Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
Then , consider this: you might be in a state of sub - health （亞健康）.
Sub - health, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the survey by the National Health Organization, Over 45 percent of sub - healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam week.
Symptoms （征兆）include a shortage of energy, depression, slow reactions, insomnia （失眠）and poor memory , Other symptoms include shortness of breath, sweating and aching in the waist and legs.
The key to preventing and recovering from sub - health, according to some medical experts, is to form good living habits, ale mate work and rest, exercise regularly, and take part in open air activities.
As for meals, people are advised to eat less salt and sugar . They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements - vitamins and trace elements - that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract （消化道）. They also say that a balanced diet is very helpful in avoiding sub - health.
【小題1】When you are in a state of sub - health, you should________.
| A．stay home and keep silent |
| B．go to a doctor and buy some medicine |
| C．not consider it very serious |
| D．find out the reasons and relax yourself |
| A．they have used up their energy |
| B．they have lost their living hopes |
| C．they have more pressure in life and work. |
| D．they have changed their way of life |
| A．keep on working regularly | B．go to sleep a bit earlier |
| C．form good living habits | D．take medicine if necessary |
| A．we should never eat meat |
| B．we should have variety of food |
| C．we should eat less than usual |
| D．we should have meals without sugar |
| A．a(chǎn)rrange by turns | B．cause to take place |
| C．make up for | D．keep away from |
【小題1】D
【小題2】C
【小題3】C
【小題4】B
【小題5】A
解析試題分析：文章介紹了有關(guān)亞健康的問題，包括什么是亞健康，常出現(xiàn)亞健康的人群，亞健康的癥狀以及避免亞健康的方法。
【小題1】D細(xì)節(jié)理解題。第五自然段The key to preventing and recovering from sub-health is to form
good living habits-----,大意為：阻止亞健康或從亞健康中恢復(fù)的關(guān)健是形成良好的生活習(xí)慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動。由此可知當(dāng)你處于亞健康的時候就是要找出原因使自己放松。故答案應(yīng)為D。
【小題2】C細(xì)節(jié)理解題。The percentage is even higher among people who work in management positions as well as students around exam-week.中年人患亞健康的比率達(dá)到百分之四十五，這一比率在做管理的人群和經(jīng)�？荚嚨膶W(xué)生當(dāng)中比率會更高，由此可知亞健康與工作的強(qiáng)度和壓力有關(guān)，故答案應(yīng)為C，在生活和工作中這一群的壓力是更大的。
【小題3】C細(xì)節(jié)推理題。由The key to preventing and recovering from sub-health is to form good living habits-----可知，要阻止亞健康的關(guān)健是形成良好的生活習(xí)慣。本句的句意為：阻止亞健康或從亞健康中恢復(fù)的關(guān)健是形成良好的生活習(xí)慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動。故答案應(yīng)為C。
【小題4】B細(xì)節(jié)理解題。由最后兩段專家建議食用的食物種類可以知道，要想預(yù)防亞健康需要各種膳食均衡攝入，不能挑食。故答案應(yīng)為B。
【小題5】A詞義推測題。over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.句意為百分之四十五中年人患有亞健康，管理人員與學(xué)生會更高，由此可知工作的壓力大的環(huán)境患亞健康的可能性更大。exercise regularly, take part in open air activities要有規(guī)律的鍛煉和積極參加戶外活動。由此兩部分可知要避免亞太健康由合理的安排好工作和休息。故alternate的意思應(yīng)為安排的意思，答案應(yīng)為A。
考點(diǎn):健康保健類文章的閱讀理解。
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科目：高中英語 來源： 題型：閱讀理解
The Healthy Habits Survey shows that only about one third of American seniors(年長者) have correct habits. Here are some findings and expert advice.
1.How many times did you brush your teeth yesterday?
·Finding：About 33% of seniors brush their teeth only once a day.
·Step：Remove the 300 kinds of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number that doctors advise.
·Step：We touch our faces around 3,000 times a day-often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding：Seniors are not fighting germs as well as they should.
·Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge（海綿）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
【小題1】What is found out about American seniors?
| A．Most of them have good habits. |
| B．Nearly 30% of them bathe three days a week . |
| C．All of them are fighting germs better than expected . |
| D．About one third of them brush their teeth only once a day |
| A．twice a day | B．three times a day |
| C．four times a day | D．eight times a day |
| A．We should stop touching our faces. |
| B．A kitchen sponge can carry more germs than a toilet. |
| C．There are less than 300 kinds of bacteria in the mouth. |
| D．We should wash our hands before touching a door handle. |
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科目：高中英語 來源： 題型：閱讀理解
Will it matter if you don't take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83. During the experiment, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains. If a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention to class.
Opposite to what many people believe, if you don't eat breakfast, you will not lose weight. This is because people become so hungry at noon that they eat too much for lunch, and end up gaining weight instead of losing. You will probably lose more weight if you reduce your other meals.
【小題1】During the test, those who were tested were given ________.
| A．no breakfast at all | B．very rich breakfast |
| C．little food for breakfast | D．different breakfast or none |
| A．he will fall ill |
| B．he will fail to listen to his teacher |
| C．he will not make progress in his studies |
| D．his mind will work more slowly |
| A．breakfast has great effect on work and studies |
| B．breakfast has little to do with a person’s work |
| C．a(chǎn) person will work better if he has a simple breakfast |
| D．those working with brains should have much for breakfast |
| A．Poor breakfasts affect those who work with brains. |
| B．Morning diet may cause one to get fatter. |
| C．Reducing lunch and supper is of less value in weight losing. |
| D．Eating less in lunch and supper may help to lose weight. |
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科目：高中英語 來源： 題型：閱讀理解
About a third of all common cancers in the United States, China and Britain could be prevented each year if people ate healthier food, drank less alcohol and exercised more, health experts said on Friday.
Reports from the World Cancer Research Fund (WCRF) suggest that making simple lifestyle changes could prevent some 40 percent of breast cancers alone in Britain and the United States, as well as tens of thousands of stomach cancers.
“Even in 2011, people are dying unnecessarily from cancers that could be prevented through keeping a healthy weight, diet, physical activity and other lifestyle factors,” said a WCRF medical and scientific adviser.
WCRF findings are supported by World Health Organization (WHO) reports, which say regular exercise can prevent many diseases such as cancers and heart diseases.
Cancer is a leading cause of death around the world and its incidence(發(fā)病率) is rising. Each year around 12.7 million people discover they have cancer and 7.6 million people die from some form of the disease. There are about 200 known types of cancer.
Rachel Thompson, the WCRF’s head of science, said that while the message was simple — that not smoking, eating good food and being a healthy weight can help ward off many cancers — it was still a difficult one to get across.
The WHO says adults should do at least 150 minutes of exercise a week. This could be done by walking for 30 minutes five times per week or by cycling to work every day.
Peter Baldini, head of the World Lung Foundation, also called on all governments to introduce smoke-free laws and raise the price of cigarettes. Tobacco kills millions of smokers every year, and tobacco-related lung cancers also kill hundreds of thousands of people who don’t smoke but have been exposed to it second-hand.
“There isn’t a magic bullet to cure all forms of cancer, but we have the opportunity and the duty to protect people from developing cancer wherever possible,” Baldini said.
【小題1】Which of the following words can best take the place of the phrase “ward off” in the sixth paragraph?
| A．protect | B．prevent | C．develop | D．cure。 |
| A．Exercising and eating healthily can help to reduce cancer risk. |
| B．Each year about 12.7 million people are diagnosed with cancer around the world. |
| C．Every year millions of people die from smoking and lung cancers. |
| D．Adults should walk for fifty minutes three times per week. |
| A．Simple life changes could stop millions of cancers |
| B．Cancer is a leading cause of death |
| C．Our bad lifestyle caused many diseases |
| D．The incidence of common cancers is rising |
| A．a(chǎn)dvise people to develop healthier lifestyle. |
| B．warn people of the danger of cancers |
| C．explain why many people die from cancers every year. |
| D．introduce the ways to protect people from developing cancers |
| A．a(chǎn)ll the lung cancers are linked to smoking |
| B．there is no medicine to cure the cancers but it’s our duty to find one |
| C．a(chǎn)ll governments should take measures to control smokers and protect people’s health |
| D．it’s our opportunity and duty to persuade people to give up smoking |
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科目：高中英語 來源： 題型：閱讀理解
Malaria, the world's most widespread parasitic(寄生蟲引起的) disease, kills as many as three million people every year—almost all of whom are under five, very poor, and African. In most years, more than five hundred million cases of illness result from the disease, although exact numbers are difficult to assess because many people don't (or can't) seek care. It is not unusual for a family earning less than two hundred dollars a year to spend a quarter of its income on malaria treatment, and what they often get no longer works. In countries like Tanzania, Mozambique, and the Gambia, no family, village, hospital, or workplace can remain unaffected for long.
Malaria starts suddenly, with violent chills, which are soon followed by an intense fever and, often, headaches. As the parasites multiply, they take over the entire body. Malaria parasites live by eating the red blood cells they infect. They can also attach themselves to blood vessels in the brain. If it doesn't kill you, malaria can happen again and again for years. The disease passed on to humans by female mosquitoes infected with one of four species of parasite. Together, the mosquito and the parasite are the most deadly couple in the history of the earth—and one of the most successful. Malaria has five thousand genes, and its ability to change rapidly to defend itself and resist new drugs has made it nearly impossible to control. Studies show that mosquitoes are passing on the virus more frequently, and there are more outbreaks in cities with large populations. Some of the disease's spread is due to global warming.
For decades, the first-choice treatment for malaria parasites in Africa has been chloroquine, a chemical which is very cheap and easy to make. Unfortunately, in most parts of the world, malaria parasites have become resistant to it. Successful alternatives that help prevent resistance are already available, but they have been in short supply and are very expensive. If these drugs should fail, nobody knows what would come next.
【小題1】According to paragraph 1, many people don't seek care because___.
| A．they can remain unaffected for long |
| B．it is unusual to seek care |
| C．they are too poor |
| D．there are too many people suffering from the disease |
| A．have to kill female mosquitoes |
| B．have ability to defend parasites |
| C．have their red blood cells infected |
| D．have sudden fever, followed by chills |
| A．Its outbreaks in cities with large populations. |
| B．Its ability to pass on the virus frequently. |
| C．Its resistance to global warming. |
| D．Its ability to defend itself and resist new drugs. |
| A．no drugs have been found to treat the disease |
| B．the alternative treatment is not easily available to most people |
| C．malaria has developed its ability to resist parasites |
| D．nobody knows what will be the drug to treat the disease |
| A．How can we know one is suffering from malaria? |
| B．How many people are killed by malaria each year? |
| C．Why are there so many people suffering from malaria? |
| D．What has been done to keep people unaffected for long? |
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科目：高中英語 來源： 題型：閱讀理解
UGG boots have been a winter-weather fashion for several years now, combining function, comfort, warmth and even some style. What many UGG enthusiasts don’t know is that their boots are a breeding ground for bacteria and causes foot problems.
Doctors believe the boots, which are particularly popular among young teenage girls, are leading to a rise in the number of people suffering pains in their feet and knees.
Dr. Ian Drysdale, head of the British College of Osteopathic Medicine, believes because the foot does not get the proper support on the inside, it will lead to more ankle, knee, hip and back problems. “ These boots are not designed for outside wear. Just because something becomes a trend or fashionable doesn’t mean it’s good or right,” he said. “ The particular problem with this type of footwear is that it is unsupported. It is a slipper. You wouldn’t normally expect to be doing outdoor activities from something that’s indoor. If you decide to wear your pajamas outside all the time, someone will come up and say it’s not a good idea.” Dr. Drysdale explained that the feet issues become a particular problem among young teenage girls, whose bones are “plastic” and developing when they are growing. “ If that structure is developing in an inappropriate way,” he said, “then the ultimate structure will be deformed.”
UGG Australia, who makes the designer version of the boots, told The Daily Mirror that their boots are “comfort” rather than “performance” footwear and consumers should be aware of “knockoffs(仿制品)” which lack reinforce heels in their boots.
【小題1】 Teenage girls prefer to wear UGG boots because of the following except__________.
| A．design | B．comfort | C．quality | D．warmth |
| A．there is a possibility that bacteria will multiply in UGG boots |
| B．wearing UGG boots will lead to more ankle and toe problems |
| C．it’s not a good idea to wear boots like UGG outside all the time. |
| D．teenage girls’ bones are plastic enough to wear UGG boots |
| A．shaped | B．strengthened | C．reformed | D．damaged |
| A．Potential Harm of UGG Boots | B．The Popularity of UGG Boots |
| C．The Unique Design of UGG Boots | D．Benefits of UGG Boots |
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科目：高中英語 來源： 題型：閱讀理解
Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake (吸入，攝入), through diet or a vitamin supplement,” Dr. Cedric Garland said in a telephone interview.
Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. “There's nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify (增強(qiáng)) foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units（IU）a serving. “People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day” Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.
The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.
“African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake,” the authors said.
【小題1】According to the passage, people are advised to take more Vitamin D, because__.
| A．it is nutritious | B．it can’t harm people’s health |
| C．it can lower cancer risk | D．it is not taken enough every day |
| A．Have some sunshine | B．Have more meat |
| C．Have more fortified cheese | D．Have a vitamin supplement |
| A．A health researcher | B．A doctor |
| C．A scientist | D．A public health official |
| A．Milk | B．Fortified orange juice |
| C．Fortified yogurt | D．All of the above |
| A．Asian people | B．African people |
| C．American people | D．European people |
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科目：高中英語 來源： 題型：閱讀理解
Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.
Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism (新陳代謝)becomes inactive, and the result is weight gain and obesity.
The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious(惡性的)circle in its tracks, people need to consume food and supplements that will neutralize (使…中和) the acid already accumulated in body. Eating the right types of raw and whole foods can help. It’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach.
【小題1】What is the main purpose of this passage?
| A．To advocate eating more raw and whole foods. |
| B．To tell the differences between raw and processed foods. |
| C．To inform people of the harm of processed foods. |
| D．To warn people of the problem of obesity. |
| A．it is essential for people to protect their vital organs |
| B．foods with natural enzymes help people keep fit |
| C．we’d better be cautious about raw and whole foods |
| D．giving up cooked and refined foods is a new lifestyle |
| A．destroy body’s cells | B．a(chǎn)re difficult to digest |
| C．may lead to obesity | D．stop body’s metabolism |
| A．Active approaches to avoid acid. |
| B．Different causes of acid accumulation. |
| C．Correct ways to cook raw foods. |
| D．Suitable types of raw and whole foods. |
| A．Processed foods are good for our appetite mechanism. |
| B．Eating the right types of raw and whole foods does good to our body. |
| C．The accumulation of acid in the digestive tract makes digestion more effective. |
| D．Processed foods also comfort the digestive tract. |
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科目：高中英語 來源： 題型：閱讀理解
From the health point of view we are living in a wonderful age. A large number of once fatal illnesses can now be cured by modern drugs and surgery. But though the possibility of living a long and happy life is greater than ever before, every day we witness the incredible killing of people on the roads. Man is opposite to the motor-car! It is a never ending battle which man is losing. Thousands of people are killed each year and we are quietly sitting back and letting it happen.
It has been rightly said that when a man is sitting behind a steering-wheel(方向盤) , his car becomes the extension of his personality. There is no doubt that the motor-car often brings out a man's worst qualities. People who are normally quiet and pleasant may become unrecognizable when they are behind a steering-wheel. They are rude, ill-mannered and aggressive. All their hidden frustrations and disappointments seem to be brought to the surface by the act of driving.
The surprising thing is that society smiles on the motorist and seems to forgive the behaviour. Everything is done for his convenience. Cities and towns are made ugly by huge car parks.
It is high time a world law were created to reduce this senseless waste of human life. With regard to driving, the laws of some countries are not strict and even the strictest are not strict enough. A law which was universally accepted could only have a beneficial effect on the accident rate. Here are a few examples of some things that might be done. The driving test should be made to a fixed standard and far more difficult than it is; all the drivers should be made to take a test every three years or so; the age at which young people are allowed to drive any vehicle should be raised to at least 21 ; all vehicles should be put through strict annual tests for safety. Present drinking and driving laws (where they exist) should be mad much stricter. Driving speed should be limited on all roads. These measures may sound extremely severe. But surely nothing should be considered difficult if it results in reducing the annual toll of human life. After all, the world is for human beings, not motor-cars.
【小題1】The main idea of this passage is______.
| A．traffic accidents are mainly caused by motorists |
| B．thousands of people in the world are killed each year |
| C．only stricter traffic laws can prevent accidents |
| D．the laws of some countries about driving are too strict |
| A．It is right to build huge car parks in cities and towns. |
| B．a(chǎn)ll the drivers must be asked to take a test every year. |
| C．Working by car can save time and money. |
| D．Society overlooks their rude driving. |
| A．Driving can show his real self. |
| B．Driving can bring out his good character. |
| C．Driving can make a man excited and joyful. |
| D．Driving can make a man quiet and pleasant. |
| A．a(chǎn)pproving | B．critical |
| C．sympathetic | D．a(chǎn)ggressive |
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