The Green Microgym in Portland，Oregon has all the usual stuff you'd expect-sweaty people，loud music，smooth exercise equipment-but it has some extras as well. Everywhere you look，there are power wires. And these aren't the typical kind that let you surf the Web while you ride a spin cycle-although. you can do that too．The gym uses special exercise equipment that captures（捕獲）the energy you create while riding, converts（轉(zhuǎn)換）it into electricity and channels it into the power outlets（插座）．
The idea of using exercise equipment to produce electricity is not new. A gym in Hong Kong has been doing this since 2007. But clean (and healthy）energy is just now starting to catch on in U. S. gyms·"We have seen a significant increase in interest in the past six months，which is a good sign that fitness centers are ready to spend money on green technologies，” says Mike Curnyn，co-founder of the Green Revolution，a Connecticut-based firm that wires bikes into a central battery that can store energy.
The Green Microgym，first opened in 2008，has more than 200 members and is doing so well that owner Adam Boesel opened another one five miles from the original．Although membership costs about the same as ordinary gyms，customers can earn gift certificates from local businesses for watts produced while exercising．An average workout creates 37. 5 watt hours，which is enough to power a phone for a week．
Boesel uses spin bikes made by Resource Fitness，a Seattle company he co-owns，that captures energy produced from the flywheel. Wires send the converted AC current（交流電流）into any standard wall outlet-for this reason，the product line's name is Plug Out-and the energy created is used before the building draws power from the grid（電網(wǎng)）．Unlike the Green Revolution equipment，Plug Out machines cannot store extra energy. A third company，the Florida-based ReRev，is adding converters to a specific brand of spin bikes. But since the converters add＄1，000 to the price of the equipment，the ReRev and Green Revolution machines are at a disadvantage．
Resource Fitness，by contrast，sells its equipment for the same＄1，200 price as non- electricity-producing machines，removing the question of how long it will be until the energy savings pay for the cost of the unit．The company can afford to do this because its designs don’t call for the extra wiring needed for battery packs and large converters．It is also trying to price competitively with standard equipment so more gyms-and gym goers-will make the switch．
【小題1】Members of the Green Microgym earn gift certificates for_______．

A．using the man-powered exercise equipment
B．saving electricity for local businesses
C．producing green electricity to power their phones
D．paying higher membership fees
【小題2】The spin bikes made by Resource Fitness are different from those by Green Revolution in that_______.
A．they are easier to ride
B．they are more expensive
C．they don't have wires connected
D．they can not store extra electricity
【小題3】What might prevent the green exercise equipment from getting more popular？
A．People's unwillingness to go green．
B．The high cost of making it.
C．Safety problems concerning electricity.
D．Lack of certificates．
【小題4】The underlined words“make the switch”in the last paragraph most probably mean_____.
A．change to a different gym
B．use green exercise equipment
C．switch on the spin bikes
D．a(chǎn)dd a battery to the machine

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科目：高中英語 來源： 題型：閱讀理解

While there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs. Some people are concerned that the pressure on your knees and ankles can be detrimental. While this can be true, there are many things that you can do to reduce your risk of injury.
You should always go to a doctor for advice before you begin any type of exercise program. Then, a good pair of running shoes can be helpful as your feet hit the ground. They will help protect your ankles by providing stability to your feet. So it is good idea to visit a specialty(專業(yè)) running shoe store. The staff there can suggest shoes which are ideal for your running style.
In order to learn the proper form, you may get some advice from a friend who has been running for some time, or even join a running club. They can provide good tips as well as some support and encouragement for you.
Lastly, it is important to start out slowly. When it comes to getting in shape and losing weight , short bursts of speed followed by periods of slower movement would be proper. Aim for around 30 minutes of exercise a few days a week. As you get better, you can increase your speed. Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back.
Follow these instructions and your running experience will be a great one!
【小題1】In the expert’s opinion,______________________.

A．running is good for your health as well as your mind.
B．you should buy running shoes in an expensive store.
C．running has more advantages than disadvantages for you.
D．you should go to the doctor if you have a running injury
【小題2】The underlines word “ detrimental” in Paragraph 1 probably means___
A．harmfulB．usefulC．expensiveD．rare
【小題3】If you take up running, you should___________________
A．worry about the pressure on your knees and ankles
B．a(chǎn)sk the shopkeeper for a pair of running shoes
C．take advice from friends whom you will start running with
D．join a running club so that you can get encouragement
【小題4】What can we infer from the passage?
A．More and more people have become interested in running.
B．Good running methods can reduce the risk of injury.
C．It’s better to run as far as possible to lose weight.
D．The instructions in the passage are given by a famous doctor.

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科目：高中英語 來源： 題型：閱讀理解

You may have heard about the many benefits of yoga, but a recent New York Times story, has stirred up more than a little controversy in the yoga community.
"How Yoga Can Wreck Your Body," by science writer William J. Broad, quotes a long-time yoga teacher who "...has come to believe that 'the vast majority of people' should give up yoga altogether. It's simply too likely to cause harm." He goes on to describe a number of cases where people have been injured doing yoga, including himself.
The research in the article isn't groundbreaking: doing any form of exercise you could potentially hurt yourself. If you look at the injury rates of other physical activities, the number of injuries sustained from yoga would pale in comparison.
Practicing yoga is just like anything in life: You have to push yourself in order to grow. But you also have to know your limits and when you're breaking them. If you stick to your comfort zone, you'll never be able to increase your flexibility. If you push to the point where you're not only uncomfortable, but in real pain, you'll likely injure yourself.
The reasons that yoga causes "serious injury”, according to the Times story, range from students' physical weaknesses to inexperienced teachers pushing too hard to the growing number of inflexible "urbanites who sit in chairs all day" trying hard to twist themselves into difficult postures.
Yoga is called a "practice" for a reason. You don't have to be perfect. You don't have to tackle every pose. It doesn't matter if you can touch the floor with your palms during your first forward bend or your thousandth, or if you never get there.
We go to the mat to learn to better listen to what our bodies are telling us, and to better hear that quiet inner voice drowned out by the noise of our busy lives. It's a shame to discourage the majority of people from practicing yoga and missing out on all of the mind-body benefits that going to the mat has to offer.
【小題1】The underlined word is best replaced by __.

A．Injure B．Benefit C．Push D．Shape
【小題2】What does author mainly want to tell us in the 3rd paragraph?
A．All physical activities are equally harmful.
B．Yoga causes much less injuries than other physical activities.
C．Similar researches have been done before.
D．Yoga, like any other form of exercise, can hurt people.
【小題3】Which is not mentioned among the reasons for yoga being likely to cause injury?
A．Teachers lack the knowledge of students’ limits.
B．Modern lifestyle decreases our flexibility.
C．The body doesn’t tell when you are in real pain.
D．Students themselves might not be in good physical condition.
【小題4】What is the author’s attitude towards practicing yoga?
A．It’s a shame not to practice yoga.
B．One should push the limits in order to be perfect.
C．The majority should give up yoga for it may cause harm.
D．One should enjoy the physical and mental benefit that yoga brings.

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科目：高中英語 來源： 題型：閱讀理解

FDA proposed the most sweeping food safety rules in decades, requiring farmers and food companies to be more cautious in the wake of deadly outbreaks in peanuts, cantaloupe (瓜），and leafy greens.
The long-overdue regulations are aimed at reducing the estimated 3,000 deaths a year from foodbome illness. Just since last summer, outbreaks of listeria (李氏桿菌）in cheese and salmonella(沙門氏菌）in peanut butter, cantaloupe and mangoes have been linked to more than 400 illnesses and as many as seven deaths, according to the Centers for Disease Control. The actual number of those sickened is likely much higher.
The FDA’s proposed rules would require farmers to take new precautions against contamination (污染）,to include making sure workers5 hands are washed, irrigation (灌溉） water is clean, and that animals stay out of fields. Food manufacturers will have to submit food safety plans to the government to show they are keeping their operations clean.
Many responsible food companies and farmers are already following the steps that the FDA would now require them to take. But officials say the requirements could have saved lives and prevented illnesses in some of the large-scale outbreaks that have hit the country in recent years.
In a 2011 outbreak of listeria in cantaloupe that claimed 33 lives ，for example, FDA inspectors found pools of dirty water on the floor and old, dirty processing equipment at the Colorado farm where the cantaloupes were grown. In a peanut butter outbreak this year linked to 42 salmonella illnesses ，inspectors found samples of salmonella throughout a New Mexico peanut processing plant and multiple obvious safety problems ，such as birds flying over uncovered trucks of peanuts and employees not washing their hands.
Under the new rules, companies would have to lay out plans for preventing those sorts of problems and how they would correct them.
“The rules go very directly to preventing the types of outbreaks we have seen/，said Michael Taylor, FDA’s deputy commissioner for foods.
【小題1】The main task of FDA is probably______

A．to protect and promote the public health
B．to help those sickened recover
C．to research on food safety measures
D．to deal with water pollution
【小題2】According to the passage, the new rules focus on_____.
A．inspecting the whole process of food production
B．improving food processing equipment on farms
C．preventing water pollution in food production
D．urging food companies to lay out plans
【小題3】What does the word “they” in Paragraph 3 refer to?
A．Inspectors.B．Farmers
C．Manufacturers.D．Workers.
【小題4】Which of the following is TRUE according to the passage?
A．The new regulations should have come into practice earlier.
B．The 2011 outbreak of listeria is the most serious ever.
C．Farmers and food companies are strongly against the new rules.
D．Colorado and New Mexico are worst hit by food pollution.

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科目：高中英語 來源： 題型：閱讀理解

Getting rid of dirt, in the opinion of most people, is a good thing. However, there is nothing fixed about attitudes to dirt.
In the early 16th century, people thought that dirt on the skin was a means to block out disease, as medical opinion had it that washing off dirt with hot water could open up the skin and let ills in. A particular danger was thought to lie in public baths. By 1538, the French king had closed the bath houses in his kingdom. So did the king of England in 1546. Thus began a long time when the rich and the poor in Europe lived with dirt in a friendly way. Henry IV, king of France, was famously dirty. Upon learning that a nobleman had taken a bath, the king ordered that, to avoid the attack of disease, the nobleman should not go out.
Though the belief in the merit of dirt was long-lived, dirt has no longer been regarded as a nice neighbor ever since the 18th century. Scientifically speaking, cleaning away dirt is good to health. Clean water supply and hand washing are practical means of preventing disease. Yet, it seems that standards of cleanliness have moved beyond science since World War II. Advertisements repeatedly sell the idea: clothes need to be whiter than white, cloths ever softer, surfaces to shine. Has the hate for dirt, however, gone too far?
Attitudes to dirt still differ hugely nowadays. Many first-time parents nervously try to warn their children off touching dirt, which might be responsible for the spread of disease. On the contrary, Mary Ruebush, an American immunologist (免疫學(xué)家)， encourages children to play in the dirt to build up a strong immune system. And the latter position is gaining some ground.
【小題1】The kings of France and England in the 16th century closed bath houses because________.

A．they lived healthily in a dirty environment
B．they thought bath houses were too dirty to stay in
C．they believed disease could be spread in public baths
D．they considered bathing as the cause of skin disease
【小題2】Which of the following best describes Henry IV’ s attitude to bathing?
A．Afraid B．Curious C．Approving D．Uninterested
【小題3】How does the passage mainly develop?
A．By providing examples.
B．By making comparisons.
C．By following the order of time.
D．By following the order of importance.
【小題4】What is the author’s purpose in writing the passage?
A．To stress the role of dirt.
B．To introduce the history of dirt.
C．To call attention to the danger of dirt.
D．To present the change of views on dirt.

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科目：高中英語 來源： 題型：閱讀理解

I’m glad to find this comment which has some sort of support in this quest（尋求）I have to eat raw（未煮熟的）foods. I’m an unhealthy 49 years old and have come to the conclusion that it’s now or never, so I am taking a dive into the raw eating lifestyle.
I have to cook for my family and prepare what they want to eat. I’m trying to plan out this better so I have some of these unusual foods ready for myself.
I’ve read several books written by Ann Wigmore and like her approach to the living foods.
Last week I attempted fasting（禁食）and failed. I lasted five days by having carrots, spinach, apples and other vegetarian diets I could get my hands on. I was doing fine until I drank some coffee. I kind of proved it in my mind to have the coffee but it only made me excited and then I couldn’t sleep well and felt hungry and weak. So I stopped and went back to the old way of eating with the family.
This week I started to make a drink called rejuvelac made of sprouted wheat（芽麥）. This is fairly new to do for me and the drink smelled sort of musty（發(fā)霉的）and tasted kind of like a musty lemon. The kids tasted it and almost threw up but surprisingly it tasted good to me. It is supposed to help in digestion（消化）.
I’ve made some attempts to grow wheat grass. I think I have figured that out as long as I keep it away from birds and our horses. I have two habits to get rid of, drinking coffee and smoking. I quit smoking last month but something happened, so I started up again. I’m very frustrated(受挫的) with the smoking and really have a desire to quit for good. Anyhow I will keep this updated on my progress.
【小題1】The author must have ________ before she wrote this article.

A．hesitated at whether she should eat raw foods
B．never eaten raw foods
C．made up her mind to eat raw foods instead of cooked ones
D．been discouraged by her family from fasting
【小題2】The books written by Ann Wigmore which the author has read are probably about ________.
A．fasting
B．losing weight
C．how to be on a diet
D．a(chǎn)pproaches to eating raw foods
【小題3】To the author, the drink made of sprouted wheat ________.
A．might help in digestion
B．might make people who drank it throw up
C．tasted good to anybody
D．was welcomed by the whole family
【小題4】We can learn from the passage that ________ smoking.
A．the author has given up
B．the author will never give up
C．it’s hard for the author to quit
D．it’s easy for the author to quit
【小題5】The author’s biggest worry at present is most probably ________.
A．that she can’t eat with her family
B．that she can’t get rid of drinking coffee and smoking
C．how to get used to raw foods
D．that she doesn’t know whether she should eat raw foods

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科目：高中英語 來源： 題型：閱讀理解

Dieters' who eat meals high in protein might lose a bit more weight than those who get less protein and more carbohydrates (碳水化合物)一all other things being equal, a new analysis of past studies suggests. Researchers found that over an average of 12 weeks, people having a high一protein diet lost about 1.8 extra pounds, and more body fat, than those having a standard-protein diet.
Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.
It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”
【小題1】According to Wycherley’s analysis, dieters should take in more ______.

A．fatB．carbohydratesC．proteinD．calories
【小題2】What can we learn from the studies?
A．It bums more calories to deal with carbohydrates.
B．Protein helps keep muscle mass which bums calories.
C．Vegetables contain more protein than animals.
D．No more calories are burned while the body is resting.
【小題3】What is Levine’s attitude towards the conclusion of the studies?
A．Doubtful.B．Supportive.C．Curious.D．Agreeable.

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科目：高中英語 來源： 題型：完型填空

完形填空（共20小題；每小題1．5分，滿分30分）
閱讀下面短文，掌握其大意，然后從各題所給的四個(gè)選項(xiàng)（A、B、C和D）中，選出最佳選項(xiàng)。
Wranglers（爭吵者） and Stranglers（扼殺者）
Years ago there was a group of brilliant young men at the University of Wisconsin, who seemed to have amazing creative  36  talent. They were would-be poets, novelists, and essayists. They were extraordinary in their  37   to put the English language to its best use. These promising young men  38  regularly to read and critique (評(píng)論) each other's work. And critique it they did!
These men were merciless with one another. They  39  the minutest literary expression into a hundred pieces. They were heartless, tough, even mean in their  40  .The sessions became such areas of literary criticism that the  41  of this special club called themselves the “Stranglers (扼殺者)”.
In order to  42  , the women of literary talent in the university  43  to start a club of their own, one comparable to the Stranglers. They  44  themselves the “Wranglers (爭論者)”.They, too, read their  45  one another. But there was one great difference. The criticism was much softer, more  46  , more encouraging. Sometimes, there was almost no criticism at all. Every effort, even the weakest one, was  47  .
Twenty years later an alumnus (男校友；男畢業(yè)生) of the university was making an exhaustive (詳盡的；徹底的)  48   of his classmates' careers when he  49   a vast difference in the literary accomplishments of the Stranglers as opposed to the Wranglers. Of all the  50  young men in the Stranglers, no one had made a significant literary  51   of any kind. From the Wranglers had come six or more successful  52  , some of national renown (名望；聲譽(yù)) such as Marjorie Kinnan Rawlings, who wrote The Yearling.
Talent between the two？Probably the same. Level of  53  ？Not much difference. But the Stranglers were strangled, while the Wranglers were determined to give each other a(an)  54  .The Stranglers  55   an atmosphere of argument and self-doubt. The Wranglers highlighted the best, not the worst.

【小題1】
A．a(chǎn)rchitectural B．a(chǎn)rtistic C．literary D．musical
【小題2】
A．strength B．a(chǎn)bility C．performance D．power
【小題3】
A．gathered B．organized C．challenged D．collected
【小題4】
A．turned B．translated C．combined D．divided
【小題5】
A．a(chǎn)ppreciation B．criticism C．a(chǎn)ssessment D．judgment
【小題6】
A．leaders B．organizers C．members D．a(chǎn)rrangers
【小題7】
A．participate B．practice C．succeed D．compete
【小題8】
A．determined B．a(chǎn)greed C．promised D．dreamed
【小題9】
A．regarded B．called C．thought D．recognized
【小題10】
A．works B．letters C．books D．papers
【小題11】
A．fantastic B．critical C．positive D．serious
【小題12】
A．required B．spared C．made D．encouraged
【小題13】
A．experiment B．study C．a(chǎn)nalysis D．judgment
【小題14】
A．reflected B．resolved C．explained D．noticed
【小題15】
A．optimistic B．confident C．bright D．honest
【小題16】
A．a(chǎn)chievement B．influence C．contribution D．improvement
【小題17】
A．engineers B．writers C．doctors D．lawyers
【小題18】
A．courage B．patience C．education D．skill
【小題19】
A．reward B．favor C．honor D．lift
【小題20】
A．ruined B．lightened C．promoted D．enjoyed

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科目：高中英語 來源： 題型：閱讀理解

Tattoos and body piercings(穿孔) have moved up on the trend list in recent years.Around Western schools lots of teens are sporting new holes and “flesh ink”(紋身)．As with all other subjects, the Chinese will surely have to deal with this situation with respect to their children.To get a better view of what has happened in the West, let's sit down and hear what they say.
Tiara from Indiana：
I personally think body piercing is sickening.If there were supposed to be holes in your body, you would have been born with them.I do, however, think that ear piercing is not wrong.There is a difference between ear piercing and belly button piercing.Ear piercing is not nearly as dangerous.I would be sick if someone stuck a needle in my belly button.
Lee from Illinois：
Hi! I live in Illinois.I am 23.I have 12 tattoos and three piercings.I love my tattoos and consider myself an art collector.You would be surprised at who has given me the thumbs up on my art work.People on the street stop me to look at the tattoo on my leg.Most of them don't know what it is.They just think the work itself is great.
Subotai from California：
I'm not forbidden of self­expression, but when I see high school students getting these piercings, I really wonder.In some cases, the drive is deeper and darker than mere fashion.A friend of mine tried piercing her own tongue with a safety pin.It got infected and she had a tongue the size of a cow's.
Jackson from Ohio：
I don't think it is wrong, but when people do it all over the place like their face and everything—I think that's ridiculous.People who get the big “dragons that cover the whole body—I don't think that's necessary.” When I see naked chicks on guys, I think, “You have no respect for women.”
【小題1】Who doesn't think tattoos and piercings except ear piercing are beautiful?

A．Jackson. B．Lee. C．Tiara. D．Subotai.
【小題2】We can conclude that ________.
A．tattoos and piercings are a new kind of elegant art
B．a(chǎn)ll the teachers in the West are in favour of tattoos and piercings
C．everything is changeable as time goes on
D．it is necessary to live with different views of beauty
【小題3】The best title for this passage is probably ________.
A．Body Art or Causing Damage
B．Doing Damage to the Young People's Bodies
C．Young People's Different Curiosities
D．The Latest Fashion

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