There is no sound worse than an alarm clock first thing in the morning.Some of us are the type to jolt out of bed with a smile.1. While I have a love-hate relationship with mornings,I have found that there are indeed ways to make mornings a little more bearable.

Mentally plan out your day.

One way to combat the morning blues is to mentally plan out your day right when you wake up to prepare yourself for the day.Give yourself at least one little thing to look forward to each day.2.

Meditate.

Meditation (冥想) will clear your mind and relax your body.Even just ten minutes of focused mental thought can completely clear your mind.3. Of all of them,I like Headspace best,which provides 10-minute sessions that leave you feeling relaxed,and ready to have a great day!4.

People say “l(fā)ook good,feel good.” If you have your outfit ready in advance,you are more likely to feel confident and mentally prepared for the day.Whether it’s a pair of jeans or a sweater,pick out clothes that you feel great in.

Go with a friend or classmate to breakfast,school,etc.

5. Sharing the first moments of the day with others will fuel your mind and let you ease into your day. Also,having a regimented (受管制的) morning routine with others will help ensure that you are on-time for school and that you have a reason to get up in the morning.

A.Put on your clothes for the night.

B.Lay out your clothes the night before.

C.Others love to exercise in the morning.

D.Mornings are best when you have good company.

E.However,for others,mornings are the worst enemy.

F.It can even be a cookie of your favorite taste on the lunch break.

G..It’s easy with the availability of apps and YouTube guided exercises out there.

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科目：高中英語 來源：北京市2016-2017學年高一上學期期中考試英語試卷 題型：閱讀理解

Have you felt annoyed when a cell phone rings during the class? Something must be done to stop this. Now in New York City, USA, a rule is carried out in schools. Students can't even bring cell phones to school. Is it a good thing or not?

Anxious parents say that cell phones are an important tool in holding New York City's families together.

"I worry about it." said Elizabeth Lorris Ritter, a mother of a middle school kid. "It's necessary in our everyday life. We have a washing machine. We have running water, and we have cell phones."

Many American parents think cell phones connect them to their children on buses, getting out from subways, walking through unknown places.

"I have her call me when she gets out of school," said Lindsay Walt, a schoolgirl's mother. "No one in New York is going to let their child go to school without a cell phone."

What about the cell phone owners, the students? Most of the students said cell phones were essential and the cell phone was like an extra hand or foot for them.

"I feel so empty," said May Chom, 14. There is also no way to listen to music on the way to school without my phone. It will be a really, really boring trip."

1.Which of the following statements is TRUE?

A. Many American parents don't think cell phones are necessary for the students.

B. Cell phones only bring troubles to the school life.

C. Cell phones connect children with their families when they are outside.

D. People cannot live without cell phones.

2.What does the underlined word "essential" mean in Chinese?

A. 時髦的 B. 必要的

C. 昂貴的 D. 受歡迎的

3.This article is about the ______ in carrying out the rule not to use a cell phone in school.

A. happiness B. interest

C. problem D. advantage

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科目：高中英語 來源：陜西省2017屆高三下學期第十一次�？加⒄Z試卷 題型：短文填空

I was driving home late1.my car lost momentum(動力) and got slower and slower. Nothing I did seemed to make any2. different). “It can’t be fuel,’ I thought. The petrol gauge (汽油標量) was showing I had plenty3.(leave). Then my car died completely after I4.( manage) to roll to the side of the road. It was an extremely dark, lonely country road. Neither a single person 5.any traffic was in sight at all. I felt like an idiot. I should not have left without charging my cell phone. The battery was dead and I was alone without any way6.(contact) my family. Time dripped slowly like a leaking tap.

“God, help me !” I begged anxiously. “Is there someone who will be kind enough to stop and help me out?” 7., there was no sign of anyone. I was starting to panic,8.(feel) completely abandoned. Suddenly I saw a faint light 9.the distance. I waved my white scarf as hard as possible. It was a huge lorry. The driver stopped and kindly drove me to the nearest hotel, 10.I had a rest, and I called my family and explained what had happened . How lucky I was! When he stopped for me, I felt as if I had just found a million dollars.

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科目：高中英語 來源：甘肅省2016-2017學年高一下學期期中考試英語試卷 題型：短文改錯

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增加：在缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

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Time flies! It is almost a year when I came to study in No. 1 Middle School. I remember when I first come to the school, everything was new to me. Now I have used to everything here and like my school very much. Asked how I like it so much. I’d like to let you to know I have good teachers as well as a good atmosphere to study in. My school has a long history. Three years ago, it celebrated their 100th anniversary. In recent years, great changes have taken place. Each classroom has been equipped with new multimedia equipments, which makes it possible for teachers to teach efficiently and students to learn easy. In the years to come, a new branch school will be on construction in the western area of the city, which is said to be completing by September in 2018, when it will have a better condition to welcome more students to receive a good education.

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科目：高中英語 來源：甘肅省2016-2017學年高一下學期期中考試英語試卷 題型：閱讀理解

Smoking is harmful. But as soon as you quit the habit, everything will be OK, right?

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Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

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C. make an argument D. show the main idea of the passage

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A. the footprint B. the cement

C. the harmful effect D. the genetic change

4.Which of the following statements is true?

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B. The findings have prevented more people from starting smoking

C. The findings offer evidence that a damaged gene can heal itself.

D. The findings help to find cures for genetic damage caused by smoking.

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假如你是李華，你剛收到了你的朋友王梅的電子郵件，她在郵件里向你詢問在高中如何學好英語。請你根據(jù)下列的內(nèi)容給她寫封回信。
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Dear Wang Mei,
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To help the environment, many Americans have made the change from paper and plastic bags to reusable shopping bags.But a report by a Florida newspaper says that reusable shopping bags sold by some supermarkets have high levels of lead(鉛), which can be dangerous to humans, especially young children.Now, there’s a call for a rethink about the use of reusable shopping bags.

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The newspaper bought more than a dozen bags sold at Publix supermarkets from Florida supermarkets to test them for lead.The results showed that certain bags had lead levels that worried health officials.Some bags had enough lead in them to be considered dangerous waste if people were to throw the bags out with other rubbish.Lead in the bags is not likely to move onto food.But over time, paint (油漆) on the bags can break off and the bags can wear out.When this happens, lead can be freed.

The affected (受影響的) bags were found in Florida.But Publix has more than 1，000 stores across America.Publix says that its bags don’t break any laws about lead levels, but that they have asked the makers of the bags to reduce(降低) the lead levels in them.

The bags with the highest levels of lead had beautiful designs and many pictures.Plain reusable bags without them are found to have little lead.People worried about lead levels in reusable bags can turn to cloth.Paper bags are also a good choice, since paper can be reused.

1.What worries people now is that reusable shopping bags ________．

A. can’t be reused

B. can be a danger to people

C. are a waste of money

D. are as bad as paper bags

2.The underlined word “them” in Paragraph 3 refers to “________”．

A. bags B. foods

C. supermarkets D. officials

3.Lead in shopping bags will probably come out when ________．

A. food is put in them

B. they are thrown away

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D. the paint is separated from them

4.What’s the best title for the text?

A. The return of paper bags

B. Time to invent greener shopping bags

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Imagine you’ve finally landed a job of your dreams in another city. It’s everything you’d hoped for, but there’s only one problem — housing costs in the area are so high that you’re forced to live in a parking lot.

While this sounds like an impossible situation, this predicament is a reality for one man.

Brandon, 25, is a software engineer for Google at its San Francisco, California campus.

“I realized I was paying too large an amount of money for the apartment I was staying in, and I was almost never home,” he told Business Insider. “It’s really hard to justify throwing that money away. You’re not putting money into anything and you are not building it up for a future.”

Since scoring his job in May 2015 following a successful internship, he’s been living in a truck on a parking lot a short distance from his workplace.

The tech worker makes up for the lack of facilities by eating, using the bathroom and showering at work, also charging his phone and computer there.

San Francisco is home to the most expensive rental market in the US, with the average rental for a one-bedroom apartment coming to $3,590 (24,900 yuan) a month, according to property site Zumper.

And while some may not be able to handle giving up life’s luxuries just to put aside some cash, Brandon estimates that he’s saved almost $28,000 since he moved in just over 18 months ago.

“Not only do I get to invest all of that redirected rent money, but I get to invest all the money I’m not spending on furniture, facilities and buying food,” Brandon wrote on his blog.

1.Which of the following can replace the underlined word “predicament” in Paragraph 2？

A. possibility B. disappointment C. dilemma D. mess

2.Why does Brandon prefer to live in a truck on a parking lot?

A. Because he has no time to go back to an apartment.

B. Because the rent is too high and he thinks it isn’t worthwhile

C. Because his workplace provides him with what he needs

D. Because he wants to save money for an apartment of his own.

3.What does Brandon think of his choice?

A. Difficult. B. Embarrassing. C. Painful. D. Wise.

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While being lost in the woods can be a frightening experience, surviving alone in the wild is generally a matter of common sense, patience, and wisely using the gifts that nature provides.1..

Do your research first. Don't just trek off into the wilderness; get a solid understanding of your surroundings first. Studying a map of the area where you're going -- and making sure to bring it with you -- will increase your chances of not getting lost tremendously. Educate yourself about the flora and fauna of the area you are exploring. 2..

3.. A cell phone with a spare battery or a portable CB radio can be your best, quickest means of rescue if you are truly lost or injured. A cell signal may only be obtainable only from a hill or tree, but is better than nothing. Serious hikers may even consider investing in a personal locator beacon such as the SPOT Messenger for extended, precarious, or very remote, treks.

Don't panic if you’re lost. Panic is more dangerous than almost anything else, because it interferes with the operation of your single best, most useful and versatile survival tool: your mind. The moment you realize that you are lost, before you do anything else, stop.4.. Before you act, follow the idea of STOP: S = sit down T = think　O = observe your surroundings P = prepare for survival by gathering materials.

Signal your location. Make noise by whistling, shouting, singing, or banging rocks together. 5. . If you're in a mountain meadow, make three piles of dark leaves or branches in a triangle. In sandy areas, make a large triangle in the sand. Three of anything in the wilderness is a standard distress signal.

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B. If you can, mark your location in such a way that it's visible from the air.

C. Knowledge of the local plants and animals can save your life

D. If you want to know how to survive in the woods, just follow these steps.

E. Starvation won't be a big problem.

F. Take a deep breath and stay calm.

G. Having strength in numbers will help you survive.

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