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Are you feeling anxious about your test next week? Here are some tips that will help you in dealing with stress(壓力) and anxiety.
Study regularly
One of the most important ways of avoiding test anxiety is to prepare well in advance. Study regularly for a few hours every day.
小題1:
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Reduce study pressure(壓力)
If students are not able to deal with anxiety or nervousness, they could talk to their teachers, student counselors(輔導員), parents or friends. Parents should also avoid pressurizing(加壓) their kids to do well.
小題2:
Then your children can study without any tension(緊張). Another important point that arises here is neither the students nor the parents should compare the children with their other classmates and friends.
Physical fitness
小題3:
Many times due to anxiety students avoid sleep and starve themselves. They should sleep for at least 6-7 hours a day and eat nutritious and healthy food. Exercising regularly is equally important as talking to friends and socializing(社交).
小題4:
Plan your studies well. Chart(制圖) out a timetable and take proper breaks between studying. Along with the study time, allot (分配) time to relax and do what you love to do. Practicing simple breathing skills will also help reduce stress.
小題5:
While it is important to gain good scores in tests, it is not the most important thing in life. Learning to deal with nervousness and stress will not only help them to do well in school tests, but also in their future life.
| A．Prepare schedule |
| B．Listen carefully in class |
| C．Do not forget to eat and sleep properly. |
| D．It helps in increasing the confidence of students. |
E. Create a peaceful and relaxing atmosphere (放松的氣氛) at home.
F. Students should remember that tests are just a part of life.
G. Test and exam time causes a lot of nervousness in students.
