Work your brain!
Between 2 and 3 pounds of wonder, it controls everything we say, do or think, who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body’s oxygen and 20 percent of its blood. Somewhere within its protein, fat, 100,000 miles of blood vessels and 100 billion nerve cells, it helps us remember where we put our gym shoes. Change our temperature so we don’t die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orangeflavored drinks.
Its complexity are stunning, far beyond anything most of us can imagine. To keep this work of art as polished as possible we need to eat right, exercise and keep mentally stimulated. Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It’s very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.“People cannot stop aging, but you’re able to reduce the damage; you’re able to keep the function up.”
Following are Dr. Stewart’s advice for improving brain health:
Nutrition | Avoid fast food. Follow the old adage(格言): For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar. |
Exercise | Do a combination of stretching aerobic and muscle strengthening every day. |
Mental games | Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better. |
A.inform us how the brain works |
B.give us advice on how to keep the brain healthy |
C.tell us that the brain plays an important role in our lives |
D.show how special the brain is to us |
A.interesting | B.strange | C.significant | D.a(chǎn)mazing |
A.keeps our mind sharp |
B.helps improve our memory |
C.gives our brain a rest |
D.is good for brain cells communicating with each other |
A.eating a good lunch | B.doing puzzles |
C.eating a large supper | D.taking aerobic exercise |
【小題1】B
【小題2】D
【小題3】B
【小題4】C
解析試題分析:
本文介紹了給大腦保健的方法:合理的營(yíng)養(yǎng)、適度的運(yùn)動(dòng)和智力活動(dòng)。
【小題1】文章第一、二段介紹大腦的神奇,意在喚起讀者對(duì)于大腦的贊嘆并為下文“大腦保健”進(jìn)行鋪墊。然后以To keep this work of art (杰作)as polished as possible we need to eat right, exercise and keep mentally stimulated.一句揭示作者的寫(xiě)作意圖。故選擇B項(xiàng)。
【小題2】文章前半部分介紹了大腦的精巧和復(fù)雜。這種精巧和復(fù)雜遠(yuǎn)遠(yuǎn)超出人們的想象,令人驚嘆。故選擇D項(xiàng)。
【小題3】細(xì)節(jié)題。由第三段Exercise stimulates a hormone in our brain that improves memory.一句可知,運(yùn)動(dòng)可刺激大腦里有助于改善記憶的荷爾蒙的分泌。故B項(xiàng)正確。
【小題4】從表格中For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar.一句可知,給大腦保健所需要的合理營(yíng)養(yǎng)要求早飯、午飯吃好,避免豐盛的晚餐。故C項(xiàng)正確。
考點(diǎn):說(shuō)明文。
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
Going on holiday not only makes you feel good while you’re there, you also gain the health benefits for months, new research shows.
Jetting off to destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found.The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed.Experts say workers should always take their full holiday entitlement(權(quán)利)each year, but as many as one in three don’t.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working.The average blood pressure of those on holiday dropped by six percent while the workers saw their blood pressure rise by two percent over the same period.The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.
The study also found the ability of vacationers to recover from stress, known as the stress-resilience test improved by 29 percent.There was a 71 percent fall in stress resilience scores among workers.Tests showed a fall in blood glucose levels, reducing the risk of diabetes (糖尿。, trimmer waistlines and improved mood and energy levels, with the effects sustained for at least two weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity.
【小題1】According to the passage, how many people go on holiday?
A.Two thirds. | B.One third. |
C.17 percent. | D.A quarter. |
A.The further you go, the better you get the benefits. |
B.Most people like to stay at home during the holiday. |
C.The result of the study is mostly based on the description from the people involved. |
D.Holiday makers are more adaptable than non-holidaymakers. |
A.we have to go on holiday as much as possible |
B.you’ll certainly get depressed if you don’t go on holiday |
C.we had better go on holiday for the benefits of health |
D.it is best to go to foreign countries like Maldives |
A.A Holiday Health Experiment |
B.Health Benefits from Holiday |
C.Health Problems of Having Holiday |
D.Key Health Markers in Holidaymakers |
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
The Healthy Habits Survey(調(diào)查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1.How many times did you brush your teeth yesterday?
·Finding:A full 33% of seniors brush their teeth only once a day.
·Step:Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day—half of the number doctors recommend.
·Step:We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes.Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3.How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海綿)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
【小題1】What is found out about American seniors?
A.Most of them have good habits. |
B.Nearly 30%of them bathe three days a week. |
C.All of them are fighting germs better than expected. |
D.About one third of them brush their teeth only once a day. |
A.twice a day | B.three times a day |
C.four times a day | D.eight times a day |
A.We should keep from touching our faces. |
B.There are less than 300 types of bacteria in the mouth. |
C.A kitchen sponge can carry more germs than a toilet. |
D.We should wash our hands before touching a door handle. |
A.a(chǎn) guide book | B.a(chǎn) popular magazine |
C.a(chǎn) book review | D.a(chǎn)n official document |
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Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.
Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:
* Running
* Walking (at least 4 to 4.5 mph)
* Swimming
* Bikingk3s5u
* Elliptical Training
* Yoga
Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:
* Weight Training
* Yoga
* Resistance Training
* Plyometrics
Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:
* Stretching
* Yoga
* Pilates
So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?
【小題1】If your purpose is to _______, you can choose swimming as your exercise form.
A.keep muscles and bones strong |
B.build a strong and healthy heart |
C.keep body flexible |
D.reduce risk of injuries and pain in joints and muscles |
A.Yoga is really better for people than running |
B.The three kinds of training have links with one another |
C.Flexibility training helps you build up your muscles |
D.The more exercise you do, the better |
A.meeting | B.gathering | C.term | D.period |
A.how to build up our strength |
B.how to choose an exercise type |
C.how to find a good workout dealing with two or three of these goals |
D.how to be more flexible |
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
Putting in water fountains(飲水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds, reports a new study that is published in the latest issue of the journal pediatrics.
The findings are based on a survey in 32 elementary schools of two German cities, Dortmund and Essen. The researchers, led by Rebecca Muckelbauer, a nutrionist at the Research Institute of Child Nutrition Dortmund, weighed about 3,000 children, and asked them about their beverage(飲料) consumption.
At the beginning of the school year, the experts had water fountains added to 17 of the schools. The scientists also worked with teachers to carry out educational programs that promote the benefits of drinking water. In contrast to schools in the United States, there are very few schools in Germany that have water fountains.
At the beginning of the study, there were no big differences in the number of overweight children in different groups. But by the end of the school year, children in the schools with water fountains were 31 percent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.[來(lái)源:學(xué)
Children in the schools with fountains, increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.
The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite.
【小題1】According to the text, the journal Pediatrics__________.
A.may cover the subject of the health of children |
B.mainly deals with the water drinking problem |
C.is mainly about the mental health of kids |
D.must be a journal entitled(授權(quán)) by a school |
A.The teacher were also encouraged to drink water. |
B.The students surveyed were all overweight. |
C.It surveyed children in the countryside. |
D.It lasted for a whole school year. |
A.the technique used in the survey | B.the benefits of the survey |
C.the process of the survey | D.the result of the survey |
A.Drinking water definitely decreases appetite. |
B.Further research is needed to confirm the finding. |
C.The experts will encourage all the students to drink water. |
D.Why students drinking more get less pounds will be clear soon. |
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
American researchers say drinking tea may help strengthen the body’s defense system against infection. Doctors at Brigham and Women’s Hospital in Boston, Massachusetts, did the study. The team studied a chemical found in black, green, oolong and pekoe tea. This chemical is an amino acid called L-theanine. The scientists say it may increase the strength of gamma delta T cells. That’s the letter T, not the drink. Gamma delta T cells are part of the body’s defense.
First, the researchers mixed some of these cells with antigens found in the amino acid(氨基酸). Antigens help the body react to infection. Then the scientists added some bacteria. Within twenty-four hours, the cells produced a lot of interferon, a substance that fights infection. Cells not mixed with the antigens did not produce interferon.
In the second part of the study, eleven people drank five to six cups of black tea every day. Ten other people drank the same amount of instant coffee. That is dried coffee mixed with hot water.
Two weeks later, and again two weeks after that, the researchers tested the blood of all twenty-one people. They also looked at what happened when they added bacteria to the blood cells. They found that the tea drinkers produced five times more interferon after they started drinking tea. The coffee drinkers did not produce interferon.
Doctor Jack Bukowski led the study. He says the antigens added to the gamma delta T cells were responsible for the increased reaction to the bacteria. He says that the study also showed that the cells were able to remember the bacteria and fight them again the next time.
Earlier research already has found that tea can help prevent heart disease and cancer. Doctor Bukowski says the new study must be repeated by more people. “If the findings prove to be true,” he says, “then tea drinking might also help protect against bacterial infections.” He says the amino acid L-theanine could be removed from the tea and used as a drug to strengthen the body’s defenses.
【小題1】We may know from the text that ______ can be found in different kinds of tea.
A.L-theanine | B.Gamma delta T cells |
C.interferon | D.bacteria |
A.to add some bacteria to the blood cells |
B.the body to produce more gamma delta T cells |
C.the body to produce more interferon |
D.to mix antigens with some of the cells in the body |
A.the findings of the study have already proved to be true |
B.further study is needed to prove the findings true |
C.he has taken some amino acid L-theanine from tea and made a drug with it |
D.he is not sure whether tea help prevent heart disease and cancer |
A.Tea Is Better than Coffee | B.Our Body Needs Tea |
C.Tea Can Help Prevent Cancer | D.Tea May Help Fight Infection |
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
The rising costs of health care have become a problem for many countries in the world. To deal with this problem, it is recommended that a big part of the government’s health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor.
Daily habits like eating more healthy food would have kept millions of families from becoming bankrupt if the patients had taken measures for early prevention. For instance, keeping a balanced diet, such as not consuming too much animal fat and insuring a steady intake of vegetables and frits, seems to be quite important.
One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better and reduce stress.
In addition, health education plays a key role in improving people’s health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one’s family medical history is an effective way to help keep healthy. Information about health problem among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, Which will work before it is too late.
However, stressing disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education.
【小題1】What’s the best title of the passage?
A.Prevention or Education? | B.Prevention or Treatment? |
C.Health or Illness? | D.Exercise or Illness? |
A.Unable to be cured | B.Unable to pay one’s debts |
C.Stronger than ever before | D.More successful than ever before |
A.dressing warmly can prevent disease |
B.a(chǎn) balanced diet is cheaper than regular exercise |
C.the more health education, the better |
D.the government’s health budget should be increased |
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
Risk of death is 3.5 to 5 times greater for obese (肥胖的) smokers than it is for people who have never smoked and are at a normal weight, according to a study published in the November, 2006 issue of the American Journal of Preventive Medicine.
The study, which began with a self-administered questionnaire taken between 1983 and 1989, asked more than 80,000 radiologic technologists aged 22 to 92 questions about age, height, weight and smoking behavior.
BMI (body mass index) was calculated, with a BMI of 30 to 34.9 being considered obese, and 35 and over being very obese. Smoking behavior was analyzed by looking at a person's tobacco consumption level, number of years smoked, and current smoking status. Researchers then followed participants through December of 2002, noting the number of deaths that occurred.
The study involved researchers from the National Cancer Institute, the University of Minnesota and the American Registry of Radiolegic Technologists.
Key Findings:
20 percent of obese adults in the United States smoke.
Obese smokers face a greater risk of death from cancer and circulatory disease.
Current smoking is a greater risk factor for death by cancer than obesity is, generally speaking.
The higher a person's pack-years (number of packs smoked per day times the number of years smoked) are, the greater the risk of death.www.zxxk.com
Men and women of all ages faced an elevated risk of death due to circulatory disease as BMI increased. And for those who were both obese and currently smoking, risk of circulatory disease increased 6 to 11 times under the age of 65, as compared to their never-smoking, normal weight counterparts.
While it's not surprising that obesity coupled with smoking is a recipe for trouble, it is important to highlight this growing health concern in America today.
Taking Charge of Your Health
Making healthy choices can be difficult when we're constantly exposed to products that are dangerous to our health, but it's not impossible. With education and some motivation, we all have the ability to make lasting changes for the better. If you're an overweight smoker worried about gaining weight due to quitting, take heart. It's never too late to change your course and even reduce damage to some extent.
【小題1】60. What is the American Journal of Preventive Medicine?
A.An medical institute. | B.A research center. |
C.A medical magazine | D.A TV station |
A.Obese smokers are less likely to suffer from cancer. |
B.Obese smokers are more likely to suffer from cancer. |
C.Obese smokers tend to gain fewer body mass index. |
D.Obese smokers tend to get heavier than those who never smoke. |
A.easy and possible | B.difficult and impossible |
C.easy ant worthwhile | D.difficult but worthwhile |
A.To inform the readers of the findings about obese smoking. |
B.To warn the readers of the danger of obese smoking. |
C.To tell us what obese smoking is. |
D.To call on the obese smokers to quit smoking. |
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
Obama Still Smokes in Secret
US President Barack Obama has just made life more difficult for cigarette makers. He has just signed a law that will set tough new rules for the tobacco industry. The new law gives the US Food and Drug Administration the power to strictly limit the making and marketing of tobacco products.
At a White House signing ceremony Monday, Obama said that he was among the nearly 90% of smokers who took up the habit before their 18 th birthday.
Obama, who has publicly struggled to give up smoking, said he still hadn’t completely kicked the habit. Every now and then he still smokes in secret.
“As a former smoker I struggle with it all the time. Do I still smoke sometimes? Yes. Am I a daily smoker, a constant smoker? No.” Obama said at a news conference.
“I don' t do it in front of my lads.I don ?t do it in front of my family.I would say that I am 95% cured, but there are times when I mess up, " he said.
"Once you go down this path, it' s something you continually struggle with, which is exactly why the law is so important.The new law is not about me, it' s about the next generation of kids coming up.What we don ' t want is kids going down that path," he said.
Nearly 20% of Americans smoke and tobacco use kills about 440,000 people a year in the United States due to cancer, heart disease, and other serious diseases.
【小題1】The new law makes life difficult for .
A.Obama |
B.tobacco industry |
C.White House |
D.US Food and Drug Administration |
A.He no longer smokes |
B.He still smokes as usual |
C.He began to smoke at eighteen |
D.He is trying hard to give up smoking |
A.children | B.officials |
C.his family | D.businessmen |
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