I’m glad to find this comment which has some sort of support in this quest（尋求）I have to eat raw（未煮熟的）foods. I’m an unhealthy 49 years old and have come to the conclusion that it’s now or never, so I am taking a dive into the raw eating lifestyle.
I have to cook for my family and prepare what they want to eat. I’m trying to plan out this better so I have some of these unusual foods ready for myself.
I’ve read several books written by Ann Wigmore and like her approach to the living foods.
Last week I attempted fasting（禁食）and failed. I lasted five days by having carrots, spinach, apples and other vegetarian diets I could get my hands on. I was doing fine until I drank some coffee. I kind of proved it in my mind to have the coffee but it only made me excited and then I couldn’t sleep well and felt hungry and weak. So I stopped and went back to the old way of eating with the family.
This week I started to make a drink called rejuvelac made of sprouted wheat（芽麥）. This is fairly new to do for me and the drink smelled sort of musty（發(fā)霉的）and tasted kind of like a musty lemon. The kids tasted it and almost threw up but surprisingly it tasted good to me. It is supposed to help in digestion（消化）.
I’ve made some attempts to grow wheat grass. I think I have figured that out as long as I keep it away from birds and our horses. I have two habits to get rid of, drinking coffee and smoking. I quit smoking last month but something happened, so I started up again. I’m very frustrated(受挫的) with the smoking and really have a desire to quit for good. Anyhow I will keep this updated on my progress.
【小題1】The author must have ________ before she wrote this article.
| A．hesitated at whether she should eat raw foods |
| B．never eaten raw foods |
| C．made up her mind to eat raw foods instead of cooked ones |
| D．been discouraged by her family from fasting |
| A．fasting |
| B．losing weight |
| C．how to be on a diet |
| D．approaches to eating raw foods |
| A．might help in digestion |
| B．might make people who drank it throw up |
| C．tasted good to anybody |
| D．was welcomed by the whole family |
| A．the author has given up |
| B．the author will never give up |
| C．it’s hard for the author to quit |
| D．it’s easy for the author to quit |
| A．that she can’t eat with her family |
| B．that she can’t get rid of drinking coffee and smoking |
| C．how to get used to raw foods |
| D．that she doesn’t know whether she should eat raw foods |
【小題1】A
【小題2】D
【小題3】A
【小題4】C
【小題5】B
解析試題分析：本文介紹作者為了健康的原因尋求新的飲食方法，比如吃未煮熟的食物，和麥芽做的飲料，也需要戒掉一些不好的習慣。
【小題1】細節(jié)題：從第一段的句子：I’m glad to find this comment which has some sort of support in this quest（尋求）I have to eat raw（未煮熟的）foods.可知作者在寫這篇文章前在猶豫是否要吃未煮熟的食物。選A
【小題2】細節(jié)題：從第三段的句子：I’ve read several books written by Ann Wigmore and like her approach to the living foods.可知的書是關于吃未煮熟的食物的方法的，選D
【小題3】細節(jié)題：從第四段的句子：It is supposed to help in digestion（消化）.可知麥芽的飲料有助于消化。選A
【小題4】細節(jié)題：從最后一段的句子：I quit smoking last month but something happened, so I started up again.可知作者很難戒煙。選C
【小題5】細節(jié)題：從最后一段的句子：I have two habits to get rid of, drinking coffee and smoking. 可知作者擔心不能戒掉咖啡和煙。選B
考點：考查健康類短文
點評：本文介紹作者為了健康的原因尋求新的飲食方法，比如吃未煮熟的食物，和麥芽做的飲料，也需要戒掉一些不好的習慣。問題比較簡單，都是一些細節(jié)問題，在文章中都可直接找到，只要帶著問題仔細閱讀文章即可找到答案。是信息篩選類文章，閱讀時注意把握小標題，粗體字，特殊符號等方面的的信息，可以快速的把握文章的結構和內容。做題時可以先看題目，帶著問題看文章，有的放矢
科目：高中英語 來源： 題型：閱讀理解
Will it matter if you don't take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83. During the experiment, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains. If a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention to class.
Opposite to what many people believe, if you don't eat breakfast, you will not lose weight. This is because people become so hungry at noon that they eat too much for lunch, and end up gaining weight instead of losing. You will probably lose more weight if you reduce your other meals.
【小題1】During the test, those who were tested were given ________.
| A．no breakfast at all | B．very rich breakfast |
| C．little food for breakfast | D．different breakfast or none |
| A．he will fall ill |
| B．he will fail to listen to his teacher |
| C．he will not make progress in his studies |
| D．his mind will work more slowly |
| A．breakfast has great effect on work and studies |
| B．breakfast has little to do with a person’s work |
| C．a person will work better if he has a simple breakfast |
| D．those working with brains should have much for breakfast |
| A．Poor breakfasts affect those who work with brains. |
| B．Morning diet may cause one to get fatter. |
| C．Reducing lunch and supper is of less value in weight losing. |
| D．Eating less in lunch and supper may help to lose weight. |
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科目：高中英語 來源： 題型：閱讀理解
Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake (吸入，攝入), through diet or a vitamin supplement,” Dr. Cedric Garland said in a telephone interview.
Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. “There's nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify (增強) foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units（IU）a serving. “People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day” Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.
The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.
“African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake,” the authors said.
【小題1】According to the passage, people are advised to take more Vitamin D, because__.
| A．it is nutritious | B．it can’t harm people’s health |
| C．it can lower cancer risk | D．it is not taken enough every day |
| A．Have some sunshine | B．Have more meat |
| C．Have more fortified cheese | D．Have a vitamin supplement |
| A．A health researcher | B．A doctor |
| C．A scientist | D．A public health official |
| A．Milk | B．Fortified orange juice |
| C．Fortified yogurt | D．All of the above |
| A．Asian people | B．African people |
| C．American people | D．European people |
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科目：高中英語 來源： 題型：閱讀理解
Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.
Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism (新陳代謝)becomes inactive, and the result is weight gain and obesity.
The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious(惡性的)circle in its tracks, people need to consume food and supplements that will neutralize (使…中和) the acid already accumulated in body. Eating the right types of raw and whole foods can help. It’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach.
【小題1】What is the main purpose of this passage?
| A．To advocate eating more raw and whole foods. |
| B．To tell the differences between raw and processed foods. |
| C．To inform people of the harm of processed foods. |
| D．To warn people of the problem of obesity. |
| A．it is essential for people to protect their vital organs |
| B．foods with natural enzymes help people keep fit |
| C．we’d better be cautious about raw and whole foods |
| D．giving up cooked and refined foods is a new lifestyle |
| A．destroy body’s cells | B．are difficult to digest |
| C．may lead to obesity | D．stop body’s metabolism |
| A．Active approaches to avoid acid. |
| B．Different causes of acid accumulation. |
| C．Correct ways to cook raw foods. |
| D．Suitable types of raw and whole foods. |
| A．Processed foods are good for our appetite mechanism. |
| B．Eating the right types of raw and whole foods does good to our body. |
| C．The accumulation of acid in the digestive tract makes digestion more effective. |
| D．Processed foods also comfort the digestive tract. |
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科目：高中英語 來源： 題型：閱讀理解
A car needs gas to run as your body needs food to work for you. Eating the right kinds of food is very important. A good eating habit can help your body grow strong if you take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all of these foods together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time or you may not have time for a good lunch. It may be easier to eat fish and chips for your supper all the time. But you will find yourself tired and you will not be able to think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having good eating habits with some exercise is the key to your health.
【小題1】According to the passage, which of the following diets do you think is the best one?
| A．Eggs, tomatoes and chicken. | B．Milk, bread, cabbages and beef. |
| C．Corn, fish, ice cream and pork. | D．Rice, beancurd, fish and chicken. |
| A．every person needs food to grow well |
| B．taking exercise can keep your body strong |
| C．the right kind of food with exercise will keep you healthy |
| D．enough energy helps people think more quickly |
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科目：高中英語 來源： 題型：閱讀理解
From the health point of view we are living in a wonderful age. A large number of once fatal illnesses can now be cured by modern drugs and surgery. But though the possibility of living a long and happy life is greater than ever before, every day we witness the incredible killing of people on the roads. Man is opposite to the motor-car! It is a never ending battle which man is losing. Thousands of people are killed each year and we are quietly sitting back and letting it happen.
It has been rightly said that when a man is sitting behind a steering-wheel(方向盤) , his car becomes the extension of his personality. There is no doubt that the motor-car often brings out a man's worst qualities. People who are normally quiet and pleasant may become unrecognizable when they are behind a steering-wheel. They are rude, ill-mannered and aggressive. All their hidden frustrations and disappointments seem to be brought to the surface by the act of driving.
The surprising thing is that society smiles on the motorist and seems to forgive the behaviour. Everything is done for his convenience. Cities and towns are made ugly by huge car parks.
It is high time a world law were created to reduce this senseless waste of human life. With regard to driving, the laws of some countries are not strict and even the strictest are not strict enough. A law which was universally accepted could only have a beneficial effect on the accident rate. Here are a few examples of some things that might be done. The driving test should be made to a fixed standard and far more difficult than it is; all the drivers should be made to take a test every three years or so; the age at which young people are allowed to drive any vehicle should be raised to at least 21 ; all vehicles should be put through strict annual tests for safety. Present drinking and driving laws (where they exist) should be mad much stricter. Driving speed should be limited on all roads. These measures may sound extremely severe. But surely nothing should be considered difficult if it results in reducing the annual toll of human life. After all, the world is for human beings, not motor-cars.
【小題1】The main idea of this passage is______.
| A．traffic accidents are mainly caused by motorists |
| B．thousands of people in the world are killed each year |
| C．only stricter traffic laws can prevent accidents |
| D．the laws of some countries about driving are too strict |
| A．It is right to build huge car parks in cities and towns. |
| B．all the drivers must be asked to take a test every year. |
| C．Working by car can save time and money. |
| D．Society overlooks their rude driving. |
| A．Driving can show his real self. |
| B．Driving can bring out his good character. |
| C．Driving can make a man excited and joyful. |
| D．Driving can make a man quiet and pleasant. |
| A．approving | B．critical |
| C．sympathetic | D．aggressive |
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科目：高中英語 來源： 題型：閱讀理解
“You are going abroad and will live there? Oh, wonderful! You are so lucky.”
Perhaps your family and friends said similar things to you when you left home. But is it true all the time? Is your life in the new country always wonderful and exciting?
Specialists say that it isn’t that easy to get used to life in a new culture. “Culture shock” (沖擊) is the term specialists use when talking about the feelings that people have in a new environment. “There are three stages of culture shock,” say the specialists. In the first stage, the newcomers like their new environment. Then, when the fresh experience dies, they begin to hate the city, the country, the people, and everything else. In the last stage, the newcomers adapt to their surroundings and finally enjoy their life there.
Culture shock arises from many obvious factors. The weather may be unpleasant. The customs may be different. The public service systems such as the telephone, post office, or transportation may be difficult to work out. Even the simplest things become headaches. Still worse, the language may be difficult.
Who feels culture shock? Everyone does in this way or that. But culture shock surprises most people. Very often the people having the worst culture shock are those who never had any difficulties in their home countries and were successful in their community. Coming to a new country, these people find they do not have the same established positions. They find themselves without a role, almost without an identity. They have to build a new selfimage.
Culture shock leads to a feeling of disorientation (迷惘). This feeling may be homesickness. When homesick, people feel like staying inside all the time. They want to protect themselves from the strange environment, and create and escape inside their room for a sense of security. This escape does solve the problem of culture shock for the short term, but it does nothing to make the person familiar with the culture. Getting to know the new environment and gaining experience are the long term solutions to the problem of culture shock.
【小題1】When people move to a new country, they ________.
| A．find their new life always wonderful and exciting. |
| B．dislike the new surroundings from the beginning. |
| C．quickly get accustomed to the new culture there. |
| D．will get used to the new life with certain difficulty. |
| A．weather conditions and customs |
| B．public service and transportation |
| C．feeling homesick and disoriented |
| D．language communication issues |
| A．the fewer difficulties you will meet with abroad |
| B．the more problems you may have to face abroad |
| C．the greater success you are likely to make abroad |
| D．the less homesick you will eventually feel abroad |
| A．Cultural shock affects and surprises those who live in a new culture. |
| B．A new culture makes everything difficult except the simplest things. |
| C．Since culture shock is painful, we can never get over it completely. |
| D．Escaping by staying inside does solve the problem of culture shock. |
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科目：高中英語 來源： 題型：閱讀理解
The Green Microgym in Portland，Oregon has all the usual stuff you'd expect-sweaty people，loud music，smooth exercise equipment-but it has some extras as well. Everywhere you look，there are power wires. And these aren't the typical kind that let you surf the Web while you ride a spin cycle-although. you can do that too．The gym uses special exercise equipment that captures（捕獲）the energy you create while riding, converts（轉換）it into electricity and channels it into the power outlets（插座）．
The idea of using exercise equipment to produce electricity is not new. A gym in Hong Kong has been doing this since 2007. But clean (and healthy）energy is just now starting to catch on in U. S. gyms·"We have seen a significant increase in interest in the past six months，which is a good sign that fitness centers are ready to spend money on green technologies，” says Mike Curnyn，co-founder of the Green Revolution，a Connecticut-based firm that wires bikes into a central battery that can store energy.
The Green Microgym，first opened in 2008，has more than 200 members and is doing so well that owner Adam Boesel opened another one five miles from the original．Although membership costs about the same as ordinary gyms，customers can earn gift certificates from local businesses for watts produced while exercising．An average workout creates 37. 5 watt hours，which is enough to power a phone for a week．
Boesel uses spin bikes made by Resource Fitness，a Seattle company he co-owns，that captures energy produced from the flywheel. Wires send the converted AC current（交流電流）into any standard wall outlet-for this reason，the product line's name is Plug Out-and the energy created is used before the building draws power from the grid（電網）．Unlike the Green Revolution equipment，Plug Out machines cannot store extra energy. A third company，the Florida-based ReRev，is adding converters to a specific brand of spin bikes. But since the converters add＄1，000 to the price of the equipment，the ReRev and Green Revolution machines are at a disadvantage．
Resource Fitness，by contrast，sells its equipment for the same＄1，200 price as non- electricity-producing machines，removing the question of how long it will be until the energy savings pay for the cost of the unit．The company can afford to do this because its designs don’t call for the extra wiring needed for battery packs and large converters．It is also trying to price competitively with standard equipment so more gyms-and gym goers-will make the switch．
【小題1】Members of the Green Microgym earn gift certificates for_______．
| A．using the man-powered exercise equipment |
| B．saving electricity for local businesses |
| C．producing green electricity to power their phones |
| D．paying higher membership fees |
| A．they are easier to ride |
| B．they are more expensive |
| C．they don't have wires connected |
| D．they can not store extra electricity |
| A．People's unwillingness to go green． |
| B．The high cost of making it. |
| C．Safety problems concerning electricity. |
| D．Lack of certificates． |
| A．change to a different gym |
| B．use green exercise equipment |
| C．switch on the spin bikes |
| D．add a battery to the machine |
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科目：高中英語 來源： 題型：閱讀理解
While watching the Olympics the other night, I came across an unbelievable sight．It was not a gold medal, or a world record broken, but a show of courage．
The event was swimming and started with only three men on the blocks．For one reason or another, two of them false started, so they were disqualified．That left only one to complete．It would have been difficult enough, not having anyone to race against, even though the time on the clock is important．
I watched the man dive off the block and knew right away that something was wrong．I'm not an expert swimmer, but I can tell a good dive from a poor one, and this was not exactly medal quality．When he resurfaced, it was evident that the man was not out for gold — his arms were waving in an attempt at freestyle．The crowd started to laugh．Clearly this man was not a medal competitor．
I listened to the crowd begin to laugh at this poor man who was clearly having a hard time．Finally he made his turn to start back．It was pitiful．He made a few desperate strokes and you could tell he was worn out．
But in those few awful strokes, the crowd had changed．
No longer were they laughing, but beginning to cheer．Some even began to stand and shout “Come on, you can do it!” and he did．
A clear minute past the average swimmer, this young man finally finished his race．The crowd went wild．You would have thought that he had won the gold, and he should have．Even though he was recorded one of the slowest times in Olympic history, this man gave more heart than any of the other competitors．
Just a short year ago, he had never even swum, let alone race．His country had been invited to Sydney．
In a competition where athletes remove their silver medals feeling they have somehow been cheated out of gold, or when they act so proudly in front of their competitors, it is nice to watch an underdog．
【小題1】From the passage we can learn that the young man ________
| A．made his turn to start back pitifully |
| B．was skillful in freestyle in the game |
| C．swam faster than the average swimmer |
| D．was not capable enough to win the medal |
| A．they felt sorry for the young man |
| B．they were moved by the young man |
| C．they wanted to show their sympathy |
| D．they meant to please the young man |
| A．it’s amusing to watch a man with awful swimming skills |
| B．it’s amazing to watch an ordinary man challenging himself |
| C．it’s cheerful for athletes to act proudly before their competitors |
| D．it’s brave enough for some athletes to remove the silver medals |
| A．Compete for Gold! |
| B．Try again! |
| C．Break a Record! |
| D．Go for it! |
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