Between school, homework, sports, your afterschool job, and hanging out with friends, it may
feel like there's no time for healthy eating. And when you do stop to eat, it's probably tempting to
go the quick and easy route by grabbing a burger and fries, potato chips, or candy.
Even if you take time to eat three meals a day, you may still feel hungry at times. This is
natural-during teens, a person's body demands more nutrients to grow. What's the answer? Healthy
snacks. Snacking on nutritious food can keep your energy level high and your mind alert without
taking up a lot of your time. Snacks are a great way to satisfy that hunger and get all the vitamins
and nutrients your body needs.
But you need to pay attention to what you eat. Filling your face with a large order of fries after
class may give you a temporary help, but a snack high in fat and calories will only slow you down
in the long run.
To keep energy levels going-and avoid weight gain-keep clear of foods with lots of simple
carbohydrates (sugars) like candy bars or soda. Look for foods that contain complex carbohydrates
like wholegrain breads and cereals and combine them with proteinrich snacks such as peanut butter
or lowfat yogurt (酸奶) or cheese.
Choosing healthy snacks means shopping smart. Be careful of the health claims on food packages.
Just because something is "all natural" or "pure" doesn't necessarily mean that it's nutritious. For
example, "all natural" juice drinks or sodas can be filled with sugar (which is, after all, a natural
ingredient) but all that sugar means they'll be high in calories and give you little nutrition.
A granola (麥片) bar is a good example of a snack that people think is healthy. Although granola
bars can be a good source of certain vitamins and nutrients, many also contain a great deal of fat,
including a particularly harmful type of fat called trans fat (反式脂肪酸). Check the Nutrition Facts
label on the package to be sure.
科目：高中英語 來源：英語教研室 題型：050
Be Healthy！Be Slim! Be Beautiful!
Discover the secret for a Healthy, Slim, Beautiful You!
Discover how to be Healthy, Slim, Beautiful!? I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. This healthy diet is an 8-week program which is unlike other diet regimens（食物療法）.It focuses on proper nutrition（營養(yǎng)）first and weight loss second. Your body must have proper levels of minerals, vitamins, and protein（蛋白質(zhì)）in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a calorie dense diet allowing 1 700 to 2 000 calories a day. If a person has a weight problem, his body probably is not working at proper levels of basic nutrients. We invite you to follow this program so you can be the slim person who lives inside you. You too, can love dieting, especially if you are losing weight and losing inches! Do you want to feel better?
Look!
To get started being slim just Click Here.
1.What is the aim of this diet program?
A.To keep healthy first and to lose weight second.
B.To lose weight as much as possible.
C.To lose weight at the cost of the health.
D.To lose weight first and to keep healthy second.
2.Which of the following is NOT true？
A.This program makes a change in your lifestyle.
B.This program can stop you from feeling hungry all the time.
C.This program allows you 1 700 to 2 000 calories for each meal.
D.The pictures above show what great progress people have made in losing weight.
3.If you “Click Here”,what will you read on the Internet?
A.Some other programs.
B.The contents of this program.
C.Some interesting foods.
D.Some products you can buy.
查看答案和解析>>
科目：高中英語 來源： 題型：051
閱讀理解
Be Healthy！Be Slim! Be Beautiful!
Discover the secret for a Healthy, Slim, Beautiful You!
Discover how to be Healthy, Slim, Beautiful!? I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. This healthy diet is an 8-week program which is unlike other diet regimens（食物療法）.It focuses on proper nutrition（營養(yǎng)）first and weight loss second. Your body must have proper levels of minerals, vitamins, and protein（蛋白質(zhì)）in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a calorie dense diet allowing 1 700 to 2 000 calories a day. If a person has a weight problem, his body probably is not working at proper levels of basic nutrients. We invite you to follow this program so you can be the slim person who lives inside you. You too, can love dieting, especially if you are losing weight and losing inches! Do you want to feel better?
Look!
To get started being slim just Click Here.
1.What is the aim of this diet program?
A.To keep healthy first and to lose weight second.
B.To lose weight as much as possible.
C.To lose weight at the cost of the health.
D.To lose weight first and to keep healthy second.
2.Which of the following is NOT true？
A.This program makes a change in your lifestyle.
B.This program can stop you from feeling hungry all the time.
C.This program allows you 1 700 to 2 000 calories for each meal.
D.The pictures above show what great progress people have made in losing weight.
3.If you “Click Here”,what will you read on the Internet?
A.Some other programs.
B.The contents of this program.
C.Some interesting foods.
D.Some products you can buy.
查看答案和解析>>
科目：高中英語 來源：貴州省畢節(jié)市第一中學(xué)2012屆高三第四次摸底考試英語試題 題型：050
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
查看答案和解析>>
科目：高中英語 來源：2010年高考預(yù)測試題英語（六） 題型：閱讀理解
第二部分閱讀理解(共25小題。第一節(jié)每小題2分，第二節(jié)每小題l分，i滿分45分)
第一節(jié)閱湊下列短文，從每題所給的四個選項(A、B、C和D)中，選出最佳選項，并在
答題卡上將該項涂黑。
A
WASHINGTON(Reuters)-People who drink two or more sweetened soft drinks a week have a much higher risk of pancreatic cancer(胰腺癌)，an unusual but deadly cancer，researchers reported on Monday．
People who drank mostly fruit juice instead of sodas did not have the same risk，the study
of 60,000 people in Singapore found．
Sugar may be to blame but people who drink sweetened sodas regularly often have other
poor health habits，said Mark Pereira of the University of Minnesota，who led the study．
“The high levels of sugar in soft drinks may be increasing the level of insulin(胰島素)in The body,which we think contributes to pancreatic cancer cell growth,”Pereira said in a statement．
Writing in the joumal Cancer Epidemiology，Biomarkers & Prevention，Pereira and colleagues
said they followed 60,524 men and women in the Singapore Chinese Health Study for l4 years．
Over that time，140 of the volunteers developed pancreatic cancer．Those who drank two or
more sweetened soft drinks a week had an 87 percent higher risk of being among those who got
pancreatic cancer．
Pereira said he believed the fndings would apply elsewhere。
“Singapore is a wcahhy country with excellent heahhcare．Favorite pastimes(消遣)are
eating and shopping，so the findings should apply to other western countries，”he said．
But Susan Mayne of the Yale Cancer Center at Yale University in Connecticut was cautious．
“Although this study found a risk，the finding was based on a relatively small number of
cases and it remains unclear whether it is a causal(因果的)connection or not�！眘aid Mayne．
who serves on the board of the journal，which is published by the American Association for
Cancer Research．
Pancreatic cancer is one of the deadliest forms of cancer，with 230,000 cases globally．In
the United States，37,680 people are diagnosed with pancreatic cancer in a year and 34,290 die
of it．
4 1．According to the text，who is in control of the health study?
A．Mark Pereira． B．Scientists from Singapore．
C．Researchers in Yale． D．Susan Mayne．
42．We can infer from Pereira,s words that__．
A．the heahhcare in Singapore should be greatly improved
B．2 soft drinks a day are considered harmful to health
C．87 out of l40 volunteers developed pancreatic cancer
D．sugar might not be the only cause of pancreatic cancer
43．How does Susan seem to feel about the findings of the study?
A．Satisfied． B．Doubtful． C．Worried． D．Hopeful．
44．The best title of the text might be________．
A．The Deadliest Forms of Cancer B．Drink Fruit Juice Instead of Sodas
C．A Study in University of Minnesota D．Sugary Soft Drinks Lead to Cancer
查看答案和解析>>
科目：高中英語 來源：期末題 題型：閱讀理解
down irresistibly from a commanding height查看答案和解析>>
湖北省互聯(lián)網(wǎng)違法和不良信息舉報平臺 | 網(wǎng)上有害信息舉報專區(qū) | 電信詐騙舉報專區(qū) | 涉歷史虛無主義有害信息舉報專區(qū) | 涉企侵權(quán)舉報專區(qū)
違法和不良信息舉報電話：027-86699610 舉報郵箱：58377363@163.com
