Question

16．Ways to Sleep Smarter
Studies show that poor sleep influences people to make good decisions，concentrate on tasks or even manage a friendly mood at work．（36）EToday we've got our top favorite sleep tips and facts．
Set a regular bedtime
（37）DChoose a time when you normally feel tired．Try not to break this routine（慣例） on weekends when you will probably stay up late．If you want to change your bedtime，make the change gradually，such as 15 minutes earlier or later each day．
Eat the right food
Some foods are more helpful to a better night's sleep than others．（38）FOthers like bananas，potatoes，and whole-wheat bread are also helpful．
（39）BExercising provides lots of good health benefits．A good night's sleep is one of them．But make sure you exercise in the morning of afternoon．，The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep and cut the time it takes for you to fall into sleep．However，those who worked out in the evening hours saw little or no improvement in their sleep．
Reduce screen time before bed 
 （40）GA recent study shows that people who use electronic media just before bedtime report lower quality sleep even when they get as much sleep as those who don't．
A．Avoid the alarm clock
B．Exercise to improve sleep
C．Try to solve problems in your sleep．
D．Go to bed at the same time every night．
E．There are lots of ways to increase the quality of your sleep．
F．Everybody knows that warm milk helps people sleep better．
G．Stop watching TV just before bedtime and you'll sleep better．

Answer 1

分析 本文屬于說明文閱讀，作者通過這篇文章主要向我們描述了一些方法提高你的睡眠質(zhì)量，這會幫助你在工作中保持良好的情緒．

解答 36．E．推理判斷題．根據(jù)后文Today we've got our top favorite sleep tips and facts可知有很多方法可以提高你的睡眠質(zhì)量；故選E．
37．D．推理判斷題．根據(jù)后文Choose a time when you normally feel tired．Try not to break this routine（慣例） on weekends when you will probably stay up late可知每天晚上在同一時間上床睡覺；故選D．
38．F．推理判斷題．根據(jù)后文Others like bananas，potatoes，and whole-wheat bread are also helpful可知大家都知道暖牛奶有助于人們更好地睡眠；故選F．
39．B．推理判斷題．根據(jù)后文Exercising provides lots of good health benefits．A good night's sleep is one of them．But make sure you exercise in the morning of afternoon可知鍛煉可以改善睡眠；故選B．
40．G．推理判斷題．根據(jù)后文 recent study shows that people who use electronic media just before bedtime report lower quality sleep even when they get as much sleep as those who don't可知睡覺前不要看電視，你會睡得更好；故選G．

點評 七選五閱讀是完成性閱讀，和完形填空很類似，不同的是一個選詞，一個選句子．解題時，要注意上下文語境，充分考慮信息詞（選項中和空格前后句子中相同或相近的詞），選出最符合語境的句子．