閱讀下列短文,根據(jù)所讀內(nèi)容在文章后的表格中填入恰當(dāng)?shù)膯卧~。注意:表格中的每個(gè)空只填一個(gè)單詞。
Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated,angry, or anxious. Stress is often accompanied by physical symptoms like trembling,sleeping difficulties and nightmares(惡夢).
Stress is a normal part of life.In small quantities,stress is good—it can motivate you and help you be more productive. However,too much stress is harmful. It can cause general poor health as well as specific physical or mental depression. Persistent and never-ceasing stress often leads to anxiety and unhealthy behaviours like abuse of alcohol or drugs.
Certain drugs can lead to symptoms of stress due to side effects. A poor diet can also contribute to stress or anxiety.Performance stress is related to specific situations,like taking a test or making a presentation in public. Post-traumatic stress develops after an unforgettably shocking event like war, physical attacks, or a natural disaster.
Any effective ways to cope with your stress or anxiety? One step is to make a list of what you think might be making you ‘stress out’:Is something constantly on your mind? Does anything in particular make you sad or depressed?
Then,find someone you believe in who will listen to you. Often,just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers,psychologists,and other mental health professionals may be needed for therapy and medication.
Also, find healthy ways to deal with stress. For example, eat a healthy diet,get enough sleep, exercise regularly, limit caffeine and alcohol.Learn and practice relaxation techniques like yoga and tai chi. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy. Find self-help books at your local library or bookstore.
Title
Stress
The 小題1:    of stress 
An uncomfortable feeling in the mind,making you feel frustrated,angry and anxious,小題2:  by many symptoms 
The小題3:   stress has on people 
●Positive/good stress can motivate people,小題4:  people be more productive 
●小題5:  /harmful stress will cause poor health as well as physical and psychological illnesses 
Possible小題6:   of stress 
●Side effects of certain drugs
●Poor diets
●Stress 小題7:  with specific situations,like taking a test or making a presentation in public 
●Stress developing after unforgettably shocking events,like war,physical attacks,or a natural disaster
Effective 小題8: to coping with stress
●小題9:  what makes you “stress out” 
●Finding someone you trust who will listen to you
●Finding healthy ways to deal with it,such as小題10:   good habits and living a healthy life 

小題1:definition
小題2:accompanied
小題3:effects/influences
小題4:making/helping
小題5:Negative
小題6:causes
小題7:connected/linked/concerned/associated
小題8:solutions/approaches
小題9:Listing
小題10:forming/developing

試題分析:本文敘述了人們現(xiàn)實(shí)中經(jīng)常遇到的壓力,文中介紹了壓力的來源,人們?yōu)槭裁磿袎毫Γ羞m度的壓力能夠激勵人上進(jìn),但是壓力過大會給人帶來精神和健康的疾病,該如何釋放壓力本文也做了概述。
小題1:根據(jù)Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated,angry, or anxious.這是給壓力下定義,故用definition.
小題2:根據(jù)Certain drugs can lead to symptoms of stress due to side effects. A poor diet can also contribute to stress or anxiety.伴隨有壓力的癥狀。accompanied伴隨。
小題3:根據(jù)In small quantities,stress is good—it can motivate you and help you be more productive. However,too much stress is harmful. 壓力對人們的影響,故用effects/influences“影響”。
小題4:根據(jù)it can motivate you and help you be more productive. 適當(dāng)?shù)膲毫δ芙o人一動力,使人的工作更有成效,故用making/helping.
小題5:根據(jù)too much stress is harmful. It can cause general poor health as well as specific physical or mental depression.有害的壓力也就是消極的壓力,Negative“消極的”。
小題6:根據(jù)Certain drugs can lead to symptoms of stress due to side effects.產(chǎn)生壓力的原因,故用causes“原因”。
小題7:根據(jù)Performance stress is related to specific situations,like taking a test or making a presentation in public. related to 與……有關(guān);故用connected/linked/concerned/associated
“與……有關(guān)”。
小題8:根據(jù)find healthy ways to deal with stress.解決壓力的方法,故用solutions/approaches“方法”。
小題9:根據(jù)One step is to make a list of what you think might be making you ‘stress out’列出使你有壓力的事情,故用Listing“列出”。
小題10:根據(jù)eat a healthy diet,get enough sleep, exercise regularly, limit caffeine and alcohol.Learn and practice relaxation techniques like yoga and tai chi. 這些都是對好習(xí)慣的養(yǎng)成舉的例子,故用forming/developing“養(yǎng)成”。
點(diǎn)評:任務(wù)型讀寫是主要考查考生必須熟悉所讀材料的整體結(jié)構(gòu)與主旨大意,利用略讀和檢索閱讀的方式尋求需求的信息,對文中信息進(jìn)行有效篩選、整合和綜合概括的能力。要求考生在閱讀理解的基礎(chǔ)上,對閱讀信息進(jìn)行二次理解、加工,歸納要點(diǎn)、整合零散信息,把加工后的信息準(zhǔn)確有序的通過短文表達(dá)出來。
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