Question

11．Ways to create calm in your daily life
Most of us need some space for calm in our lives．A few simple minutes can create much needed moments of calm．（36）GYou can use these skills to create calm in your busy schedule．
Go walking．Walking is perfect and you can do it well anywhere．Simply walking and taking in the view is stress reducing．（37）D．It makes room for new ideas to take root．
    Appreciate nature．When we think of nature we think of getting out into the open（野外），and that's great if you can．（38）BActually，nature is everywhere．Find a park or a small patch（小塊地）of green，or just stick your head out of the window!You have many ways to appreciate nature．
Listening to music．Many people listen to music to calm themselves down．Music actually lifts us out of ourselves．Discover what music works for you．（39）F．
Do some activities．Certain activities like yoga（瑜伽） and tai chi need quiet focus．（40）CThey are good for the body，mind and spirit．Classes are a good place to begin，but once you learn the skills，you can practice anywhere：home，school or even on the road．
Try out some of these ways and you'll soon be practicing"moments of calm．"

A．Notice the animals around you．
B．But what if you are in the city？
C．They are perfect for active calming．
D．It's a time to get stressful thoughts out of your head．
E．Music is a way to express the way that they are feeling．
F．With enjoyable music even work can be"music to your ears"．
G．You don't have to find a mountain to sit on，or empty your mind of all thoughts for hours．

Answer 1

分析 本文主要介紹了繁忙的工作之余我們也需要使自己的心平靜，文中告訴了我們幾種使自己平靜的方法．1、散步；2、欣賞大自然；3、聽(tīng)音樂(lè)；4、做一些活動(dòng)．

解答 36-40 GDBFC
36．G承上啟下題．根據(jù)上句A few simple minutes can create much needed moments of calm．可知短短幾分鐘就可以創(chuàng)造我們需要的平靜；根據(jù)下句You can use these skills to create calm in your busy schedule．可知你可以用下面的方法在繁忙的安排中創(chuàng)造平靜．G項(xiàng)：You don't have to find a mountain to sit on，or empty your mind of all thoughts for hours．你不需要坐在山上尋求平靜也不需要花幾個(gè)小時(shí)整理思緒，連接上下，故選G．
37．D聯(lián)系上下文．根據(jù)上句Simply walking and taking in the view is stress reducing．可知簡(jiǎn)單的散步和看風(fēng)景就能減輕壓力，則后面兩句并列講這樣做的作用．D項(xiàng)：It's a time to get stressful thoughts out of your head．是時(shí)候讓壓力的想法從你的腦海中消失，符合上下文．故選D．
38．B承上啟下題．根據(jù)上句When we think of nature we think of getting out into the open（野外），and that's great if you can．可知我們一提到自然就會(huì)想到去開(kāi)闊的地方，空白處提出問(wèn)題：如果在大城市怎么辦？隨后總結(jié)：自然隨處可見(jiàn)．B項(xiàng)連接上下，故選B．
39．F總結(jié)歸納題．本段主要講用聽(tīng)音樂(lè)來(lái)使自己平靜．F項(xiàng)講音樂(lè)的作用，故選F．
40．C聯(lián)系上下文．本段講通過(guò)某些活動(dòng)使自己平靜．上句提到瑜伽和太極活動(dòng)，C項(xiàng)They are perfect for active calming．這兩種是保持平靜的很好的活動(dòng)，與上句緊密聯(lián)系，故選C．

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