We all face quantities of stress in day–to–day living, whether at work, at home, or anywhere in between.1.Here’s how stress can help us on an everyday basis.

Stress can sharpen your memory.2.Remember that test you passed where the answers seemed to come out of nowhere?3.It’s because of stress hormones that increase your alertness when it’s most needed.

Stress also helps you get an advantage at work. Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines?4.When you take risks and choose to get over the difficulty, it improves your mental toughness and self–confidence.

Stress helps you resist the attack of illness. You need a healthy immune system to help fight off diseases. Believe it or not, the right kind of stress can help your body’s defenses against illness.

5.That burst of stress is helpful to your immune system when your body faces a threat.

Besides, sometimes when you consciously put yourself in stressful situations, stress can make your life more interesting. They can even help you achieve fulfillment and happiness.

A. Did you ever notice that sometimes when you are stressed, you memory seems to improve?

B. When you get sick, stress causes you to make hormones that battle threats to your health.

C. Too little stress can affect how much you actually get done.

D. That’s one way your brain responds to stress.

E. This will surely happen whenever you are stressed.

F. But handled properly, stress can have many benefits for our body and mind.

G. Stress helps you get through difficult times.

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As Easy as 1,2,3

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F．The best way to know which methods are most effective is to ask．
G．Try not to be too difficult when using your words in the beginning．

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