Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.

Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.

Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate better.

Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陳代謝) will slow down. When you get home you are starving and eat everything you can find.

We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.

Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night.

Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.

1.How many good eating habits are mentioned in the passage?

A. 8. B. 7. C. 6. D. 5.

2.The underlined word “raisin” most probably means “_____”.

A. a peach leaf B. a dried grape

C. a piece of cheese D. a peanut

3.Who is this passage intended for?

A. Students. B. Housewives.

C. Office workers. D. Cooks.

4.You may most probably find this article _____.

A. in a textbook B. in a science fiction book

C. in an advertisement D. in a website

1.C

2.B

3.C

4.D

【解析】

試題分析：文章主要介紹了一些健康的飲食習(xí)慣。健康的生活方式在于養(yǎng)成正確的飲食習(xí)慣。一個人每天應(yīng)該多喝水、吃早餐、吃午飯、仔細(xì)選擇零食等。

1.七段的首句可知，文章總共提到了6種好的飲食習(xí)慣，故選C。

2.“Eat your fruit and vegetables.”可知，第六段講的是吃水果和蔬菜，劃線詞與banana并列，說明是一種水果，B“葡萄干”符合語境，故選B。

3.據(jù)最后一段“if you have a late meeting at the office”可知，文章是寫給在辦公室工作的人的，故選C。

4.人士的，不可能選自課本，文章主要講的健康飲食，不是科幻故事，文章沒有提到與商品或服務(wù)有關(guān)的信息，因此不是廣告，故選D。

考點(diǎn)：健康類短文閱讀

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