Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亞健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
【小題1】When you are in a state of sub-health,you should ________.

A．stay home and keep silent
B．go to a doctor and buy some medicine
C．not consider it very serious
D．find out the reasons and relax yourself
【小題2】Middle-aged people may be easy to get sub-health because ________.
A．they have used up their energy
B．they have lost their living hopes
C．they have more pressure in life and work
D．they have changed their way of life
【小題3】The key to preventing you from falling into a state of sub-health is to ________.
A．keep on working regularlyB．go to sleep a bit earlier
C．form good living habitsD．take medicine if necessary
【小題4】The underlined word “alternate” in this passage is closest in meaning to ________.
A．a(chǎn)rrange by turnsB．cause to take place
C．make up forD．keep away from


【小題1】D
【小題2】C
【小題3】C
【小題4】A

解析提示:從全文可以看出，亞健康是身體對壓力、疲勞的一種反應(yīng)，即使最先進(jìn)的儀器也查不出病因。所以不必去醫(yī)院，也不必吃藥，但是不能聽之任之，不認(rèn)真對待。正確的方法是找出原因、減輕壓力、消除疲勞、平衡膳食。
【小題1】答案:D
提示:亞健康的起因與疲勞有關(guān)系，但不是已將體力用完，排除A項(xiàng)。B、D兩項(xiàng)文章沒涉及。根據(jù)常識和第四段最后一句，我們也能判斷正確答案為C項(xiàng)。
【小題2】答案:C
【小題3】答案:C 文章倒數(shù)第三段第一句“…is to form good living habits”
【小題4】答案:A 從文中可看出：形成好的生活習(xí)慣，要勞逸結(jié)合，即輪流工作與休息

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科目：高中英語 來源： 題型：閱讀理解

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Britons Learn to Forgive
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A．high blood pressure and heart disease are caused by hatred
B．high blood pressure can only be cured by psychology professors
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A．pay much money to Hart
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C．a(chǎn)ttend a gathering every fortnight
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【小題4】The author wrote this passage in order to      .
A．persuade us to go to Hart’s workshop
B．tell us the news about Hart’s workshop
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What is TOVIAZ?
TOVIAZ is a medicine used in adults to treat the symptoms of a condition called overactive bladder（膀胱）.
Who is TOVIAZ for?
Adults 18 years older with symptoms of overactive bladder.
Don’t take TOVIAZ if you:
★ Your stomach empties slowly.
★ Have eye problems.
★ Are allergic to any ingredients of TOVIAZ.
Possible side effects of TOVIAZ
★ Dry mouth.
★ Constipation
★ Dry eyes.
★ Trouble empting the bladder
These aren’t all possible side effects of TOVIAZ. For a complete list, ask your doctor.
How to take TOVIAZ:
★ Your doctor may give you the lower 4mg dose of TOVIAZ if you have severe kidney problem.
★ Take TOVIAZ with liquid and swallow the tablet whole. Do not chew, divide or crush the tablet.
★ You can take TOVIAZ with or without food.
★ If you miss a dose of TOVIAZ, start taking it again the next day.
Things you should keep in mind when taking TOVIAZ:
★ Decreased sweating and severe heat illness can occur when medicines such as TOVIAZ are used in hot environments.
★ Drinking alcohol while taking TOVIAZ may cause increased sleepiness.
【小題1】What is the main purpose of the passage?

A．To show the importance of taking proper medicine.
B．To present a report on a scientific research.
C．To give information about a kind of medicine.
D．To teach patients ways of recovery from illness.
【小題2】The main function of TOVIAZ is to treat__________.
A．kidney problem B．stomach problem
C．dry mouth or eyes D．overactive bladder
【小題3】What can be inferred from the passage?
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D．You may feel excited while eating TOVIAZ with alcohol.
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B．It’s OK to take it with food or without food.
C．Chew the tablet well before you swallow it.
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Walking is one of the safest activities. Still, the following tips may be helpful:
●If you're walking at night, wear a piece of reflective clothing.
●If the path is dimly lit, bring a good flashlight.
●When the weather's hot, be sure to drink some water before you set out and better take a bottle of water with you if you plan to walk quite a long time.
●If your path is rough, protect your ankles. Consider wearing a comfortable bandage for support.
【小題1】According to the text, which of the following is correct?

A．Wearing a piece of reflective clothing can make you look smart.
B．Moving both arms while walking can help you lose more weight.
C．You should buy shoes with a little extra space for your smaller foot.
D．Losing weight by walking is always easy and effective without any danger.
【小題2】What are possibly necessary if you walk through our town and then up a hill along a winding path on a hot evening?
a. good walking shoes      b. reflective clothing         c. light dumb-bells
d. a flashlight            e. a bandage                  f. a bottle of water
A．a(chǎn), b, c, d, e, fB．a(chǎn), c, d, e, fC．a(chǎn), b, d, e, fD．a(chǎn), d, e, f
【小題3】What can be inferred about the author of the text?
A．He/She once got his/her legs injured while walking carrying light dumb-bells.
B．He/She might live in a small town with dimly lit streets.
C．He/She needs just a decent pair of walking shoes while walking.
D．He/She is quite experienced in the exercise of walking.

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