Question

【題目】While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. 【1】

Try physical activity

【2】 Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work. 【3】 Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

【4】 If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

【5】

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. You should make every effort to eat well and get enough rest.

B. Do whatever you like and want to do.

C. The following are suggestions for ways to deal with stress.

D. You need a break from your daily routine to just relax and have fun.

E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F. You could smile to yourself in front of a mirror every day.

G. Make a list of things to do

Answer 1

【答案】

【1】C

【2】E

【3】D

【4】A

【5】G

【解析】

試題分析：我們不能完全避免壓力，但可以緩解壓力對我們的影響，文章介紹了緩解壓力的具體方法。

【1】C 考查對上下文的理解和推理判斷能力。上句講我們不能完全避免壓力但可以緩解壓力對我們的影響，下文講緩解壓力的具體方法。C項承上啟下連接前后，故選C。

【2】E 考查對上下文的理解和推理判斷能力。本段講通過鍛煉緩解壓力，E項符合此內容，through exercise or physical activity與本段意思對應，故選E。

【3】D 考查對上下文的理解和推理判斷能力。本段講合理安排時間制定時間表，上句講要注意休息，故D項“日常工作中需要休息來放松和使自己開心”與上句連接，符合本段意思，故選D。

【4】A 考查對上下文的理解和推理判斷能力。本段講要照顧好自己。下句講合理飲食才能不生氣和睡眠好，A項“你應該盡力吃好和休息好”與本段意思相符并連接下句，故選A。

【5】G 考查對上下文的理解和推理判斷能力。本段講給自己設定目標把要做的事情列出來。本段中的make a list of everything與G項Make a list of things to do一致，故選G。