author means ______.
A．good cooking doesn’t come easily; it needs a lot of practice
B．just like any other skill, cooking may bring good results
C．cooking comes from one’s gift, not through practice
D．cooking can lead to accidents
小題4:From the passage, we know that ______.
A．Americans don’t care about food
B．Americans are not good at cooking because they like to use recipes
C．a(chǎn)n oven plays an important role in cooking for Americans
D．while cooking, Americans usually run out of ideas

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科目：高中英語 來源：不詳 題型：閱讀理解

Parkour (跑酷) is a new sport that is developing quickly in the world. The aim of parkour is to jump, climb or run over any all stair, or fence on your path easily. Usually, it is done in a city environment. Practicers take very wall or roof as their training place. If you have seen the beginning of the James Bond movie Casino Royale, then you have seen an excellent example of parkour.
David Belle, a young Frenchman, developed parkour in the 1990s. His father's experiences as a fireman as well as an acrobat(雜技演員)influenced him a lot. His childhood friend, Sebastien Foucan, is the actor in the movie Casino Royale with his parkour performance. Foucan is thought to have developed free-running, which is a more artistic and skillful type of parkour. David belle traveled to India and said one way he trained was by watching a physical one. The aim is to become so skillful, and it is almost unnecessary for you to think about the different actions in running through a path full of barriers(障礙物).
Parkour is not exactly a sport. It is not developed fro competition. It is more about learning to control mind and body in difficult situations. There are many basic movements in parkour. One example is where practicers swing through the narrow space between two bars while keeping their body level with the ground. This is called the underbar. Other movements are the tic-tac and the kong vault jump. Skillful practicers seem to get out of control of gravity.
The popularity has spread largely because of parkour videos and organizations on the Internet. And if you search on the Web, you will find parkour groups performing their skills near you.
小題1:The author wrote this text to _______
A．introduce a new sport parkourB．show how parkour is popular in the world
C．Tell the history of parkourD．explain the basic movements in parkour
小題2:Who performed parkour in the movie Casino Royale?
A．David Belle.B．James Bond.C．Sebastien Foucan. D．David Belle's father.
小題3:People learn about parkour mainly for ______.
A．the newspaperB．the InternetC．the radioD．TV
小題4:Which of the following is TRUE according to the text?
A．Children should not be allowed to do parkour.
B．Casino Royale is a movie introducing parkour
C．Most of the lovers of parkour are Internet users.
D．Parkour is a mental exercise as well as a physical one

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科目：高中英語 來源：不詳 題型：閱讀理解

As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body. But people often don’t realize the voice needs looking after. Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful.
Drink more fluid and avoid spicy food
You need water for the vocal cords(聲帶) to vibrate(振動(dòng)) well. The body must be kept hydrated enough to make the vocal cords operate well. Drinking 1.5 liters of water a day at intervals of 15 minutes is very important. Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate.
Rest the throat and talk regularly
The vocal cords can be scared if you use your voice during a bad cough. If you have a case of laryngitis(喉炎) with a cold, you should rest your voice for a day or two, and seek medical advice.
Simply staying sociable and using your voice is very important. “As older people get less mobile, they can become socially isolated and speak less.” says Mr. Rubin. “The elderly need to communicate with people more. By using the vocal cords, they enable the ageing process to slow down. ”
Improve your posture
Good posture is essential to keeping the voice young, so we’d better stand properly. Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone.
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates(使?jié)櫥? the voice box. “Singing is gymnastics for the voice,” says Mr. Rubin. Joining a choir is one of the best ways to preserve a youthful tone.
小題1:Mr. Rubin gives us advice on ________.
A．ways to keep us from aging
B．ways to talk with other people
C．ways to keep our voice youthful
D．prevention of diseases caused by talking too much
小題2:Which of the following statements is TRUE in the opinion of Mr. Rubin?
A．We should stand properly to keep our voice youthful.
B．Professional singers’ voices tend to age quickly.
C．The steam can do great harm to the voice.
D．Taking more onions can keep us healthy.
小題3:To protect the voice, the old people should       .
A．get less mobileB．communicate with others more
C．a(chǎn)void using the voiceD．lie in bed more
小題4:What can we learn from the text?
A．Most people have realized the importance of protecting voice.
B．It’s hard to keep the vocal cords strong through exercise.
C．Singing in the shower is among the best ways to keep our voice youthful.
D．Shouting now and then benefits our vocal cords.

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科目：高中英語 來源：不詳 題型：閱讀理解

For a while, my neighborhood was taken over by an army of joggers(慢跑的人). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet are a real pounding（沉重的腳步） running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week—it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.
小題1:From the first paragraph, we learn that in the writer’s neighborhood _________.
A．Jogging became very popular
B．People jogged only during the daytime
C．Alex organized an army of joggers
D．Jogging provided a chance to get together
小題2:The underlined word “them”（Paragraph 3） most probably refers to _____．
A．heart attacks B．back problems
C．hundreds of peopleD．physical weaknesses
小題3:From the writer’s experience, we can conclude that_____
A．Jogging can help people keep fit
B．Many physical problems result from jogging
C．Not everyone enjoys jogging
D．Jogging makes people feel greater

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