17．How to stay in a good mood
It's typical to feel your mood starting to become bad．If you want to be able to stay in a good mood，then you have to form these habits that will keep you feeling happy．
1．Don't take love for granted．
If you're lucky enough to have a special someone，then you should make your time together meaningful．（36）E Make time to spend time with your special someone．Being around your loved one has been proven to make people happier．
2．Get regular exercise．
Regular exercise is one of the most important habits that you need to form．（37）F You can go running three times a week and walk the other four．Just make sure to be as active as you can every day．
3．Spend time with your friends．
（38）DOf course，don't always hang out with friends when you have a free moment．Make sure you do make time to see friends at least once or twice a week，if you can．
4．Get enough sleep．
（39）B One of the easiest ways to stay in a good mood is to be well-rested．Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you．
5．（40）A
If you want to stay in a good mood，then you have to make sure that you eat three healthy and diverse meals every day．Start off with a healthy breakfast，and don't skip this meal no matter what things happen．Have light snacks throughout the day，like yogurt or fruit，to keep you energetic．
A．Have a healthy eating schedule．
B．Make sure that you sleep for 7-8hours a day．
C．Do begin with a healthy breakfast in the morning．
D．Hanging out with friends will keep you feeling alive．
E．Don't stop doing the things you love with the person you love．
F．However，you don't have to do the same boring old thing every day．
G．Once you start exercising，do the same sports at the regular time every day．
分析 本文屬于說明文閱讀，作者通過這篇文章主要向我們描述了如何保持好心情的五個方法，如愛你周圍的人，鍛煉，充足的睡眠，良好的飲食等．
解答 36．E．推理判斷題．根據(jù)后文Make time to spend time with your special someone．Being around your loved one has been proven to make people happier可知不要停止做你喜歡的是與你愛的人；故選E．
37．F．推理判斷題．根據(jù)后文You can go running three times a week and walk the other four．Just make sure to be as active as you can every day可知你不必每天都做同樣枯燥的事；故選F．
38．D．推理判斷題．根據(jù)后文Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you可知與朋友閑逛會讓你感覺活著，要經(jīng)常見面；故選D．
39．B．推理判斷題．根據(jù)后文One of the easiest ways to stay in a good mood is to be well-rested可知你需要確保你每天睡78小時；故選B．
40．A．推理判斷題．根據(jù)后文If you want to stay in a good mood，then you have to make sure that you eat three healthy and diverse meals every day可知你需要有健康的飲食計劃；故選A．
點評 七選五閱讀是完成性閱讀，和完形填空很類似，不同的是一個選詞，一個選句子．解題時，要注意上下文語境，充分考慮信息詞（選項中和空格前后句子中相同或相近的詞），選出最符合語境的句子．
