任務(wù)型閱讀。
                                                   How to Make the Most of Your Time
     Time management is important in our daily life. There never seems to be enough hours in the day to
accomplish all you need to do. Here are some tips that might be of some help to you.
     1. Set up a plan. Go for a week at a time,and decide the most important ones. Include things you want
to accomplish. Focus mostly on the things that are important to you.
     2. Control your stress. No matter what kind of pressure mounts on you.try to keep cool. Stressing out
can lead to an early break-down,which is definitely counter-productive when you have a list of things to do.
It's easier to take a 10-minute break and cool off than to work all week with stress.
     3. Shut your door. When working under a schedule, perform your important tasks with your door shut
to get them done. This will ensure a better quality time to get what needs to be done done.
     4. Focus on one thing at a time. Forget trying to multi-task! You will lose concentration, and it will take
you longer to accomplish what you set out to do.
     5. Just say "no". If you are constantly interrupted, and you really don't have the time to help out, just say
"no". You're only one person, and you can't save the world by yourself!
     6. Stop wasting time on the phone. While talking on the phone, keep your conversations short, and to the
point and you'll waste much less time.
     7. Be realistic. You can only do what you can do. Don't set out to accomplish the impossible. Do your
best, but keep realistic expectations of yourself.
     8. Relax. The most important thing is to remember to take time to relax, and regroup. You need a break
every now and then to keep working efficiently. Even if it's a 10-minute walk, get away from your list and
get refreshed.
     As families today get busier and busier, it's important to your own mental health to keep things on track.
Don't delay; get your life in order now.
1. advice   2. supposed   3. break   4. devoted/dedicated   5. efficiently
6. concentrate/focus   7. avoid   8. waste   9. expect   10. relaxed
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科目：高中英語(yǔ) 來(lái)源：安徽省合肥一中2010屆高考沖刺最后一卷英語(yǔ)試題 題型：閱讀理解


第Ⅱ卷 (非選擇題共35分)
第四部分寫(xiě)作 (共兩節(jié)，滿分35分)
第一節(jié)任務(wù)型閱讀(共10小題；每小題1分，滿分10分)
認(rèn)真閱讀下列短文，并根據(jù)所讀內(nèi)容在文章后表格中的空格里填入一個(gè)最恰當(dāng)?shù)膯卧~。
注意：每個(gè)空格只填1個(gè)單詞。請(qǐng)將答案寫(xiě)在答題卡相應(yīng)題號(hào)的橫線上。
Attention deficit (不足) hyperactivity (活動(dòng)過(guò)度) disorder is known by the letters A. D. H. D. with A. D. H. D. might have trouble paying attention. They might not seem to listen and might forget things. They might not be able to stay seated or play quietly. They might talk too much and act and speak without thinking about the results of their behavior. These are among the signs named on the web site of America's Centers for Disease Control and Prevention.
Doctors usually identify the disorder in children. But experts say the behaviors often last into adulthood. Researchers have been looking for the cause or causes of attention deficit hyperactivity disorder. Now, a brain-imaging study offers more evidence that could lead to new ways to treat it. Researchers say they observed shortages in the brain's reward system in patients with A. D. H. D. The study found that levels of some proteins were lower than normal. Nora Volkow, director of the National Institute on Drug Abuse, says the lack of attention and self-control that mark A. D. H. D. could be caused by problem in the flow of dopamine (多巴胺) . She says people might have difficulty completing an activity if they cannot expect some kind of reward in return. Researchers studied the pathways on which dopamine travels in 53 adults with A. D. H. D. Doctor Volkow says the researchers then compared the pathways to those of 44 adults without the disorder. "There was a lower concentration of dopamine markers in the brain of individuals with A. D. H. D., specifically in the areas of the brain that are involved with reward and motivation. And the dopamine levels were directly linked to the severity, of the patient's inattention" she says.
The study used brain images taken at Brookhaven National Laboratory in New York State. Gene -Jack Wing is chairman of the Brookhaven medical department. He says the finding might also help explain why people with A. D. H. D. are mere likely to abuse drugs or overeat. He says they might be attempting to increase their dopamine levels to make up for the deficits in their reward system.

Title
The finding of (76)_____.
The (77) _____ of
Children
with A.D.H. D.
They are lacking in, (78)_______.
Perhaps they don’t seem to listen.
Perhaps they are (79 )______.
Perhaps they can’t sit for (80)______ or play quietly.
They might talk too much and act and speak without
( 81 )______ the results of their behavior
The ( 82 ) _____of
A. D. H. D.
Patients with A. D. H. D are (83)______ of the brain's reward system.
Levels of some proteins are lower than normal.
Levels dopamine are (84)______ as well
Reasons of abusing Drugs
They are trying to (85)______their dopamine

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

第四部分：任務(wù)型閱讀（共10小題；每小題1分，滿分10分）

請(qǐng)認(rèn)真閱讀下列短文，并根據(jù)所讀內(nèi)容在文章后表格中的空格里填入一個(gè)最恰當(dāng)?shù)膯卧~。注意：每個(gè)空格只填1個(gè)單詞。請(qǐng)將答案寫(xiě)在答題卡上相應(yīng)題號(hào)的橫線上。

You probably already know that you can lose weight by limiting those foods that add pounds as well as to cut back on portion sizes. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.

What is Emotional Eating?

Basically, emotional eating is eating for reasons other than hunger. In other words, rather than reaching for food because your body tells you it needs food, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. While you can usually wait to eat because you’re physically hungry, you feel an immediacy to fill an emotional emptiness. Instead of filling the empty space with healthy choices, emotional eaters use food for comfort. For women, it’s usually ice cream or chocolate, while men reach for steak and French fries.

Emotional Eating Leaves You Feeling Guilty

Besides blow up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don’t feel guilty. But when you grab for food when you’re not even hungry, just because you’re feeding your emotions, you feel guilty afterward.

Recognizing the “Red Lights” with “HALT”

A good rule of thumb when you’re lured（誘惑）into emotional eating is to remember to HALT. Besides being reminded to halt before you do any damage, remember what HALT represents.

“H” is for hungry---Sometimes you can feel physical hunger when you’re on the point of an emotional eating. But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables.

 “A” is for anxious---It’s easy to fall into emotional eating when you’re worried and tense. Rather than turning to food, do whatever works to calm your nerves. Call a friend, pray, or keep a record of your feelings. Just don’t reach into the fridge.

“L” is for lonely---Too often emotional eaters use food for companionship. Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelve-step groups such as Overeaters Anonymous are excellent for connecting with others who struggle with your the same food addictions as you do. Not only will you receive tools for recovery, but you’ll also realize you’re not alone.

“T” is for tired---When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you.

Breaking the Addiction

Often emotional eaters aren’t even aware that they’re overeating because something is troubling them. What’s more, when they realize they’re eating because their emotions are running wild, sometimes they don’t even know why they’re upset. Whenever you feel the temptation to eat out of your emotions, replace it with constructive activities such as calling a friend, walking your dog, gardening or exercising...

Most importantly, find out the reason(s) why you overeat. It’s not so much what you eat, but what’s eating you. Unless you get to the root of why you overeat you won’t conquer your food addiction. 

Emotional Eating

Definition

and

symptoms

Eating for reasons other than hunger

Reaching for food not because of (71)_______ needs, but because of addiction or emotional needs

Getting (72)______ suddenly instead of the gradual urge from hunger

Turning to unhealthy food (73)_______ ice cream and chocolate, or steak and French fries

Bad (74)_______

★ Blowing up your stomachs and adding pounds

★ Give you a (75)________ of guilt

Possible causes

Being worried and tense

Feeling (76)__________

Being exhausted

Suggestions

(77)_________ healthy foods such as protein, fruits and vegetables, if you can't help it.

Turn to constructive activities, for example, calling a friend, praying, (78)_______ down your feelings and so on.

Join groups of caring people or connect yourself with people who (79)_______ this problem with you.

Get more rest.

(80)_______ all, find your particular problem in your case so you can finally conquer emotional eating.

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

第Ⅱ卷 (非選擇題 共35分)

第四部分 寫(xiě)作 (共兩節(jié)，滿分35分)

第一節(jié)任務(wù)型閱讀(共10小題；每小題1分，滿分10分)

認(rèn)真閱讀下列短文，并根據(jù)所讀內(nèi)容在文章后表格中的空格里填入一個(gè)最恰當(dāng)?shù)膯卧~。

注意：每個(gè)空格只填1個(gè)單詞。請(qǐng)將答案寫(xiě)在答題卡相應(yīng)題號(hào)的橫線上。

Attention deficit (不足) hyperactivity (活動(dòng)過(guò)度) disorder is known by the letters A. D. H. D. with A. D. H. D. might have trouble paying attention. They might not seem to listen and might forget things. They might not be able to stay seated or play quietly. They might talk too much and act and speak without thinking about the results of their behavior. These are among the signs named on the web site of America's Centers for Disease Control and Prevention.

Doctors usually identify the disorder in children. But experts say the behaviors often last into adulthood. Researchers have been looking for the cause or causes of attention deficit hyperactivity disorder. Now, a brain-imaging study offers more evidence that could lead to new ways to treat it. Researchers say they observed shortages in the brain's reward system in patients with A. D. H. D. The study found that levels of some proteins were lower than normal. Nora Volkow, director of the National Institute on Drug Abuse, says the lack of attention and self-control that mark A. D. H. D. could be caused by problem in the flow of dopamine (多巴胺) . She says people might have difficulty completing an activity if they cannot expect some kind of reward in return. Researchers studied the pathways on which dopamine travels in 53 adults with A. D. H. D. Doctor Volkow says the researchers then compared the pathways to those of 44 adults without the disorder. "There was a lower concentration of dopamine markers in the brain of individuals with A. D. H. D., specifically in the areas of the brain that are involved with reward and motivation. And the dopamine levels were directly linked to the severity, of the patient's inattention" she says.

The study used brain images taken at Brookhaven National Laboratory in New York State. Gene -Jack Wing is chairman of the Brookhaven medical department. He says the finding might also help explain why people with A. D. H. D. are mere likely to abuse drugs or overeat. He says they might be attempting to increase their dopamine levels to make up for the deficits in their reward system.

Title

The finding of (76)_____.

The (77) _____ of

Children

with A.D.H. D.

They are lacking in, (78)_______.

Perhaps they don’t seem to listen.

Perhaps they are (79 )______.

Perhaps they can’t sit for (80)______ or play quietly.

They might talk too much and act and speak without

( 81 )______ the results of their behavior

The ( 82 ) _____of

A. D. H. D.

Patients with A. D. H. D are (83)______ of the brain's reward system.

Levels of some proteins are lower than normal.

Levels dopamine are (84)______ as well

Reasons of abusing Drugs

They are trying to (85)______their dopamine

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