A. How inner beliefs can help
B. How to develop positive habits
C. Improve your life
D. You can do it
E. Action plan
F. Why are habits so important
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
【小題1】________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.
【小題2】________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
【小題3】 ________           
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good."
【小題4】 ________          
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..
【小題5】 ________            
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours


【小題1】F
【小題2】B
【小題3】A
【小題4】E
【小題5】D

解析試題分析: 人們成功的重要因素之一就是良好的習(xí)慣。為什么良好的習(xí)慣具有如此的重要性呢？良好的習(xí)慣又是如何養(yǎng)成呢？在本文中作者不僅回答了這些問題，而且認(rèn)為好習(xí)慣的養(yǎng)成非常簡單，呼吁人們要開始行動起來，積極地去改掉壞習(xí)慣，養(yǎng)成好習(xí)慣。
【小題1】F考查理解和概括歸納能力。文章開篇講述了習(xí)慣對于成功的重要性，在第二段對此進(jìn)行了解釋，由此判斷F選項“為什么習(xí)慣如此重要”可以概括本段中心，答案選F。
【小題2】B考查理解和概括歸納能力。本段首句提出積極習(xí)慣的養(yǎng)成非常容易，然后對此詳細(xì)進(jìn)行講解，由此可知本段中心內(nèi)容是介紹如何養(yǎng)成積極的好習(xí)慣，故答案選B。
【小題3】A考查理解和概括歸納能力。在本段中作者提出“如果想要成功改變自己的習(xí)慣，你就應(yīng)該考慮改變自己關(guān)于習(xí)慣的內(nèi)在想法”，而且通過例子對此進(jìn)行了論證，所以本段中心內(nèi)容是關(guān)于“如何用內(nèi)在的信念來幫助自己養(yǎng)成好習(xí)慣”，故答案選A。
【小題4】E考查理解和概括歸納能力。在本段中作者呼吁人們到了該養(yǎng)成生活好習(xí)慣的時候了，而且號召人們寫下自己想要養(yǎng)成的好習(xí)慣和要改掉的壞習(xí)慣，開始行動起來。由此判斷E選項內(nèi)容“行動計劃”可以概括本段中心，故答案選E。
【小題5】D考查理解和概括歸納能力。在本段中作者通過“Everybody can change. All it takes is courage and commitment.”來鼓勵人們要有信心去養(yǎng)成好習(xí)慣，同時改掉壞習(xí)慣，而且段落中的祈使句也都是增強(qiáng)人們信心的內(nèi)容，由此判斷D選項內(nèi)容可以概括本段中心，故答案選D。
考點：考查信息匹配。

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