【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten. 【1】 .

Watching TV until you fall asleep

It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 【2】 . The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.

Sleeping with pets

【3】 . They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eating fatty, heavy foods too close to bedtime

Heartburn (燒心，胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃腸失調(diào)) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

【4】

Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect — it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.

Accepting snoring (打呼嚕) as normal sleep behavior

Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【5】 . For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

A. Exercising heavily too close to bedtime

B. Here are some bad habits you need to get rid of

C. Most seriously, it’s caused by a dangerous illness

D. Here are some suggestions you’ll need to follow

E. Pets sleep most of the day, and they move a lot when sleeping

F. Reducing your body temperature before bedtime

G. Rather it’s the TV’s bright light that is the criminal

【答案】

【1】B

【2】G

【3】E

【4】A

【5】C

【解析】

試題分析：良好的睡眠習(xí)慣對(duì)我們的身心健康至關(guān)重要，但是很多人有很多不好的習(xí)慣導(dǎo)致我們的睡眠質(zhì)量不高，文章詳細(xì)敘述了其中的四項(xiàng)。

【1】B 根據(jù)前句However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten.可知良好的睡眠習(xí)慣很重要，接下來四個(gè)黑體字部分正是養(yǎng)成良好的睡眠習(xí)慣所不能做的四件事。所以B項(xiàng)符合上下文串聯(lián)。

【2】G 根據(jù)前面一句It has nothing to do with what you watch可知和所觀看的內(nèi)容無關(guān)，導(dǎo)致我們睡眠質(zhì)量不高是電視的燈光。橫線后一句The bright light keeps you awake all the night.進(jìn)一步證明了這個(gè)理論。故G項(xiàng)符合上下文串聯(lián)。

【3】E 本段最后一句This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.可知寵物整個(gè)晚上都在不停地動(dòng)來動(dòng)去，會(huì)嚴(yán)重影響我們的睡眠。E項(xiàng)告訴我們寵物白天睡了很多。這是它們晚上動(dòng)來動(dòng)去的主要原因。

【4】A 根據(jù)本段第二句Well, heavy exercise too close to bedtime has the same effect可知離睡覺時(shí)間太近也會(huì)導(dǎo)致我們睡眠不好。A項(xiàng)內(nèi)容與之一致。

【5】C 根據(jù)前面一句it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs.是在敘述人們打呼嚕的幾個(gè)原因，選項(xiàng)中只有C項(xiàng)表示的是原因。

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