Britons Learn to Forgive
LEEDS, England—A Leeds University psychology(心理學(xué)) professor is teaching a course to help dozens of Britons forgive their enemies.
“The hatred (仇恨) we hold within us is a cancer,” Professor Ken Hart said, adding that holding in anger can lead to problems such as high blood pressure and heart disease.
More than 70 people have become members in Hart’s first 20-week workshop in London—a course he says is the first of its kind in the world.
These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves, said Canadian-born Hart.
The students meet in groups of eight to ten for a two-hour workshop with an adviser every fortnight.
The course ending in July, is expected to get rid of the cancer of hate in these people. “People have lots of negative attitudes towards forgiveness,” he said. “People confuse（混淆） forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one.” Hart and his team have created instructions to provide the training needed.
“The main idea is to give you guidelines on how to look at various kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with, ”said Norman Claringbull, a senior expert on the forgiveness project.
Hart said he believes forgiveness is a skill that can be taught, as these people “want to get free of the past”.
【小題1】From this passage we know that .
| A．high blood pressure and heart disease are caused by hatred |
| B．high blood pressure can only be cured by psychology professors |
| C．without hatred, people will have less trouble connected with blood and heart |
| D．people who suffer from blood pressure and heart disease must have many enemies |
| A．meet their enemies |
| B．change their minds |
| C．enjoy the professor’s speech |
| D．learn how to quarrel with others |
| A．pay much money to Hart |
| B．go to the workshop every night |
| C．a(chǎn)ttend a gathering every fortnight |
| D．pour out everything stored in your mind |
| A．persuade us to go to Hart’s workshop |
| B．tell us the news about Hart’s workshop |
| C．tell us how to run a workshop like Hart’s |
| D．help us to look at various kinds of angers |
【小題1】C
【小題2】B
【小題3】C
【小題4】B
解析試題分析：本文介紹了Professor Ken Hart舉辦的以勸說人們忘記恨意而原諒別人的活動，并介紹了相關(guān)信息。
【小題1】推理題：根據(jù)第二段內(nèi)容"The hate we hold within us is a cancer, " Professor Ken Hart said, adding that holding in anger can lead to problems such as high blood pressure and heart disease.說明人們心里有恨，那么對導(dǎo)致他們患有高血壓和心臟病，那么如果沒有了恨意，那么高血壓和心臟病也就沒有了。故選C。
【小題2】推理題：根據(jù)文章第三段中“People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one."和"The main idea is to give you guidelines on how to look at various kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with”說明在這個課程里人們會改變他們對待所恨的人的態(tài)度，從消極變成積極，最后會原諒他們。故選B。
【小題3】細(xì)節(jié)題：根據(jù)第三段中“The students meet in groups of eight to ten for a two-hour workshop with an adviser every fortnight”.說明每兩個星期有一詞2個小時的8-10人的活動，那么一個月有2次這樣的活動。故選C。
【小題4】主旨題：本文著重介紹了Professor Ken Hart組織的這樣的活動，并詳細(xì)介紹了這個活動的中心思想和相關(guān)內(nèi)容。故選B。
考點：考查健康保健類閱讀
科目：高中英語 來源： 題型：閱讀理解
Museums in Texas
Depot Museum And Children’s Discovery Center
The museum is in the depot’s waiting room and office. The warehouse is a hands-on learning center. See the 1908 “Arnold Outhouse”, log cabin, doctor’s office, dogtrot cabin, oil derrick, cotton gin, print shop, and syrup mill.
Open 9 a.m.–5 p.m. Mon.–Fri. and 9 a.m.–1 p.m. Sat.
Admission charge.
Address: 514 N. High St. in the restored 1901 Missouri Pacific Railroad depot, Henderson
Phone: 903/657-4303
Tex-Ark Antique Auto Museum
It is designed to preserve, collect, operate and interpret a collection of autos and auto transportation equipment. Library and archive collection available.
Open 9 a.m.–5 p.m. Sat. and 1–5 p.m. Sun.
Admission charge.
Address: 217 Laurel St., Texarkana
Phone: 903/938-9201
Jefferson Historical Society Museum
Find four floors of documents and antiques, including mementos of pioneer days, early steamboat commerce and antebellum society. See paintings and sculpture from the D.D. Feldman collection. It also has an outstanding doll collection.
Open 9:30 a.m.–4:30 p.m. daily.
Admission charge.
Address: Old Federal Building, Austin and Market streets, Jefferson
Phone: 903/665-2775
The Woodlands Children’s Museum
The museum provides hands-on, interactive exhibits designed to immerse children and adults in play that stimulates curiosity and provides opportunities for learning in a nurturing environment.
Open 10 a.m.–5 p.m. Tue.–Sat. and noon–5 p.m. Sun.[來源:學(xué)#科#網(wǎng)]
Admission charge.
Address: 4775 W. Panther Creek Drive, the Woodlands
Phone: 281/465-0955
【小題1】What do the four museums have in common?
| A．They all have a long history. | B．They all charge for admission. |
| C．They all provide hands-on programmes. | D．They are all in the same city. |
| A．Tex-Ark Antique Auto Museum |
| B．The Woodlands Children’s Museum |
| C．Jefferson Historical Society Museum |
| D．Depot Museum And Children’s Discovery Center |
| A．Interactive exhibits are offered in the Woodlands Children’s Museum. |
| B．Dolls are on display in Depot Museum And Children’s Discovery Center. |
| C．Paintings and sculpture can be seen in Jefferson Historical Society Museum. |
| D．You can read and borrow books in Tex-Ark Antique Auto Museum. |
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科目：高中英語 來源： 題型：閱讀理解
Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亞健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
【小題1】When you are in a state of sub-health,you should ________.
| A．stay home and keep silent |
| B．go to a doctor and buy some medicine |
| C．not consider it very serious |
| D．find out the reasons and relax yourself |
| A．they have used up their energy |
| B．they have lost their living hopes |
| C．they have more pressure in life and work |
| D．they have changed their way of life |
| A．keep on working regularly | B．go to sleep a bit earlier |
| C．form good living habits | D．take medicine if necessary |
| A．a(chǎn)rrange by turns | B．cause to take place |
| C．make up for | D．keep away from |
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科目：高中英語 來源： 題型：閱讀理解
Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亞健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
【小題1】When you are in a state of sub-health,you should ________.
| A．stay home and keep silent |
| B．go to a doctor and buy some medicine |
| C．not consider it very serious |
| D．find out the reasons and relax yourself |
| A．they have used up their energy |
| B．they have lost their living hopes |
| C．they have more pressure in life and work |
| D．they have changed their way of life |
| A．keep on working regularly | B．go to sleep a bit earlier |
| C．form good living habits | D．take medicine if necessary |
| A．a(chǎn)rrange by turns | B．cause to take place |
| C．make up for | D．keep away from |
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科目：高中英語 來源： 題型：閱讀理解
American children are not the only couch potatoes with nearly one third of children globally spending 3 hours a day or more watching TV or on computers, according to the study of over 70,000 teens in 34 nations.
From Argentina to Zambia, Regina Guthold of the World Health Organization in Geneva and her colleagues found most children were not getting enough exercise and that it made no difference whether they live in a rich or a poor country. “With regards to physical levels, we didn’t find much of a difference between rich and poor countries,” Guthold said, “Growing up in a poor country doesn’t necessarily mean kids get more physical activities.”
The researchers defined adequate physical activity as at least an hour of exercise outdoors for at least 5 days a week. Children spending 3 or more hours a day watching TV, playing computer games or chatting with friends were classified as sedentary.
The researchers found only a quarter of the boys and 15 percent of the girls were getting enough exercise by these definitions. A quarter of boys and nearly 30% of girls were sedentary and didn’t get enough exercise with girls less active than boys in every country aside from Zambia.
Girls from India were the most active with 37 percent meeting exercise recommendation, while girls from Egypt were the least active with 4 percent getting enough exercise. Children in Myanmar were the least sedentary while the most sedentary nations were St .Lucia and the Cayman Islands.
People show deep concern for kids’ lack of physical activity in various nations. Why do they have a low level of physical activity? Guthold speculated（認(rèn)為）that urbanization could be a factor as well as easy access to cars and TVs.
【小題1】If you are sedentary, you ____________.
| A．a(chǎn)re a diligent student spending much time doing homework |
| B．have at least an hour of exercise outdoors 5 days a week. |
| C．like watching TV and playing computer games |
| D．spend longer hours sitting or lying without moving |
| A．Most children around the world don’t meet the exercise recommendation. |
| B．Girls in every country are no more active than boys. |
| C．Children in rich countries relatively get less physical activity. |
| D．Only 4% of the girls from Egypt are not active in exercise. |
| A．Children in poor countries get more physical activities. |
| B．Girls in Egypt are more active than those in India. |
| C．Couch potatoes are those children addicted to snacks. |
| D．Children in Myanmar are less sedentary than those in St .Lucia. |
| A．The suitable amount of physical activities for students. |
| B．Some of the factors for the popularity of cars and TVs among the kids. |
| C．The reasons behind the lack of physical activities. |
| D．The ways to make the most of cars and TVs. |
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科目：高中英語 來源： 題型：閱讀理解
Is crying good therapy? Experts say yes. Having a good weep at the weekend is becoming more popular among office workers in China.
“I need to cry to let my feeling out,” said 22-year-old Guo Meng, a smart-looking young woman. “I remember one day when I got home I felt so down but I had no one to talk to, so I just curled up(蜷縮) with my teddy bear and cried myself to sleep,” Guo said. The next day, she said, she felt much better and life seemed not so bad after all.
Because crying is taken as a sign of weakness, people make a great show of being strong and not displaying emotion. Psychologists and medical practitioners agree that crying is beneficial for mental health but people still regard it as a sign of failure and bottle up their feelings. A famous Chinese author once said to cry is normal, and even brave. Those who display their emotions can deal with their troubles bravely after the tears dry, while those who soldier on let problems fester（惡化）.
In the Chaoyang district of Beijing, there is a special place for people to cry their sadness out. It is called “Cry Bar”. On the door of each of its “cry rooms” there is a saying encouraging people to let the tears flow freely.
“Crying is a kind of therapy, but it needs some direction,” said Milulu, a psychologist.
“People should realize the point of crying is to relieve pressure, but some of the young people who come to the Cry Bar simply sit and weep. The purpose of crying is to make it easier to improve your life after the tears dry, not to get lost in bad memories.”
Crying is only one way of relieving pressure, and we need to face problems squarely and solve them once the tears have dried, said Mululu.
【小題1】Crying _____ made Guo Meng feel better.
| A．with some friend | B．a(chǎn)ll the night with a toy |
| C．during her sleep | D．in bed before sleep |
| A．get rid of their sadness | B．bottle up their feelings |
| C．a(chǎn)ct on psychologists’ advice | D．face their troubles bravely |
| A．Think of every sad experience they’ve had and cry |
| B．Keep crying as loudly as long as possible. |
| C．Satisfy any desire to cry and weep until it is gone. |
| D．Hold back their tears until they can’t help but cry. |
| A．is to relieve pressure | B．must help to solve problems |
| C．means facing problems squarely | D．can’t weaken sad feelings. |
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科目：高中英語 來源： 題型：閱讀理解
We humans love to scare ourselves. Newspapers and TV news are full of shock-horror stories about the killer flu virus(流感病毒)but are there things we can do to cut our risk of catching it?
Every year, people in Britain catch the flu virus and some of those who are already ill, or are very young, may die. It is very sad, but modern treatment means that many deaths can be avoided.
Experts tell us that the world is another flu epidemic(流行)and that the latest bird-flu virus would be the most likely cause. Humans can catch the disease only after closely contacting with a sick bird. However, if someone who had normal flu was to come into contact with bird flu, this could be very dangerous. The bird flu virus could attach(附在)itself to the human flu virus, mutate and then start to spread from person to person.
Coughs and sneezes(打噴嚏)always have spread diseases, especially colds and flu, and they still do. If bird flu does begin to infect humans, it will spread through coughs and sneezes.
If you want to stay free of flu and someone coughs or sneezes at you, what should you do?
First, keep your hands away from your face and wash them and your face as soon as you can. If a cough or a sneeze spray misses your face and you accidentally touch a droplet with your hands and then touch your face, the flu or cold bug could creep into your system.
【小題1】The chances of most people catching bird flu are very small because __________.
| A．they are strong enough to resist the infection |
| B．only after closely contacting a sick bird can they be infected |
| C．bird flu does not happen very often in the world |
| D．only those who are ill can be infected |
| A．differ | B．produce | C．increase | D．change |
| A．there must be no cure for him |
| B．the disease will spread among humans |
| C．he must feel cold |
| D．he is likely to die |
| A．Bird flu is the most dangerous disease. |
| B．Normal flu can be easily changed into Bird flu. |
| C．We don’t need to worry about flu virus. |
| D．The person who has normal flu and comes into contact with bird flu can easily get Bird flu. |
| A．the reason why people with flu often cough |
| B．coughs and sneezes are very dangerous |
| C．how to protect ourselves from being infected |
| D．how to avoid coughs and sneezes |
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科目：高中英語 來源： 題型：閱讀理解
Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陳代謝), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
【小題1】What would be the best title for this passage?
| A．What’s Yoga? | B．The Benefits of Yoga |
| C．How I Do Yoga Poses | D．The Varieties of Yoga |
| A．grow taller | B．lose weight |
| C．become flexible in thinking | D．make more friends |
| A．they spend too much time on yoga |
| B．they respond well to yoga poses |
| C．they force themselves into yoga poses |
| D．they consume energy in practicing yoga |
| A．Yoga as a means to keep fit. |
| B．Different yoga poses. |
| C．Popularity of yoga all over the world. |
| D．Encouraging people to do yoga. |
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科目：高中英語 來源： 題型：閱讀理解
Why play games? Because they are fun, and a lot more besides. Following the rules…planning your next move...acting as a team member…these are all “game” ideas that you will come across throughout your life.
Think about some of the games you played as a young child, such as rope-jumping and hide-and-seek. Such games are entertaining and fun. But perhaps more importantly, they translate life into exciting dramas that teach children some of the basic rules they will be expected to follow the rest of their lives, such as taking turns and cooperating (合作) .
Many children’s games have a practical side. Children around the world play games that prepare them for work they will do as grown-ups. For instance, some Saudi Arabian children play a game called bones. Which sharpens the hand-eye coordination（協(xié)調(diào)）needed in hunting.
Many sports encourage national or local pride. The most famous games of all, the Olympic Games, bring athletes from around the world together to take part in friendly competition. People who watch the event wave flags, knowing that a gold medal is a win for an entire country, not just the athlete who earned it. For countries experiencing natural disasters or war, an Olympic win can mean so much.
Sports are also an event that unites people. Soccer is the most popular sport in the world. People on all continents play it—some for fun and some for a living. Nicolette Iribarne, a Californian soccer player, has discovered a way to give people hope through soccer. He created a foundation(基金會) to provide poor children with not only soccer balls but also a promising future.
Next time you play your favorite game or sport, think about why you enjoy it, what skills are needed, and whether these skills will help you in other aspects of your life.
【小題1】Through playing hide-and-seek, children are expected to learn to ________.
| A．be a team leader | B．obey the basic rules |
| C．a(chǎn)ct as a grown-up | D．predict possible danger |
| A．describe life in an exciting way |
| B．turn real-life experiences into a play |
| C．make learning life skills more interesting |
| D．change people’s views of sporting events |
| A．It makes people have a deep love for the country. |
| B．It proves the exceptional skills of the winners. |
| C．It helps the country out of natural disasters. |
| D．It earns the winners fame and fortune. |
| A．bring fun to poor kids |
| B．provide soccer balls for children |
| C．give poor kids a chance for a better life |
| D．a(chǎn)ppeal to soccer players to help poor kids |
| A．Games benefit people all their lives. |
| B．Sports can get all athletes together. |
| C．People are advised to play games for fun. |
| D．Sports increase a country’s competitiveness. |
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