10．We all know that we have to eat to live，so it is important for us to develop healthy eating habits．The following tips may help you．（36）C Take a hard look at your eating habits．Do you eat more when you feel stressed？Do you withhold food from yourself in order to feel like you're in control？Carefully think about whether you have an unhealthy emotional attachment to food．
Drink plenty of water．（37）FDrink water during and after meals to aid digestion （消化），and try to drink between 2 and 3 liters （升） per day．
（38）AIdeally，you should eat three meals per day，with two snacks in-between．Doing this allows you to eat slightly less at your meals，giving your body a more manageable amount of food to digest．
Don't skip （跳過） breakfast．（39）G Research shows that people who skip breakfast are usually fatter than those who eat a well-balanced breakfast．
Eat slowly．Have you ever gorged （狼吞虎咽） on a huge meal and felt fine immediately after，but suddenly felt like exploding 15 minutes later？This happens because it takes some time for your stomach to tell your brain that it's full．（40）DThat way，by the time you get the message and start feeling satisfied，you haven't eaten too much extra food．

A．Eat 5 times per day．
B．Choose the right food to eat．
C．Have a healthy attitude towards food．
D．You should eat your food more slowly．
E．Eating less meat can have several benefits．
F．It can improve your sense of healthiness and help you feel full．
G．Many people do because they don't feel hungry in the morning．

分析 短文主要講述了如何保持健康的飲食習慣．

解答 CFAGD
36．C 根據(jù)后文Take a hard look at your eating habits．可知本段主要講述了對食物要有一個端正的態(tài)度，所以答案是C．
37  F 根據(jù)標題Drink plenty of water可知本段主要講述了多喝水的益處，會幫你提升幸福感，增加飽腹感，所以答案是F．
38．A  根據(jù)后文Ideally，you should eat three meals per day，with two snacks in-between可知本段講述了要少食多餐，這樣可以使食物得到更好的消化，所以但是A．
39．G  根據(jù)標題Don't skip （跳過） breakfast可知本段講述了不要不吃早餐，人們不吃早餐是因為不餓，但研究表明不吃早餐的人更容易發(fā)胖所以答案是G．
40．D  根據(jù)標題Eat slowly可知本段講述了吃飯的時候要細嚼慢咽，所以答案是D．

點評 做七選五題目時要注意以下規(guī)則：1．放進去通順，這一點是基礎(chǔ)．凡不通順的必錯無疑； 2、選項中有單詞、詞組、句子成分或與所選答案所在段內(nèi)容重合；3、選項與其上句或下句之間有必然的邏輯關(guān)系； 4、選項全部內(nèi)容都屬于正確答案所在段．有時備選答案中可能含有甲乙兩項內(nèi)容，這時，只有當甲和乙都歸屬于本段時，答案才是正確的．

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