The Healthy Habits Survey(調(diào)查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
·Finding:A full 33% of seniors brush their teeth only once a day.
·Step:Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.
·Step:We touch our faces around 3, 000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海綿)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
小題1:What is found out American seniors?
A.Most of then have good habits.
B.Nearly 30%of then bathe three days a week.
C.All of then are fighting germs better than expected.
D.About one third of them brush their teeth only once a day
小題2:Doctors suggest that people should wash their hands          .
A.twice a dayB.three times a day
C.four times a dayD.eight times a day
小題3:Which of the following is true according to the text ?
A.We should keep from touching our faces.
B.There are less than 300 types of bacteria in the mouth.
C.A kitchen sponge can carry more germs than a toilet.
D.We should wash our hands before touching a door handle.
小題4:The text probably comes from            .
A.a(chǎn) guide bookB.a(chǎn) popular magazine
C.a(chǎn) book reviewD.a(chǎn)n official document

小題1:D
小題2:D
小題3:C
小題4:B

主旨大意:這篇短文出自一本雜志的一個(gè)健康調(diào)查,指出美國(guó)大約有三分之一的老年人沒有正確的生活習(xí)慣,并且就此提出了具體建議。
小題1:細(xì)節(jié)題:根據(jù)·Finding:A full 33% of seniors brush their teeth only once a day.可知選D。
小題2:細(xì)節(jié)題,根據(jù)And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend. 計(jì)算可知選D。本題難點(diǎn)是理解only 4 times a day-half of the number的含義。
小題3:細(xì)節(jié)題,根據(jù)it is not your toilet but your kitchen sponge(海綿)that can carry more germs than anything else?可知選C。
小題4:主旨題。這篇短文主要介紹了一個(gè)關(guān)于健康問題的調(diào)查報(bào)告,并針對(duì)這些調(diào)查結(jié)果提出了相應(yīng)的建議,故最有可能出自一本流行的生活類雜志。選B。
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Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
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小題2:A serious          B splendid          C specific          D separate
小題3:A key              B point             C lead              D center
小題4:A strict           B different         C typical               D natural
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小題8:A over         B along             C with              D beyond
小題9:A other            B better                C rather                D sooner
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Is there anything more important than health? I don’t think so. “Health is the greatest wealth,” wise people say. You can’t be good at your studies or work well when you are ill.
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B.work is as important as studies
C.medicine is more important than pleasure
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小題3:The underlined part means “______”.
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C.didn’t smokeD.began to learn to smoke
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When you run, you put force that is equal to three times your body weight on your feet. The human foot contains twenty muscles. This means that there is a lot that can go wrong when you run.
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C.design a shoe modelD.test several pairs
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B.Because they help to develop leg muscles.
C.Because they help to change body weight.
D.Because they are both good and cheap.
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B.The design for a shoe model.
C.The materials of sport shoes.
D.The effect of shoes upon sports.
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Carrot juice, because of its many healthy benefits, is commonly called the "magic juice". It has been found that adding carrot juice to people’s diets greatly improves their health. And its delicious taste makes it popular with all members of the family as a beverage.
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. Lack (缺乏) of vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice to increase the vitamin A in the diet is said to be good for many parts of the body, including the bones and teeth.
Drinking carrot juice is thought to be extremely helpful to the liver (肝臟), because vitamin A helps to clean the liver and reduce fat in it. And it is suggested that drinking carrot juice should be done regularly, rather than just from time to time.
Drinking carrot juice is also thought to improve the eyesight because of the vitamin A in the juice. Lack of vitamin A can lead to night blindness, which can be very dangerous, especially when the person is driving a car. An easy way to find out if you are lacking in vitamin A is to walk from a bright room into a dark room. Your eyes may have some trouble in getting used to the change of light if you are lacking in vitamin A.
How can you make carrot juice? Wash some carrots well in cold water. Scrape (刮) them lightly, but do not peel them, as this will take away valuable vitamins and minerals that lie close to the skin.
小題1:Lack of vitamin A can lead to _____.
A.skin drynessB.broken bones
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B.does a lot of good to the teeth and other parts of the body
C.can wash away the waste from the body
D.may be harmful to the body if it’s drunk too much
小題3:We can learn from the fourth paragraph that _____.
A.drinking carrot juice helps to protect your eyesight
B.driving cars at night may lead to night blindness
C.walking from a bright room into a dark room may lead to night blindness
D.you will find it easy to get used to the change of light if you lack vitamin A
小題4:Which would be the best title for this passage?
A.Tips on How to Make Carrot Juice
B.The Way to Keep Good Health
C.The Great Benefits of Carrot Juice
D.A Healthy Diet for Patients

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